CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tbs pizza spice mix (oregano, basil, garlic granules)
Tomato sauce*:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
324.0g 		onion
12.38g 		garlic
1.31g 		olive oil
6.75g 		sausage
50.0g 		tomatoes puree
15.63g 		pepper
0.53g 		mozzarella
62.5g 		tomatoes sauce
0.0g 		olive oil
3.38g 		garlic
1.31g 		tomatoes paste
16.38g 		water
29.63g 		wine
14.7g 		sea salt
0.75g 		sugar
1.58g 		basil
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.14 0.08 0.0 7.55 0.26 0.06 13.86 n/a 0.0 0.08 0.71 0.0 0.01 0.0 0.0 0.04 26.05 104.2
Total Fat (g) 0.62 0.01 0.01 6.75 13.27 0.03 0.02 13.97 n/a 3.38 0.01 0.08 0.0 0.0 0.0 0.0 0.01 38.14 152.56
Carbohydrates (g) 18.47 1.16 0.43 0.0 0.0 1.4 0.34 1.37 n/a 0.0 0.43 3.1 0.0 0.38 0.0 1.57 0.16 28.81 115.24
Ash (g) 2.27 0.04 0.02 0.0 1.13 0.2 0.02 2.05 n/a 0.0 0.02 0.46 0.03 0.04 0.75 0.0 0.04 7.07 28.28
Calories (kcal) 77.76 4.95 1.944 59.67 152.0 5.938 1.339 187.5 n/a 29.835 1.944 13.428 0.0 12.495 0.0 6.095 0.659 555.557 2222.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.19 0.76
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.38 n/a 0.35 n/a n/a n/a 0.94 n/a n/a n/a n/a 0.0 1.92 7.68
Fructose (g) n/a 0.16 n/a n/a n/a 0.37 n/a 0.09 n/a n/a n/a 0.96 n/a n/a n/a n/a 0.0 1.59 6.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Water (g) 299.41 11.03 0.76 0.0 28.11 13.73 0.06 31.26 n/a 0.0 0.76 12.04 29.6 12.71 0.0 0.0 0.02 439.48 1757.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 0.52 0.01 0.0 0.0 0.75 0.0 0.64 n/a 0.0 0.01 1.99 0.0 0.09 0.0 1.57 0.0 13.23 52.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.36
Dietary Fiber (g) 11.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 12.5 50.0
Calcium (mg) 29.16 2.846 2.362 0.068 4.5 2.813 2.294 315.625 n/a 0.034 2.362 5.895 0.889 1.176 0.18 0.016 5.547 375.765 1503.06
Iron (mg) 0.78 0.03 0.02 0.04 0.56 0.28 0.15 0.28 n/a 0.02 0.02 0.49 0.0 0.07 0.0 0.0 0.11 2.83 11.32
Magnesium (mg) 45.36 1.238 0.326 0.0 7.0 3.594 1.019 12.5 n/a 0.0 0.326 6.878 0.296 1.764 0.008 0.0 1.108 81.415 325.66
Phosphorus (mg) 81.0 3.589 1.997 0.0 67.5 6.25 0.908 221.25 n/a 0.0 1.997 13.591 0.0 3.381 0.0 0.0 1.286 402.749 1610.996
Potassium (mg) 745.2 18.068 5.233 0.068 124.0 68.594 6.61 47.5 n/a 0.034 5.233 166.043 0.0 18.669 0.06 0.032 9.012 1214.353 4857.412
Sodium (mg) 6.48 0.495 0.222 0.135 318.0 62.344 0.231 391.875 n/a 0.068 0.222 129.363 1.185 0.588 290.685 0.0 0.089 1201.981 4807.924
Zinc (mg) 0.52 0.02 0.02 0.0 1.09 0.06 0.01 1.83 n/a 0.0 0.02 0.1 0.0 0.02 0.0 0.0 0.02 3.69 14.76
