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Receta Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-sized green peppers
4 medium-sized potatoes
6 tbsps cooking oil
about a spoon of butter each capsicum
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
6.89g 		cumin
1.58g 		ginger
0.93g 		onion
135.0g 		chili
32.85g 		turmeric
1.1g 		coriander
1.8g 		cumin
1.05g 		garam masala
0.9g 		mango
1.19g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.28 0.02 1.49 0.66 0.09 0.22 0.19 0.11 0.01 n/a 3.42 3.42
Total Fat (g) 0.03 0.35 0.01 0.14 0.07 0.11 0.32 0.23 0.16 0.0 n/a 1.41 1.41
Carbohydrates (g) 1.0 0.7 0.17 12.61 3.11 0.71 0.99 0.46 0.51 0.2 n/a 20.46 20.46
Ash (g) 0.06 0.12 0.01 0.47 0.2 0.07 0.11 0.08 0.05 0.01 n/a 1.17 1.17
Calories (kcal) 5.58 5.925 0.744 54.0 13.14 3.894 5.364 3.938 2.862 0.771 n/a 96.218 96.218
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a 1.34 n/a 0.03 n/a n/a n/a n/a n/a 1.71 1.71
Glucose (dextrose) (g) 0.01 n/a n/a 2.66 n/a 0.0 n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) 0.03 n/a n/a 1.74 n/a 0.0 n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.43 0.13 0.73 120.3 28.82 0.12 0.16 0.08 0.07 0.97 n/a 156.83 156.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.04 0.02 5.72 1.68 0.04 n/a 0.02 0.09 0.18 n/a 8.17 8.17
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 2.3 0.5 0.2 0.8 0.1 0.2 0.0 n/a 4.7 4.7
Calcium (mg) 1.722 14.71 0.149 31.05 5.913 2.013 12.762 9.776 1.332 0.119 n/a 79.545 79.545
Iron (mg) 0.1 1.05 0.01 0.28 0.39 0.46 0.29 0.7 0.07 0.0 n/a 3.35 3.35
Magnesium (mg) 2.274 5.783 0.4 13.5 8.213 2.123 5.94 3.843 1.368 0.107 n/a 43.55 43.55
Phosphorus (mg) 7.441 7.884 0.316 39.15 15.111 2.948 7.362 5.24 2.637 0.131 n/a 88.219 88.219
Potassium (mg) 16.81 28.25 3.86 197.1 111.69 27.775 22.806 18.774 18.126 1.851 n/a 447.042 447.042
Sodium (mg) 0.344 2.654 0.121 5.4 2.3 0.418 0.63 1.764 0.27 0.024 n/a 13.925 13.925
Zinc (mg) 0.09 0.08 0.0 0.23 0.1 0.05 0.08 0.05 0.02 0.0 n/a 0.7 0.7
Copper (mg) 0.012 0.014 0.002 0.054 0.056 0.007 0.018 0.009 0.003 0.001 n/a 0.176 0.176
Manganese (mg) 0.028 0.053 0.002 0.176 0.079 0.086 0.034 0.035 0.018 0.0 n/a 0.511 0.511
Selenium (mcg) 0.1 0.1 0.0 0.7 0.2 0.0 0.5 0.1 0.1 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 52.704 20.066 0.0 2.7 387.302 0.0 0.0 13.335 374.49 9.079 n/a 859.675 859.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.618 1.011 0.0 0.0 19.382 0.0 0.0 0.672 18.729 0.451 n/a 42.863 42.863
Beta Carotene (mcg) 30.933 12.04 0.0 1.35 220.424 0.0 n/a 8.001 196.56 5.281 n/a 474.589 474.589
