Receta Stuffed Beef Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pinoli nuts, pine nuts
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
9.45g 		prosciutto
12.29g 		breadcrumbs
6.0g 		parsley
3.17g 		parmesan cheese
14.18g 		pepper
0.0g 		salt
0.0g 		beef top
113.4g 		olive oil
12.0g 		onion
10.5g 		carrot
7.42g 		wine
19.6g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 0.29 2.52 0.8 0.09 5.45 n/a n/a 25.02 0.0 0.12 0.07 0.01 0.25 34.61 207.66
Total Fat (g) 0.04 0.66 0.32 0.03 4.06 n/a n/a 8.99 12.0 0.01 0.02 0.0 0.04 26.17 157.02
Carbohydrates (g) 7.48 0.0 4.32 0.2 0.58 n/a n/a 0.0 0.0 0.98 0.71 0.51 1.27 16.05 96.3
Ash (g) 0.17 0.13 0.17 0.07 1.14 n/a n/a 1.25 0.0 0.04 0.07 0.05 0.26 3.35 20.1
Calories (kcal) 28.256 16.708 23.7 1.14 61.094 n/a n/a 188.241 106.08 4.2 3.041 16.66 5.383 454.503 2727.018
Starch (g) 0.26 n/a 3.58 n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 3.94 23.64
Sucrose (g) 0.04 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.1 0.27 n/a 0.0 0.44 2.64
Glucose (dextrose) (g) 2.62 n/a 0.11 n/a 0.02 n/a n/a n/a n/a 0.21 0.04 n/a 0.35 3.35 20.1
Fructose (g) 2.8 n/a 0.15 n/a 0.02 n/a n/a n/a n/a 0.14 0.04 n/a 0.4 3.55 21.3
Lactose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Maltose (g) 0.0 n/a 0.12 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) 1.46 8.96 0.39 2.78 2.95 n/a n/a 78.29 0.0 9.36 6.55 16.95 29.86 157.54 945.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.59 0.0 0.37 0.03 0.13 n/a n/a 0.0 0.0 0.45 0.35 0.12 0.75 7.79 46.74
Galactose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.3 1.4 8.4
Calcium (mg) 4.725 0.737 10.98 4.37 157.201 n/a n/a 23.814 0.12 2.415 2.448 1.568 9.817 218.194 1309.164
Iron (mg) 0.18 0.12 0.29 0.2 0.13 n/a n/a 2.1 0.07 0.02 0.02 0.09 0.31 3.52 21.12
Magnesium (mg) 3.024 3.071 2.58 1.583 5.387 n/a n/a 27.216 0.0 1.05 0.89 2.352 3.483 50.636 303.816
Phosphorus (mg) 9.545 28.133 9.9 1.837 103.336 n/a n/a 240.404 0.0 3.045 2.596 4.508 6.017 409.32 2455.92
Potassium (mg) 70.781 45.332 11.76 17.543 17.719 n/a n/a 395.76 0.12 15.33 23.733 24.892 59.533 682.503 4095.018
Sodium (mg) 1.04 6.757 43.92 1.773 216.736 n/a n/a 68.039 0.24 0.42 5.118 0.784 45.283 390.109 2340.654
Zinc (mg) 0.02 0.28 0.09 0.03 0.55 n/a n/a 4.63 0.0 0.02 0.02 0.03 0.04 5.7 34.2
Copper (mg) 0.03 0.01 0.016 0.005 0.034 n/a n/a 0.113 0.0 0.004 0.004 0.002 0.022 0.24 1.44
Manganese (mg) 0.028 0.004 0.055 0.005 0.013 n/a n/a 0.011 0.0 0.014 0.01 0.025 0.025 0.191 1.146
Selenium (mcg) 0.1 4.3 1.5 0.0 2.5 n/a n/a 30.1 0.0 0.1 0.0 0.0 0.0 38.6 231.6
Vitamin A, IU (IU) 0.0 0.737 0.0 266.76 62.654 n/a n/a 0.0 0.0 0.21 1239.028 0.392 37.05 1606.831 9640.986
Retinol (mcg) 0.0 0.246 0.0 0.0 16.585 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.83 100.98
Vitamin A, RAE (mcg_RAE) 0.0 0.246 0.0 13.332 17.01 n/a n/a 0.0 0.0 0.0 61.929 0.0 1.9 94.417 566.502
Beta Carotene (mcg) 0.0 0.0 0.0 160.043 4.394 n/a n/a 0.0 0.0 0.105 614.471 0.196 22.167 801.376 4808.256
Vitamin E (mg) 0.01 0.02 0.0 0.02 0.04 n/a n/a 0.37 1.72 0.0 0.05 0.0 0.22 2.46 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.074 0.0 876.217 876.291 5257.746
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 176.098 0.0 n/a n/a 0.0 0.0 0.42 18.987 1.176 27.233 223.914 1343.484
