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Receta Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Wild Quick Brown Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild
0.0g 		bell peppers
97.58g 		olives
9.0g 		mushrooms
2.83g 		onions
12.0g 		egg
7.33g 		cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.0 0.09 0.13 0.92 5.48 7.59 45.54
Total Fat (g) n/a 0.29 9.0 0.01 0.01 0.73 7.29 17.33 103.98
Carbohydrates (g) n/a 5.88 0.0 0.09 1.12 0.06 0.28 7.44 44.64
Ash (g) n/a 0.46 n/a 0.02 0.04 0.06 0.86 1.45 8.7
Calories (kcal) n/a 30.25 79.56 0.622 4.8 10.487 88.66 214.379 1286.274
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.12 0.01 0.05 0.18 1.08
Glucose (dextrose) (g) n/a 1.89 n/a 0.04 0.24 0.02 n/a 2.19 13.14
Fructose (g) n/a 2.21 n/a 0.0 0.15 0.01 n/a 2.37 14.22
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.05 0.06 0.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.03 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.98 0.0 2.61 10.69 5.56 8.09 116.93 701.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 0.0 0.05 0.51 0.06 0.11 4.82 28.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) n/a 2.0 0.0 0.0 0.2 0.0 0.0 2.3 13.8
Calcium (mg) n/a 6.831 0.09 0.085 2.76 3.887 158.62 172.272 1033.632
Iron (mg) n/a 0.42 0.05 0.01 0.03 0.13 0.15 0.79 4.74
Magnesium (mg) n/a 11.71 0.0 0.255 1.2 0.88 6.16 20.204 121.224
Phosphorus (mg) n/a 25.371 0.0 2.433 3.48 14.007 112.64 157.931 947.586
Potassium (mg) n/a 205.894 0.09 8.997 17.52 9.827 21.56 263.887 1583.322
Sodium (mg) n/a 3.903 0.18 0.141 0.48 10.267 136.62 151.591 909.546
Zinc (mg) n/a 0.24 0.0 0.01 0.02 0.08 0.68 1.04 6.24
Copper (mg) n/a 0.02 0.0 0.009 0.005 0.007 0.007 0.047 0.282
Manganese (mg) n/a 0.107 n/a 0.001 0.016 0.003 0.002 0.129 0.774
Selenium (mcg) n/a 0.1 0.0 0.3 0.1 2.3 3.1 5.8 34.8
Vitamin A, IU (IU) n/a 3055.23 n/a 0.0 0.24 35.713 220.44 3311.623 19869.738
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 10.193 56.76 66.953 401.718
Vitamin A, RAE (mcg_RAE) n/a 153.201 0.0 0.0 0.0 10.267 58.3 221.767 1330.602
Beta Carotene (mcg) n/a 1584.699 0.0 0.0 0.12 0.733 18.7 1604.253 9625.518
Vitamin E (mg) n/a 1.54 1.29 0.0 0.0 0.07 0.06 2.97 17.82
Vitamin D (IU) n/a n/a n/a 0.509 n/a 2.567 2.64 5.716 34.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 0.0 0.0 0.48 24.273 0.0 74.519 447.114
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.0 0.04 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 124.6 0.0 0.1 0.9 0.0 0.0 125.6 753.6
Thiamin (mg) n/a 0.049 0.0 0.002 0.006 0.005 0.007 0.069 0.414
Riboflavin (mg) n/a 0.088 0.0 0.011 0.004 0.035 0.084 0.222 1.332
Niacin (mg) n/a 0.956 0.0 0.102 0.014 0.005 0.018 1.096 6.576
Pantothenic acid (mg) n/a 0.312 n/a 0.042 0.014 0.106 0.09 0.565 3.39
Vitamin B-6 (mg) n/a 0.283 0.0 0.003 0.014 0.01 0.015 0.326 1.956
Folate (mcg) n/a 44.887 0.0 0.453 2.28 3.447 3.96 55.026 330.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.18 0.28 1.68
Choline (mg) n/a 5.5 0.0 0.5 0.7 18.4 3.6 28.8 172.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.001 0.001 0.012 0.07 0.095 0.57
Threonine (g) n/a 0.039 n/a 0.003 0.002 0.041 0.196 0.281 1.686
Isoleucine (g) n/a 0.02 n/a 0.002 0.001 0.049 0.341 0.413 2.478
Leucine (g) n/a 0.039 n/a 0.003 0.004 0.08 0.526 0.652 3.912
Lysine (g) n/a 0.039 n/a 0.003 0.005 0.067 0.455 0.569 3.414
Methionine (g) n/a 0.01 n/a 0.001 0.0 0.028 0.143 0.181 1.086
Cystine (g) n/a 0.02 n/a 0.0 0.0 0.02 0.029 0.068 0.408
Phenylalanine (g) n/a 0.049 n/a 0.003 0.004 0.05 0.288 0.393 2.358
Tyrosine (g) n/a 0.01 n/a 0.001 0.001 0.037 0.264 0.313 1.878
Valine (g) n/a 0.029 n/a 0.007 0.002 0.063 0.365 0.466 2.796
Arginine (g) n/a 0.039 n/a 0.002 0.012 0.06 0.207 0.32 1.92
Histidine (g) n/a 0.02 n/a 0.002 0.001 0.023 0.191 0.237 1.422
Alanine (g) n/a 0.029 n/a 0.006 0.002 0.054 0.154 0.246 1.476
Aspartic acid (g) n/a 0.273 n/a 0.006 0.011 0.098 0.352 0.739 4.434
Glutamic acid (g) n/a 0.205 n/a 0.01 0.031 0.123 1.34 1.709 10.254
Glycine (g) n/a 0.029 n/a 0.003 0.004 0.032 0.095 0.162 0.972
Proline (g) n/a 0.02 n/a 0.002 0.001 0.037 0.618 0.679 4.074
Serine (g) n/a 0.049 n/a 0.003 0.002 0.071 0.321 0.446 2.676
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 31.02 23.1 54.12 324.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 1.243 0.001 0.005 0.227 4.64 6.145 36.87
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a 1.8 10.8
Monounsaturated Fat (g) n/a 0.0 6.566 0.0 0.001 0.279 2.066 8.913 53.478
Polyunsaturated (g) n/a 0.068 0.947 0.004 0.002 0.1 0.207 1.328 7.968