| 2 T extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 sm. garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 4 ounce lean ham, finely minced (1 c.) |
2 oz |
$3.09 per 5 ounces
|
$1.24 |
| 1/4 c. (3/4 ounce) grated Parmesan cheese |
3/8 oz |
$5.49 per 6 ounces
|
$0.34 |
| 2 teaspoon dry leaf basil |
1 teaspoon |
$2.59 per cup
|
$0.05 |
| 1 1/2 c. chicken broth/stock |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
| 1 sm. onion, minced |
1/2 onion |
$0.79 per pound
|
$0.06 |
| 4 ounce mushrooms, minced |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1 1/2 c. cooked Basic Brown rice (see Potatoes and Rice) |
3/4 cup |
n/a
|
|
| 4 med. green bell peppers |
2 bell peppers |
$2.19 per pound
|
$1.15 |
| Total per Serving |
$4.27 |
| Total Recipe |
$8.54 |
Suggestions?