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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
30.34g 		oil
2.25g 		mustard
0.1g 		cabbage
28.0g 		carrots
6.12g 		turmeric
0.07g 		salt
0.75g 		coriander
0.23g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.03 0.36 0.06 0.01 0.0 0.03 0.01 0.74 2.96
Total Fat (g) 0.05 2.25 0.03 0.03 0.01 0.01 0.0 0.04 0.01 2.43 9.72
Carbohydrates (g) 1.41 0.0 0.04 1.62 0.59 0.05 0.0 0.12 0.03 3.86 15.44
Ash (g) 0.13 0.0 0.0 0.18 0.06 0.0 0.75 0.01 0.0 1.14 4.56
Calories (kcal) 6.068 19.89 0.481 7.0 2.509 0.248 0.0 0.671 0.183 37.049 148.196
Starch (g) 0.0 n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.03 n/a 0.0 0.02 0.22 0.0 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.35 n/a 0.0 0.47 0.04 0.0 n/a n/a n/a 0.86 3.44
Fructose (g) 0.34 n/a 0.0 0.41 0.03 0.0 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.49 0.0 0.01 25.81 5.4 0.01 0.0 0.02 0.0 59.74 238.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.9 0.29 0.0 0.0 n/a 0.01 1.93 7.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 3.034 0.0 0.534 11.2 2.019 0.128 0.18 1.595 0.085 18.776 75.104
Iron (mg) 0.1 0.0 0.01 0.13 0.02 0.03 0.0 0.04 0.0 0.34 1.36
Magnesium (mg) 3.034 0.0 0.305 3.36 0.734 0.135 0.008 0.743 0.087 8.406 33.624
Phosphorus (mg) 6.068 0.0 0.862 7.28 2.142 0.188 0.0 0.92 0.168 17.628 70.512
Potassium (mg) 53.095 0.0 0.699 47.6 19.58 1.768 0.06 2.851 1.158 126.81 507.24
Sodium (mg) 0.91 0.0 0.005 5.04 4.222 0.027 290.685 0.079 0.017 300.985 1203.94
Zinc (mg) 0.04 0.0 0.01 0.05 0.01 0.0 0.0 0.01 0.0 0.13 0.52
Copper (mg) 0.021 0.0 0.0 0.006 0.003 0.0 0.0 0.002 0.0 0.033 0.132
Manganese (mg) 0.036 n/a 0.002 0.045 0.009 0.005 0.001 0.004 0.001 0.103 0.412
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 112.258 0.0 0.064 27.44 1022.198 0.0 0.0 0.0 23.926 1185.886 4743.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.461 0.0 0.003 1.4 51.092 0.0 0.0 0.0 1.197 59.152 236.608
Beta Carotene (mcg) 63.107 0.0 0.038 11.76 506.938 0.0 0.0 n/a 12.558 594.402 2377.608
Vitamin E (mg) 0.11 0.21 0.0 0.04 0.04 0.0 0.0 n/a 0.02 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.061 0.0 0.0 n/a 0.0 0.061 0.244
Lutein + zeaxanthin (mcg) 103.459 0.0 0.459 8.4 15.664 0.0 0.0 n/a 7.565 135.548 542.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.4 0.0 0.0 10.2 0.4 0.0 0.0 0.0 0.0 35.1 140.4
Thiamin (mg) 0.018 0.0 0.001 0.017 0.004 0.0 0.0 0.001 0.0 0.041 0.164
Riboflavin (mg) 0.009 0.0 0.0 0.011 0.004 0.0 0.0 0.001 0.001 0.026 0.104
Niacin (mg) 0.146 0.0 0.008 0.064 0.06 0.004 0.0 0.005 0.005 0.291 1.164
Pantothenic acid (mg) 0.03 0.0 n/a 0.059 0.017 n/a 0.0 n/a n/a 0.106 0.424
Vitamin B-6 (mg) 0.067 0.0 0.0 0.034 0.009 0.001 0.0 n/a 0.001 0.112 0.448
Folate (mcg) 3.034 0.0 0.078 12.04 1.163 0.027 0.0 0.0 0.061 16.403 65.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.1 3.0 0.5 0.0 0.0 n/a 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.007 0.028
Threonine (g) 0.012 0.0 0.001 0.011 0.012 n/a 0.0 n/a n/a 0.036 0.144
Isoleucine (g) 0.006 0.0 0.001 0.008 0.005 n/a 0.0 n/a n/a 0.02 0.08
Leucine (g) 0.012 0.0 0.002 0.011 0.006 n/a 0.0 n/a n/a 0.031 0.124
Lysine (g) 0.012 0.0 0.002 0.011 0.006 n/a 0.0 n/a n/a 0.031 0.124
Methionine (g) 0.003 0.0 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.008 0.032
Cystine (g) 0.003 0.0 0.001 0.003 0.005 n/a 0.0 n/a n/a 0.011 0.044
Phenylalanine (g) 0.027 0.0 0.001 0.008 0.004 n/a 0.0 n/a n/a 0.04 0.16
Tyrosine (g) 0.003 0.0 0.001 0.006 0.002 n/a 0.0 n/a n/a 0.012 0.048
Valine (g) 0.012 0.0 0.001 0.011 0.004 n/a 0.0 n/a n/a 0.029 0.116
Arginine (g) 0.009 0.0 0.002 0.022 0.006 n/a 0.0 n/a n/a 0.039 0.156
Histidine (g) 0.003 0.0 0.001 0.006 0.002 n/a 0.0 n/a n/a 0.012 0.048
Alanine (g) 0.012 0.0 0.001 0.011 0.007 n/a 0.0 n/a n/a 0.031 0.124
Aspartic acid (g) 0.064 0.0 0.002 0.034 0.012 n/a 0.0 n/a n/a 0.111 0.444
Glutamic acid (g) 0.058 0.0 0.005 0.081 0.023 n/a 0.0 n/a n/a 0.167 0.668
Glycine (g) 0.009 0.0 0.001 0.008 0.003 n/a 0.0 n/a n/a 0.022 0.088
Proline (g) 0.006 0.0 0.002 0.014 0.003 n/a 0.0 n/a n/a 0.025 0.1
Serine (g) 0.015 0.0 0.001 0.014 0.003 n/a 0.0 n/a n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.018 0.167 0.001 0.008 0.002 0.002 0.0 0.002 0.002 0.204 0.816
Phytosterols (mg) 2.731 5.625 0.121 3.08 n/a 0.057 0.0 0.104 0.048 11.765 47.06
Monounsaturated Fat (g) 0.003 0.511 0.02 0.006 0.001 0.001 0.0 0.031 0.002 0.574 2.296
Polyunsaturated (g) 0.018 1.466 0.006 0.006 0.007 0.002 0.0 0.004 0.005 1.513 6.052