Receta Stuffed Baked Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 oz shredded part-skim mozzarella, about 1/2 cup

salt and freshly ground black pepper

Nutritional information: Per serving, 90 calories, 5g fat (3 g sat), 4g carb, 7 g protein, 1 dietary fiber, 230 mg sodium

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 225.68g	parmesan cheese 10.0g	basil 3.84g	garlic 2.61g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.99	3.85	0.12	0.17	n/a	n/a	6.12	6.12
Total Fat (g)	0.45	2.86	0.02	0.01	n/a	n/a	3.35	3.35
Carbohydrates (g)	8.85	0.41	0.1	0.86	n/a	n/a	10.22	10.22
Ash (g)	1.13	0.8	0.06	0.04	n/a	n/a	2.03	2.03
Calories (kcal)	40.622	43.1	0.883	3.889	n/a	n/a	88.495	88.495
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	2.82	0.02	0.0	n/a	n/a	n/a	2.84	2.84
Fructose (g)	3.09	0.02	0.0	n/a	n/a	n/a	3.11	3.11
Lactose (g)	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	213.27	2.08	3.54	1.53	n/a	n/a	220.42	220.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.94	0.09	0.01	0.03	n/a	n/a	6.06	6.06
Galactose (g)	0.0	0.02	0.01	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	2.7	0.0	0.1	0.1	n/a	n/a	2.8	2.8
Calcium (mg)	22.568	110.9	6.797	4.724	n/a	n/a	144.989	144.989
Iron (mg)	0.61	0.09	0.12	0.04	n/a	n/a	0.87	0.87
Magnesium (mg)	24.825	3.8	2.458	0.653	n/a	n/a	31.735	31.735
Phosphorus (mg)	54.163	72.9	2.15	3.993	n/a	n/a	133.207	133.207
Potassium (mg)	534.862	12.5	11.328	10.466	n/a	n/a	569.156	569.156
Sodium (mg)	11.284	152.9	0.154	0.444	n/a	n/a	164.781	164.781
Zinc (mg)	0.38	0.39	0.03	0.03	n/a	n/a	0.83	0.83
Copper (mg)	0.135	0.024	0.015	0.008	n/a	n/a	0.182	0.182
Manganese (mg)	0.248	0.009	0.044	0.044	n/a	n/a	0.345	0.345
Selenium (mcg)	0.0	1.8	0.0	0.4	n/a	n/a	2.2	2.2
Vitamin A, IU (IU)	1879.914	44.2	202.56	0.235	n/a	n/a	2126.909	2126.909
Retinol (mcg)	0.0	11.7	0.0	0.0	n/a	n/a	11.7	11.7
Vitamin A, RAE (mcg_RAE)	94.786	12.0	10.138	0.0	n/a	n/a	116.923	116.923
Beta Carotene (mcg)	1013.303	3.1	120.653	0.131	n/a	n/a	1137.187	1137.187
Vitamin E (mg)	1.22	0.03	0.03	0.0	n/a	n/a	1.28	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5806.746	0.0	0.0	0.0	n/a	n/a	5806.746	5806.746
Lutein + zeaxanthin (mcg)	277.586	0.0	216.96	0.418	n/a	n/a	494.964	494.964
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.27	n/a	0.01	n/a	n/a	n/a	0.28	0.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.7	0.0	0.7	0.8	n/a	n/a	30.2	30.2
Thiamin (mg)	0.09	0.003	0.001	0.005	n/a	n/a	0.1	0.1
Riboflavin (mg)	0.045	0.049	0.003	0.003	n/a	n/a	0.1	0.1
Niacin (mg)	1.332	0.011	0.035	0.018	n/a	n/a	1.395	1.395
Pantothenic acid (mg)	0.203	0.033	0.008	0.016	n/a	n/a	0.26	0.26
Vitamin B-6 (mg)	0.181	0.005	0.006	0.032	n/a	n/a	0.224	0.224
Folate (mcg)	33.852	1.0	2.611	0.078	n/a	n/a	37.542	37.542
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	n/a	n/a	0.23	0.23
Choline (mg)	15.1	1.5	0.4	0.6	n/a	n/a	17.7	17.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.023	0.052	0.002	0.002	n/a	n/a	0.078	0.078
Threonine (g)	0.068	0.146	0.004	0.004	n/a	n/a	0.222	0.222
Isoleucine (g)	0.045	0.197	0.004	0.006	n/a	n/a	0.252	0.252
Leucine (g)	0.068	0.372	0.007	0.008	n/a	n/a	0.455	0.455
Lysine (g)	0.068	0.298	0.004	0.007	n/a	n/a	0.377	0.377
Methionine (g)	0.023	0.102	0.002	0.002	n/a	n/a	0.128	0.128
Cystine (g)	0.023	0.012	0.001	0.002	n/a	n/a	0.038	0.038
Phenylalanine (g)	0.158	0.208	0.005	0.005	n/a	n/a	0.376	0.376
Tyrosine (g)	0.023	0.233	0.003	0.002	n/a	n/a	0.261	0.261
Valine (g)	0.045	0.252	0.005	0.008	n/a	n/a	0.31	0.31
Arginine (g)	0.045	0.157	0.005	0.016	n/a	n/a	0.223	0.223
Histidine (g)	0.023	0.109	0.002	0.003	n/a	n/a	0.136	0.136
Alanine (g)	0.068	0.116	0.005	0.003	n/a	n/a	0.192	0.192
Aspartic acid (g)	0.316	0.267	0.012	0.013	n/a	n/a	0.607	0.607
Glutamic acid (g)	0.97	0.87	0.011	0.021	n/a	n/a	1.872	1.872
Glycine (g)	0.045	0.076	0.005	0.005	n/a	n/a	0.131	0.131
Proline (g)	0.045	0.462	0.004	0.003	n/a	n/a	0.514	0.514
Serine (g)	0.068	0.229	0.004	0.005	n/a	n/a	0.306	0.306
Cholesterol (mg)	0.0	8.8	0.0	0.0	n/a	n/a	8.8	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	1.73	0.002	0.002	n/a	n/a	1.802	1.802
Phytosterols (mg)	15.798	n/a	n/a	n/a	n/a	n/a	15.798	15.798
Monounsaturated Fat (g)	0.068	0.838	0.003	0.0	n/a	n/a	0.909	0.909
Polyunsaturated (g)	0.181	0.117	0.015	0.007	n/a	n/a	0.319	0.319