Receta Stuffed Bell Peppers for my No-Sky-July - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 195.16g	breadcrumbs 226.8g	sunflower oil 27.2g	dill 1.32g	lemon zest 2.0g	pepper 0.64g	onion 63.0g	anchovies 0.0g	garlic 5.22g	kosher salt 0.0g	butter 14.2g	grape 37.63g	sunflower 2.07g	parsley 4.75g	Total Per Serving	Total for Recipe
Protein (g)	1.93	30.28	0.0	0.05	0.03	0.01	0.69	n/a	0.33	n/a	0.12	0.27	0.43	0.14	34.28	34.28
Total Fat (g)	0.59	12.02	27.2	0.01	0.01	0.0	0.06	n/a	0.03	n/a	11.52	0.06	1.06	0.04	52.6	52.6
Carbohydrates (g)	11.77	163.25	0.0	0.09	0.32	0.04	5.88	n/a	1.73	n/a	0.01	6.81	0.41	0.3	190.61	190.61
Ash (g)	0.92	6.51	0.0	0.03	0.01	0.0	0.22	n/a	0.08	n/a	0.01	0.18	0.06	0.1	8.13	8.13
Calories (kcal)	60.5	895.86	240.448	0.566	0.94	0.198	25.2	n/a	7.778	n/a	101.814	25.966	12.078	1.71	1373.058	1373.058
Starch (g)	0.0	135.31	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	135.31	135.31
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.62	n/a	n/a	n/a	n/a	0.06	0.05	n/a	0.73	0.73
Glucose (dextrose) (g)	3.79	4.13	n/a	n/a	n/a	0.01	1.24	n/a	n/a	n/a	n/a	2.71	n/a	n/a	11.88	11.88
Fructose (g)	4.41	5.58	n/a	n/a	n/a	0.01	0.81	n/a	n/a	n/a	n/a	3.06	n/a	n/a	13.88	13.88
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	4.35	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.35	4.35
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.96	14.76	0.0	1.13	1.63	0.59	56.14	n/a	3.06	n/a	2.55	30.31	0.1	4.17	294.39	294.39
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.2	14.06	0.0	n/a	0.08	0.03	2.67	n/a	0.05	n/a	0.01	5.83	0.05	0.04	31.02	31.02
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	10.2	0.0	0.0	0.2	0.0	1.1	n/a	0.1	n/a	0.0	0.3	0.2	0.2	16.4	16.4
Calcium (mg)	13.661	415.044	0.0	2.737	2.68	0.045	14.49	n/a	9.448	n/a	3.408	3.763	1.613	6.555	473.444	473.444
Iron (mg)	0.84	10.95	0.0	0.09	0.02	0.0	0.13	n/a	0.09	n/a	0.0	0.14	0.11	0.29	12.66	12.66
Magnesium (mg)	23.419	97.524	0.0	0.724	0.3	0.077	6.3	n/a	1.305	n/a	0.284	2.634	6.722	2.375	141.663	141.663
Phosphorus (mg)	50.742	374.22	0.0	0.868	0.24	0.166	18.27	n/a	7.987	n/a	3.408	7.526	13.65	2.755	479.832	479.832
Potassium (mg)	411.788	444.528	0.0	9.71	3.2	1.35	91.98	n/a	20.932	n/a	3.408	71.877	13.34	26.315	1098.427	1098.427
Sodium (mg)	7.806	1660.176	0.0	0.803	0.12	0.026	2.52	n/a	0.887	n/a	1.562	0.753	0.186	2.66	1677.499	1677.499
Zinc (mg)	0.49	3.29	0.0	0.01	0.01	0.0	0.11	n/a	0.06	n/a	0.01	0.03	0.1	0.05	4.16	4.16
Copper (mg)	0.039	0.59	0.0	0.002	0.002	0.0	0.025	n/a	0.016	n/a	0.003	0.049	0.037	0.007	0.77	0.77
Manganese (mg)	0.215	2.087	n/a	0.017	n/a	0.001	0.082	n/a	0.087	n/a	0.0	0.026	0.04	0.008	2.562	2.562
Selenium (mcg)	0.2	57.2	0.0	n/a	0.0	0.0	0.3	n/a	0.7	n/a	0.1	0.0	1.1	0.0	59.7	59.7
Vitamin A, IU (IU)	6110.46	0.0	0.0	101.546	1.0	20.026	1.26	n/a	0.47	n/a	354.858	24.837	1.034	400.14	7015.63	7015.63
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	95.282	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	306.401	0.0	0.0	5.079	0.06	1.004	0.0	n/a	0.0	n/a	97.128	1.129	0.062	19.998	430.86	430.86
Beta Carotene (mcg)	3169.398	0.0	0.0	n/a	0.14	10.387	0.63	n/a	0.261	n/a	22.436	14.676	0.62	240.065	3458.614	3458.614
Vitamin E (mg)	3.08	0.18	11.17	n/a	0.01	0.01	0.01	n/a	0.0	n/a	0.33	0.07	0.69	0.04	15.59	15.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	99.532	0.0	0.0	n/a	0.36	0.326	2.52	n/a	0.835	n/a	0.0	27.095	0.0	264.148	394.816	394.816
Tocopherol, beta (mg)	0.1	0.09	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.21	0.21