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.02 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.02 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.2 0.1 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.8 0.4 0.0 2.9 8.7 52.2
Thiamin (mg) 0.01 0.108 0.058 0.003 0.004 n/a n/a 0.102 0.0 0.005 0.005 0.002 0.016 0.314 1.884
Riboflavin (mg) 0.012 0.028 0.024 0.003 0.069 n/a n/a 0.159 0.0 0.003 0.004 0.006 0.019 0.328 1.968
Niacin (mg) 0.073 0.656 0.398 0.041 0.016 n/a n/a 7.473 0.0 0.013 0.073 0.043 0.225 9.01 54.06
Pantothenic acid (mg) 0.009 0.1 0.033 0.013 0.047 n/a n/a 0.714 0.0 0.013 0.02 0.006 0.038 0.992 5.952
Vitamin B-6 (mg) 0.016 0.061 0.007 0.003 0.007 n/a n/a 0.737 0.0 0.013 0.01 0.012 0.035 0.901 5.406
Folate (mcg) 0.473 1.106 6.42 4.813 1.418 n/a n/a 13.608 0.0 1.995 1.409 0.196 2.533 33.97 203.82
Vitamin B-12 (mcg) 0.0 0.09 0.02 0.0 0.32 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 2.23 13.38
Choline (mg) 1.0 8.9 0.9 0.4 2.2 n/a n/a 104.4 0.0 0.6 0.7 1.1 2.2 122.5 735.0
Folic acid (mcg) 0.0 0.0 4.92 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) 0.005 0.032 0.01 0.002 0.074 n/a n/a 0.17 0.0 0.001 0.001 n/a 0.003 0.297 1.782
Threonine (g) 0.008 0.115 0.026 0.004 0.207 n/a n/a 0.998 0.0 0.002 0.014 n/a 0.013 1.386 8.316
Isoleucine (g) 0.006 0.118 0.032 0.004 0.279 n/a n/a 1.134 0.0 0.001 0.006 n/a 0.006 1.586 9.516
Leucine (g) 0.009 0.201 0.058 0.006 0.527 n/a n/a 1.996 0.0 0.003 0.007 n/a 0.01 2.818 16.908
Lysine (g) 0.008 0.226 0.026 0.006 0.422 n/a n/a 2.109 0.0 0.004 0.007 n/a 0.01 2.818 16.908
Methionine (g) 0.002 0.066 0.014 0.001 0.145 n/a n/a 0.646 0.0 0.0 0.001 n/a 0.003 0.879 5.274
Cystine (g) 0.002 0.032 0.017 0.0 0.017 n/a n/a 0.329 0.0 0.0 0.006 n/a 0.003 0.406 2.436
Phenylalanine (g) 0.013 0.101 0.04 0.005 0.295 n/a n/a 0.987 0.0 0.003 0.004 n/a 0.01 1.457 8.742
Tyrosine (g) 0.001 0.087 0.024 0.003 0.33 n/a n/a 0.794 0.0 0.001 0.003 n/a 0.006 1.249 7.494
Valine (g) 0.008 0.136 0.036 0.005 0.357 n/a n/a 1.236 0.0 0.002 0.005 n/a 0.006 1.792 10.752
Arginine (g) 0.039 0.156 0.033 0.004 0.223 n/a n/a 1.622 0.0 0.01 0.007 n/a 0.006 2.099 12.594
Histidine (g) 0.007 0.101 0.018 0.002 0.155 n/a n/a 0.794 0.0 0.001 0.003 n/a 0.006 1.086 6.516
Alanine (g) 0.01 0.146 0.029 0.006 0.164 n/a n/a 1.52 0.0 0.002 0.008 n/a 0.01 1.895 11.37
Aspartic acid (g) 0.01 0.233 0.046 0.009 0.378 n/a n/a 2.279 0.0 0.009 0.014 n/a 0.051 3.031 18.186
Glutamic acid (g) 0.015 0.394 0.247 0.008 1.233 n/a n/a 3.753 0.0 0.027 0.027 n/a 0.152 5.858 35.148
Glycine (g) 0.008 0.119 0.029 0.005 0.108 n/a n/a 1.52 0.0 0.003 0.004 n/a 0.006 1.801 10.806
Proline (g) 0.024 0.101 0.082 0.007 0.655 n/a n/a 1.191 0.0 0.001 0.004 n/a 0.006 2.07 12.42
Serine (g) 0.007 0.104 0.04 0.004 0.325 n/a n/a 0.987 0.0 0.002 0.004 n/a 0.01 1.482 8.892
Cholesterol (mg) 0.0 8.354 0.0 0.0 12.474 n/a n/a 45.359 0.0 0.0 0.0 0.0 0.0 66.187 397.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.23 0.072 0.004 2.452 n/a n/a 3.538 1.657 0.004 0.003 0.0 0.006 7.973 47.838
Phytosterols (mg) n/a n/a 0.48 0.158 n/a n/a n/a n/a 26.52 1.575 n/a n/a n/a 28.733 172.398
Monounsaturated Fat (g) 0.005 0.3 0.061 0.01 1.188 n/a n/a 3.89 8.755 0.001 0.001 0.0 0.006 14.216 85.296
Polyunsaturated (g) 0.004 0.071 0.124 0.004 0.166 n/a n/a 0.34 1.262 0.002 0.009 0.0 0.016 1.998 11.988