Copper (mg) 0.259 0.005 0.004 0.0 0.035 0.045 0.006 0.006 n/a 0.0 0.004 0.061 0.003 0.001 0.0 0.0 0.004 0.433 1.732
Manganese (mg) 0.81 0.016 0.022 0.0 0.005 0.027 0.03 0.019 n/a 0.0 0.022 0.049 0.0 0.019 0.001 0.0 0.008 1.027 4.108
Selenium (mcg) 1.0 0.1 0.2 0.0 0.0 0.1 0.0 10.6 n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 87.48 0.248 0.117 0.0 37.5 79.688 1.57 422.5 n/a 0.0 0.117 249.719 0.0 0.294 0.0 0.0 24.609 903.842 3615.368
Retinol (mcg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 108.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.25 457.0
Vitamin A, RAE (mcg_RAE) 3.24 0.0 0.0 0.0 6.5 4.063 0.079 111.875 n/a 0.0 0.0 12.445 0.0 0.0 0.0 0.0 1.231 139.432 557.728
Beta Carotene (mcg) 51.84 0.124 0.065 0.0 5.5 47.813 0.819 35.625 n/a 0.0 0.065 147.539 0.0 0.147 0.0 0.0 14.658 304.195 1216.78
Vitamin E (mg) 0.97 0.0 0.0 0.97 0.1 0.31 0.0 0.12 n/a 0.48 0.0 0.7 0.0 0.0 0.0 0.0 0.02 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a 26.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.0 104.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5.5 3399.063 0.032 0.0 n/a 0.0 0.0 4710.105 0.0 0.0 0.0 0.0 1.032 8115.731 32462.924
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 0.0 0.0 0.0 1.076 0.0 n/a 0.0 0.209 0.0 0.0 0.882 0.0 0.0 3.019 5.89 23.56
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.03 0.04 0.02 n/a n/a 0.03 n/a 0.09 n/a n/a n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.9 0.4 0.0 0.4 1.7 0.1 0.0 n/a 0.0 0.4 3.6 0.0 0.0 0.0 0.0 0.2 14.7 58.8
Thiamin (mg) 0.13 0.006 0.003 0.0 0.14 0.005 0.001 0.019 n/a 0.0 0.003 0.01 0.0 0.001 0.0 0.0 0.0 0.317 1.268
Riboflavin (mg) 0.13 0.004 0.001 0.0 0.06 0.013 0.001 0.175 n/a 0.0 0.001 0.025 0.0 0.004 0.0 0.0 0.001 0.415 1.66
Niacin (mg) 2.106 0.015 0.009 0.0 2.35 0.23 0.006 0.063 n/a 0.0 0.009 0.504 0.0 0.032 0.0 0.0 0.018 5.342 21.368
Pantothenic acid (mg) 0.907 0.015 0.008 0.0 0.335 0.069 n/a 0.088 n/a 0.0 0.008 0.023 0.0 0.004 0.0 0.0 n/a 1.456 5.824
Vitamin B-6 (mg) 0.259 0.015 0.016 0.0 0.155 0.02 0.002 0.025 n/a 0.0 0.016 0.036 0.0 0.009 0.0 0.0 0.006 0.559 2.236
Folate (mcg) 71.28 2.351 0.039 0.0 0.5 1.719 0.053 4.375 n/a 0.0 0.039 1.965 0.0 0.147 0.0 0.0 0.719 83.187 332.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.0 0.0 1.43 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 22.4 0.8 0.3 0.0 26.5 2.8 0.1 9.6 n/a 0.0 0.3 6.3 0.0 0.8 0.0 0.0 0.1 70.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 0.001 0.0 0.055 0.002 n/a 0.325 n/a 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.001 0.423 1.692