Tocopherol, gamma (mg)	0.27	1.72	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.0	0.03	2.05	2.05
Tocopherol, delta (mg)	0.02	0.41	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.43	0.43
Vitamin C (mg)	249.2	0.0	0.0	1.1	2.6	0.8	4.7	n/a	1.6	n/a	0.0	4.1	0.0	6.3	270.4	270.4
Thiamin (mg)	0.098	2.2	0.0	0.001	0.001	0.0	0.032	n/a	0.01	n/a	0.001	0.026	0.031	0.004	2.404	2.404
Riboflavin (mg)	0.176	0.907	0.0	0.004	0.002	0.001	0.019	n/a	0.006	n/a	0.004	0.026	0.007	0.005	1.156	1.156
Niacin (mg)	1.913	15.037	0.0	0.021	0.008	0.006	0.076	n/a	0.037	n/a	0.006	0.072	0.172	0.062	17.408	17.408
Pantothenic acid (mg)	0.625	1.247	0.0	0.005	0.006	0.002	0.076	n/a	0.031	n/a	0.016	0.019	0.023	0.019	2.069	2.069
Vitamin B-6 (mg)	0.566	0.272	0.0	0.002	0.003	0.002	0.076	n/a	0.065	n/a	0.0	0.034	0.028	0.004	1.052	1.052
Folate (mcg)	89.774	242.676	0.0	1.974	0.26	0.294	11.97	n/a	0.157	n/a	0.426	0.753	4.695	7.22	360.197	360.197
Vitamin B-12 (mcg)	0.0	0.79	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.0	0.0	0.0	0.82	0.82
Choline (mg)	10.9	33.1	0.1	n/a	0.2	0.0	3.8	n/a	1.2	n/a	2.7	2.1	1.1	0.6	55.9	55.9
Folic acid (mcg)	0.0	185.976	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	185.976	185.976
Tryptophan (g)	0.02	0.363	0.0	0.0	n/a	0.0	0.006	n/a	0.004	n/a	0.001	0.004	0.007	0.002	0.407	0.407
Threonine (g)	0.078	0.975	0.0	0.001	n/a	0.0	0.013	n/a	0.008	n/a	0.006	0.008	0.019	0.006	1.114	1.114
Isoleucine (g)	0.039	1.225	0.0	0.003	n/a	0.0	0.006	n/a	0.011	n/a	0.007	0.004	0.024	0.006	1.324	1.324
Leucine (g)	0.078	2.177	0.0	0.002	n/a	0.0	0.019	n/a	0.016	n/a	0.011	0.008	0.034	0.01	2.356	2.356
Lysine (g)	0.078	0.975	0.0	0.003	n/a	0.0	0.025	n/a	0.014	n/a	0.01	0.011	0.019	0.009	1.145	1.145
Methionine (g)	0.02	0.522	0.0	0.0	n/a	0.0	0.0	n/a	0.004	n/a	0.003	0.004	0.01	0.002	0.564	0.564
Cystine (g)	0.039	0.635	0.0	0.0	n/a	0.0	0.0	n/a	0.004	n/a	0.001	0.004	0.009	0.0	0.693	0.693
Phenylalanine (g)	0.098	1.497	0.0	0.001	n/a	0.0	0.019	n/a	0.009	n/a	0.006	0.008	0.024	0.007	1.669	1.669
Tyrosine (g)	0.02	0.907	0.0	0.001	n/a	0.0	0.006	n/a	0.004	n/a	0.006	0.004	0.014	0.004	0.966	0.966
Valine (g)	0.059	1.361	0.0	0.002	n/a	0.0	0.013	n/a	0.015	n/a	0.009	0.008	0.027	0.008	1.501	1.501
Arginine (g)	0.078	1.247	0.0	0.002	n/a	0.0	0.063	n/a	0.033	n/a	0.004	0.049	0.05	0.006	1.532	1.532
Histidine (g)	0.039	0.68	0.0	0.001	n/a	0.0	0.006	n/a	0.006	n/a	0.003	0.008	0.013	0.003	0.759	0.759
Alanine (g)	0.059	1.089	0.0	0.003	n/a	0.0	0.013	n/a	0.007	n/a	0.004	0.008	0.023	0.01	1.214	1.214
Aspartic acid (g)	0.546	1.746	0.0	0.004	n/a	0.002	0.057	n/a	0.026	n/a	0.009	0.015	0.051	0.014	2.469	2.469
Glutamic acid (g)	0.41	9.344	0.0	0.004	n/a	0.001	0.164	n/a	0.042	n/a	0.026	0.03	0.115	0.012	10.148	10.148
Glycine (g)	0.059	1.111	0.0	0.002	n/a	0.0	0.019	n/a	0.01	n/a	0.003	0.008	0.03	0.007	1.249	1.249
Proline (g)	0.039	3.107	0.0	0.003	n/a	0.0	0.006	n/a	0.005	n/a	0.011	0.03	0.024	0.01	3.237	3.237
Serine (g)	0.098	1.497	0.0	0.002	n/a	0.0	0.013	n/a	0.01	n/a	0.007	0.008	0.022	0.007	1.663	1.663
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	30.53	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	2.722	2.802	0.001	0.001	0.0	0.025	n/a	0.005	n/a	7.295	0.019	0.092	0.006	13.025	13.025
Phytosterols (mg)	n/a	18.144	27.2	n/a	0.7	n/a	9.45	n/a	n/a	n/a	n/a	1.505	11.044	0.238	68.281	68.281
Monounsaturated Fat (g)	0.0	2.313	5.304	0.011	0.0	0.0	0.006	n/a	0.001	n/a	2.985	0.004	0.383	0.014	11.021	11.021
Polyunsaturated (g)	0.137	4.672	17.87	0.001	0.002	0.0	0.013	n/a	0.013	n/a	0.432	0.019	0.479	0.006	23.643	23.643