Vitamin E (mg) 0.01 0.05 0.0 0.03 0.23 0.03 n/a 0.03 0.27 0.01 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 170.65 7.078 0.0 5.4 238.163 0.0 n/a 4.704 118.413 0.0 n/a 544.408 544.408
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.1 0.0 10.0 79.7 0.3 0.4 0.1 0.7 0.3 n/a 94.3 94.3
Thiamin (mg) 0.019 0.01 0.0 0.068 0.03 0.002 0.004 0.007 0.003 0.001 n/a 0.142 0.142
Riboflavin (mg) 0.009 0.005 0.0 0.041 0.03 0.003 0.005 0.003 0.008 0.001 n/a 0.105 0.105
Niacin (mg) 0.144 0.072 0.007 0.162 0.312 0.057 0.038 0.048 0.078 0.007 n/a 0.926 0.926
Pantothenic acid (mg) 0.007 n/a 0.002 0.162 0.02 n/a n/a n/a n/a 0.002 n/a 0.192 0.192
Vitamin B-6 (mg) 0.012 0.007 0.001 0.162 0.092 0.02 n/a 0.005 0.022 0.002 n/a 0.322 0.322
Folate (mcg) 4.478 0.158 0.102 25.65 7.556 0.429 0.0 0.105 0.954 0.166 n/a 39.598 39.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 0.4 0.3 8.2 3.6 0.5 n/a 0.3 0.5 0.1 n/a 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.014 0.01 n/a n/a n/a n/a 0.0 n/a 0.026 0.026
Threonine (g) 0.014 n/a 0.0 0.027 0.023 n/a n/a n/a n/a 0.0 n/a 0.064 0.064
Isoleucine (g) 0.014 n/a 0.0 0.014 0.023 n/a n/a n/a n/a 0.0 n/a 0.051 0.051
Leucine (g) 0.022 n/a 0.001 0.041 0.036 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Lysine (g) 0.022 n/a 0.001 0.054 0.03 n/a n/a n/a n/a 0.0 n/a 0.107 0.107
Methionine (g) 0.006 n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.002 n/a 0.0 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.014 n/a 0.0 0.041 0.02 n/a n/a n/a n/a 0.0 n/a 0.075 0.075
Tyrosine (g) 0.008 n/a 0.0 0.014 0.013 n/a n/a n/a n/a 0.0 n/a 0.035 0.035
Valine (g) 0.017 n/a 0.001 0.027 0.026 n/a n/a n/a n/a 0.0 n/a 0.071 0.071
Arginine (g) 0.03 n/a 0.0 0.135 0.033 n/a n/a n/a n/a 0.0 n/a 0.198 0.198
Histidine (g) 0.008 n/a 0.0 0.014 0.013 n/a n/a n/a n/a 0.0 n/a 0.035 0.035
Alanine (g) 0.017 n/a 0.0 0.027 0.026 n/a n/a n/a n/a 0.001 n/a 0.071 0.071
Aspartic acid (g) 0.034 n/a 0.002 0.122 0.095 n/a n/a n/a n/a 0.0 n/a 0.254 0.254
Glutamic acid (g) 0.051 n/a 0.001 0.351 0.085 n/a n/a n/a n/a 0.001 n/a 0.49 0.49
Glycine (g) 0.012 n/a 0.0 0.041 0.023 n/a n/a n/a n/a 0.0 n/a 0.077 0.077
Proline (g) 0.012 n/a 0.0 0.014 0.03 n/a n/a n/a n/a 0.0 n/a 0.055 0.055
Serine (g) 0.012 n/a 0.0 0.027 0.026 n/a n/a n/a n/a 0.0 n/a 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.024 0.002 0.054 0.007 0.034 0.018 0.016 0.029 0.001 n/a 0.19 0.19
Phytosterols (mg) n/a 1.074 0.14 20.25 n/a 0.902 0.828 0.714 0.747 n/a n/a 24.655 24.655
Monounsaturated Fat (g) 0.003 0.222 0.001 0.014 0.003 0.018 0.244 0.147 0.025 0.001 n/a 0.679 0.679
Polyunsaturated (g) 0.013 0.052 0.001 0.027 0.036 0.024 0.032 0.034 0.075 0.001 n/a 0.295 0.295