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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Prosciutto or other dry-cured ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
9.57g 		squash
224.2g 		tomatoes
33.9g 		onion
24.84g 		parmesan
10.0g 		basil
2.26g 		prosciutto
0.0g 		cherry tomatoes
225.68g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.71 0.3 0.2 3.79 0.07 n/a 1.99 9.31 9.31
Total Fat (g) 0.04 0.4 0.07 0.02 2.73 0.01 n/a 0.45 3.73 3.73
Carbohydrates (g) 0.3 7.51 1.33 1.88 0.34 0.06 n/a 8.85 20.26 20.26
Ash (g) 0.1 1.39 0.17 0.08 0.64 0.03 n/a 1.13 3.55 3.55
Calories (kcal) 2.01 35.872 6.102 7.948 41.5 0.52 n/a 40.622 134.574 134.574
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.18 n/a 0.0 n/a 0.0 0.25 0.25
Glucose (dextrose) (g) n/a 1.68 0.42 0.56 n/a 0.0 n/a 2.82 5.49 5.49
Fructose (g) n/a 2.13 0.46 0.5 n/a 0.0 n/a 3.09 6.19 6.19
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 8.87 212.18 32.03 22.66 2.5 2.08 n/a 213.27 493.6 493.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.93 0.89 1.25 n/a 0.01 n/a 5.94 13.01 13.01
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.1 2.5 0.4 0.2 0.0 0.0 n/a 2.7 5.9 5.9
Calcium (mg) 2.01 33.63 3.39 4.968 125.3 3.999 n/a 22.568 195.864 195.864
Iron (mg) 0.08 0.78 0.09 0.06 0.09 0.07 n/a 0.61 1.78 1.78
Magnesium (mg) 3.158 38.114 3.729 2.235 5.1 1.446 n/a 24.825 78.607 78.607
Phosphorus (mg) 8.9 85.196 8.135 6.706 73.5 1.265 n/a 54.163 237.866 237.866
Potassium (mg) 43.926 587.404 80.337 29.558 9.7 6.665 n/a 534.862 1292.452 1292.452
Sodium (mg) 0.287 4.484 1.695 1.987 169.6 0.09 n/a 11.284 189.427 189.427
Zinc (mg) 0.08 0.65 0.06 0.03 0.32 0.02 n/a 0.38 1.54 1.54
Copper (mg) 0.01 0.112 0.02 0.015 0.004 0.009 n/a 0.135 0.305 0.305
Manganese (mg) 0.019 0.404 0.037 0.02 0.002 0.026 n/a 0.248 0.756 0.756
Selenium (mcg) 0.0 0.4 0.0 0.1 2.4 0.0 n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 46.893 448.4 282.366 0.248 63.9 119.173 n/a 1879.914 2840.895 2840.895
Retinol (mcg) 0.0 0.0 0.0 n/a 10.8 0.0 n/a 0.0 10.8 10.8
Vitamin A, RAE (mcg_RAE) 2.393 22.42 14.237 0.0 12.2 5.964 n/a 94.786 151.999 151.999
Beta Carotene (mcg) n/a 269.04 152.2 0.248 n/a 70.984 n/a 1013.303 1505.775 1505.775
Vitamin E (mg) n/a 0.27 0.18 0.0 n/a 0.02 n/a 1.22 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 872.183 0.0 n/a 0.0 n/a 5806.746 6678.929 6678.929
Lutein + zeaxanthin (mcg) n/a 4764.25 41.694 1.49 n/a 127.645 n/a 277.586 5212.665 5212.665
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.27 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 38.1 4.3 1.2 0.0 0.4 n/a 28.7 75.9 75.9
Thiamin (mg) 0.004 0.112 0.014 0.01 0.004 0.001 n/a 0.09 0.234 0.234
Riboflavin (mg) 0.004 0.314 0.007 0.005 0.035 0.002 n/a 0.045 0.411 0.411
Niacin (mg) 0.068 1.099 0.2 0.032 0.029 0.02 n/a 1.332 2.78 2.78
Pantothenic acid (mg) 0.035 0.359 0.031 0.025 0.053 0.005 n/a 0.203 0.71 0.71
Vitamin B-6 (mg) 0.013 0.493 0.027 0.032 0.011 0.004 n/a 0.181 0.761 0.761
Folate (mcg) 1.914 65.018 5.085 5.713 0.8 1.536 n/a 33.852 113.918 113.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.0 n/a 0.0 0.14 0.14
Choline (mg) n/a 15.0 2.3 1.4 n/a 0.3 n/a 15.1 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.022 0.003 0.002 0.056 0.001 n/a 0.023 0.11 0.11
Threonine (g) 0.007 0.067 0.01 0.005 0.153 0.002 n/a 0.068 0.312 0.312
Isoleucine (g) 0.01 0.09 0.007 0.002 0.22 0.002 n/a 0.045 0.376 0.376
Leucine (g) 0.015 0.157 0.01 0.007 0.401 0.004 n/a 0.068 0.663 0.663
Lysine (g) 0.014 0.157 0.01 0.007 0.384 0.002 n/a 0.068 0.643 0.643
Methionine (g) 0.004 0.045 0.003 0.002 0.111 0.001 n/a 0.023 0.189 0.189
Cystine (g) 0.003 0.022 0.003 0.002 0.027 0.001 n/a 0.023 0.081 0.081
Phenylalanine (g) 0.01 0.09 0.024 0.005 0.223 0.003 n/a 0.158 0.512 0.512
Tyrosine (g) 0.007 0.067 0.003 0.002 0.232 0.002 n/a 0.023 0.336 0.336
Valine (g) 0.011 0.112 0.007 0.005 0.285 0.003 n/a 0.045 0.468 0.468
Arginine (g) 0.011 0.112 0.007 0.027 0.153 0.003 n/a 0.045 0.359 0.359
Histidine (g) 0.006 0.067 0.003 0.002 0.161 0.001 n/a 0.023 0.264 0.264
Alanine (g) 0.013 0.135 0.01 0.005 0.122 0.003 n/a 0.068 0.356 0.356
Aspartic acid (g) 0.032 0.314 0.047 0.017 0.26 0.007 n/a 0.316 0.993 0.993
Glutamic acid (g) 0.028 0.291 0.146 0.045 0.954 0.006 n/a 0.97 2.44 2.44
Glycine (g) 0.01 0.09 0.007 0.005 0.072 0.003 n/a 0.045 0.231 0.231
Proline (g) 0.009 0.09 0.007 0.005 0.486 0.002 n/a 0.045 0.643 0.643
Serine (g) 0.011 0.112 0.01 0.005 0.24 0.002 n/a 0.068 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 7.2 7.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.09 0.01 n/a 1.737 0.001 n/a 0.068 1.913 1.913
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a n/a 15.798 18.17 18.17
Monounsaturated Fat (g) 0.003 0.045 0.01 n/a 0.873 0.002 n/a 0.068 1.001 1.001
Polyunsaturated (g) 0.016 0.202 0.027 n/a 0.066 0.009 n/a 0.181 0.501 0.501