Threonine (g) 0.13 0.002 0.002 0.0 0.3 0.006 n/a 0.613 n/a 0.0 0.002 0.016 n/a n/a 0.0 n/a 0.002 1.073 4.292
Isoleucine (g) 0.162 0.001 0.003 0.0 0.315 0.005 n/a 0.713 n/a 0.0 0.003 0.011 n/a n/a 0.0 n/a 0.002 1.214 4.856
Leucine (g) 0.194 0.004 0.004 0.0 0.54 0.008 n/a 1.144 n/a 0.0 0.004 0.018 n/a n/a 0.0 n/a 0.003 1.919 7.676
Lysine (g) 0.162 0.005 0.004 0.0 0.595 0.008 n/a 0.606 n/a 0.0 0.004 0.02 n/a n/a 0.0 n/a 0.002 1.404 5.616
Methionine (g) 0.032 0.0 0.001 0.0 0.155 0.002 n/a 0.325 n/a 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.001 0.52 2.08
Cystine (g) 0.032 0.0 0.001 0.0 0.08 0.002 n/a 0.075 n/a 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.194 0.776
Phenylalanine (g) 0.13 0.004 0.002 0.0 0.27 0.006 n/a 0.631 n/a 0.0 0.002 0.02 n/a n/a 0.0 n/a 0.002 1.067 4.268
Tyrosine (g) 0.097 0.001 0.001 0.0 0.205 0.003 n/a 0.65 n/a 0.0 0.001 0.008 n/a n/a 0.0 n/a 0.001 0.968 3.872
Valine (g) 0.162 0.002 0.004 0.0 0.35 0.005 n/a 0.825 n/a 0.0 0.004 0.013 n/a n/a 0.0 n/a 0.002 1.367 5.468
Arginine (g) 0.194 0.012 0.008 0.0 0.445 0.005 n/a 0.325 n/a 0.0 0.008 0.011 n/a n/a 0.0 n/a 0.002 1.011 4.044
Histidine (g) 0.065 0.001 0.001 0.0 0.275 0.005 n/a 0.325 n/a 0.0 0.001 0.01 n/a n/a 0.0 n/a 0.001 0.684 2.736
Alanine (g) 0.162 0.002 0.002 0.0 0.45 0.008 n/a 0.444 n/a 0.0 0.002 0.033 n/a n/a 0.0 n/a 0.002 1.104 4.416
Aspartic acid (g) 0.518 0.011 0.006 0.0 0.655 0.044 n/a 1.019 n/a 0.0 0.006 0.115 n/a n/a 0.0 n/a 0.004 2.379 9.516
Glutamic acid (g) 0.616 0.032 0.011 0.0 1.105 0.127 n/a 2.788 n/a 0.0 0.011 0.311 n/a n/a 0.0 n/a 0.004 5.003 20.012
Glycine (g) 0.13 0.004 0.003 0.0 0.465 0.005 n/a 0.325 n/a 0.0 0.003 0.01 n/a n/a 0.0 n/a 0.002 0.945 3.78
Proline (g) 0.13 0.001 0.001 0.0 0.345 0.006 n/a 1.469 n/a 0.0 0.001 0.013 n/a n/a 0.0 n/a 0.002 1.968 7.872
Serine (g) 0.13 0.002 0.002 0.0 0.285 0.006 n/a 0.463 n/a 0.0 0.002 0.018 n/a n/a 0.0 n/a 0.001 0.91 3.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.0 0.0 0.0 49.375 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.375 341.5
Trans Fat (g) n/a n/a n/a n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.42
Saturated Fat (g) 0.097 0.005 0.001 0.932 4.4 0.005 0.005 8.219 n/a 0.466 0.001 0.016 0.0 0.0 0.0 0.0 0.001 14.148 56.592
Phytosterols (mg) 22.68 1.856 n/a 14.918 n/a n/a 0.483 n/a n/a 7.459 n/a n/a n/a n/a 0.0 n/a 0.278 47.674 190.696
Monounsaturated Fat (g) 0.065 0.001 0.0 4.925 5.905 0.005 0.005 4.106 n/a 2.462 0.0 0.011 0.0 0.0 0.0 0.0 0.001 17.487 69.948
Polyunsaturated (g) 0.259 0.002 0.003 0.71 1.78 0.014 0.006 0.481 n/a 0.355 0.003 0.026 0.0 0.0 0.0 0.0 0.006 3.646 14.584