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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
These paleo stuffed apples are especially good with either of these two ice creams:
Pumpkin Ice Cream
Cinnamon Ice Cream
Stuffed & Baked Lady Apples (paleo stuffed apples)
Ingredients
12 lady apples (similar to crab apples)
12 6-inch aluminum foil squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
38.4g 		pumpkin puree
30.63g 		cinnamon
2.6g 		sea salt
0.4g 		pecans
14.44g 		coconut
5.2g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.34 0.1 0.0 1.32 0.17 0.0 2.05 2.05
Total Fat (g) 38.2 0.09 0.03 0.0 10.39 1.74 0.08 50.53 50.53
Carbohydrates (g) 0.0 2.48 2.1 0.0 2.0 0.79 26.84 34.2 34.2
Ash (g) n/a 0.17 0.09 0.4 0.22 0.05 0.24 1.17 1.17
Calories (kcal) 336.384 10.414 6.422 0.0 99.798 18.408 104.4 575.826 575.826
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.0 n/a 0.56 n/a 22.51 23.08 23.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a 0.95 0.98 0.98
Fructose (g) n/a n/a 0.03 n/a 0.01 n/a 0.35 0.39 0.39
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 27.56 0.28 0.0 0.51 2.44 12.84 43.72 43.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.06 0.0 0.57 0.32 23.81 25.77 25.77
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.4 0.0 1.4 0.5 0.0 4.1 4.1
Calcium (mg) 1.536 7.964 26.052 0.096 10.11 0.728 26.8 73.286 73.286
Iron (mg) 0.0 0.43 0.22 0.0 0.37 0.13 0.48 1.62 1.62
Magnesium (mg) 0.0 7.045 1.56 0.004 17.475 1.664 5.6 33.348 33.348
Phosphorus (mg) 1.152 10.721 1.664 0.0 40.006 5.876 0.8 60.218 60.218
Potassium (mg) 1.92 63.098 11.206 0.032 59.214 18.512 81.6 235.582 235.582
Sodium (mg) 0.768 73.818 0.26 155.032 0.0 1.04 3.6 234.518 234.518
Zinc (mg) 0.0 0.05 0.05 0.0 0.65 0.06 1.66 2.48 2.48
Copper (mg) 0.0 0.034 0.009 0.0 0.173 0.023 0.028 0.267 0.267
Manganese (mg) n/a 0.046 0.454 0.0 0.65 0.078 1.32 2.548 2.548
Selenium (mcg) 0.0 0.1 0.1 0.0 0.5 0.5 0.2 1.5 1.5
Vitamin A, IU (IU) n/a 4766.947 7.67 0.0 8.088 0.0 0.0 4782.705 4782.705
Retinol (mcg) 316.416 0.0 0.0 0.0 0.0 0.0 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 322.56 238.301 0.39 0.0 0.433 0.0 0.0 561.685 561.685
Beta Carotene (mcg) 74.112 2125.722 2.912 0.0 4.188 0.0 0.0 2206.934 2206.934
Vitamin E (mg) 1.08 0.32 0.06 0.0 0.2 0.01 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 0.0 2.455 0.0 0.0 8.227 8.227
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 3.53 0.03 n/a 3.83 3.83
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.07 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.2 0.2 0.0 1.7 1.7
Thiamin (mg) 0.0 0.006 0.001 0.0 0.095 0.004 0.004 0.11 0.11
Riboflavin (mg) 0.004 0.015 0.001 0.0 0.019 0.001 0.004 0.044 0.044
Niacin (mg) 0.0 0.113 0.035 0.0 0.169 0.028 0.012 0.357 0.357
Pantothenic acid (mg) n/a 0.123 0.009 0.0 0.124 0.016 0.016 0.288 0.288
Vitamin B-6 (mg) 0.0 0.018 0.004 0.0 0.03 0.003 0.0 0.055 0.055
Folate (mcg) 0.0 3.676 0.156 0.0 3.177 1.352 0.0 8.361 8.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 3.0 0.3 0.0 5.8 0.6 0.6 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 0.013 0.002 n/a 0.019 0.019
Threonine (g) n/a 0.009 0.004 0.0 0.045 0.006 n/a 0.064 0.064
Isoleucine (g) n/a 0.009 0.004 0.0 0.049 0.007 n/a 0.069 0.069
Leucine (g) n/a 0.015 0.007 0.0 0.087 0.013 n/a 0.121 0.121
Lysine (g) n/a 0.018 0.006 0.0 0.042 0.008 n/a 0.074 0.074
Methionine (g) n/a 0.003 0.002 0.0 0.026 0.003 n/a 0.034 0.034
Cystine (g) n/a 0.0 0.002 0.0 0.022 0.004 n/a 0.027 0.027
Phenylalanine (g) n/a 0.012 0.004 0.0 0.062 0.009 n/a 0.087 0.087
Tyrosine (g) n/a 0.015 0.004 0.0 0.032 0.005 n/a 0.056 0.056
Valine (g) n/a 0.012 0.006 0.0 0.059 0.01 n/a 0.088 0.088
Arginine (g) n/a 0.018 0.004 0.0 0.17 0.029 n/a 0.222 0.222
Histidine (g) n/a 0.006 0.003 0.0 0.038 0.004 n/a 0.051 0.051
Alanine (g) n/a 0.009 0.004 0.0 0.058 0.009 n/a 0.08 0.08
Aspartic acid (g) n/a 0.034 0.011 0.0 0.134 0.017 n/a 0.197 0.197
Glutamic acid (g) n/a 0.061 0.01 0.0 0.264 0.04 n/a 0.375 0.375
Glycine (g) n/a 0.009 0.005 0.0 0.065 0.008 n/a 0.088 0.088
Proline (g) n/a 0.009 0.011 0.0 0.052 0.007 n/a 0.079 0.079
Serine (g) n/a 0.015 0.005 0.0 0.068 0.009 n/a 0.097 0.097
Cholesterol (mg) 98.304 0.0 0.0 0.0 0.0 0.0 0.0 98.304 98.304
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.777 0.046 0.009 0.0 0.893 1.544 0.016 26.285 26.285
Phytosterols (mg) n/a n/a 0.676 0.0 14.731 2.444 n/a 17.851 17.851
Monounsaturated Fat (g) 11.032 0.012 0.007 0.0 5.893 0.074 0.024 17.042 17.042
Polyunsaturated (g) 1.417 0.006 0.002 0.0 3.121 0.019 0.04 4.605 4.605