Receta Stuffed Bell Peppers (Meat Dolma) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parsely stems
    Salt and pepper to taste
    Meat and rice stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
121.36g 		tomatoes
67.34g 		butter
2.37g 		pepper
0.0g 		salt
0.0g 		water
79.0g 		yoghurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.59 0.02 n/a n/a 0.0 4.25 5.91 35.46
Total Fat (g) 0.21 0.13 1.92 n/a n/a 0.0 3.98 6.24 37.44
Carbohydrates (g) 5.63 2.64 0.0 n/a n/a 0.0 5.71 13.98 83.88
Ash (g) 0.52 0.34 0.05 n/a n/a 0.08 0.88 1.87 11.22
Calories (kcal) 24.272 12.121 16.969 n/a n/a 0.0 74.725 128.087 768.522
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) 1.41 0.84 n/a n/a n/a n/a n/a 2.25 13.5
Fructose (g) 1.36 0.92 n/a n/a n/a n/a n/a 2.28 13.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 113.94 63.64 0.38 n/a n/a 78.92 107.68 364.56 2187.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.91 1.77 0.0 n/a n/a 0.0 5.71 10.39 62.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.0 n/a n/a 0.0 0.0 2.9 17.4
Calcium (mg) 12.136 6.734 0.568 n/a n/a 2.37 148.225 170.033 1020.198
Iron (mg) 0.41 0.18 0.0 n/a n/a 0.0 0.06 0.66 3.96
Magnesium (mg) 12.136 7.407 0.047 n/a n/a 0.79 14.7 35.081 210.486
Phosphorus (mg) 24.272 16.162 0.568 n/a n/a 0.0 116.375 157.377 944.262
Potassium (mg) 212.38 159.596 0.568 n/a n/a 0.0 189.875 562.419 3374.514
Sodium (mg) 3.641 3.367 13.632 n/a n/a 3.16 56.35 80.15 480.9
Zinc (mg) 0.16 0.11 0.0 n/a n/a 0.01 0.72 1.01 6.06
Copper (mg) 0.085 0.04 0.0 n/a n/a 0.008 0.012 0.146 0.876
Manganese (mg) 0.146 0.074 0.0 n/a n/a 0.0 0.0 0.22 1.32
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.7 2.7 16.2
Vitamin A, IU (IU) 449.032 560.942 59.143 n/a n/a 0.0 121.275 1190.392 7142.352
Retinol (mcg) 0.0 0.0 15.88 n/a n/a 0.0 33.075 48.955 293.73
Vitamin A, RAE (mcg_RAE) 21.845 28.283 16.188 n/a n/a 0.0 33.075 99.391 596.346
Beta Carotene (mcg) 252.429 302.357 3.739 n/a n/a 0.0 6.125 564.65 3387.9
Vitamin E (mg) 0.45 0.36 0.05 n/a n/a 0.0 0.07 0.94 5.64
Vitamin D (IU) n/a n/a 1.325 n/a n/a 0.0 n/a 1.325 7.95
Lycopene (mcg) 0.0 1732.658 0.0 n/a n/a 0.0 0.0 1732.658 10395.948
Lutein + zeaxanthin (mcg) 413.838 82.828 0.0 n/a n/a 0.0 0.0 496.666 2979.996
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 97.6 8.6 0.0 n/a n/a 0.0 0.6 106.7 640.2
Thiamin (mg) 0.073 0.027 0.0 n/a n/a 0.0 0.037 0.137 0.822
Riboflavin (mg) 0.036 0.013 0.001 n/a n/a 0.0 0.172 0.222 1.332
Niacin (mg) 0.583 0.397 0.001 n/a n/a 0.0 0.098 1.079 6.474
Pantothenic acid (mg) 0.121 0.061 0.003 n/a n/a 0.0 0.478 0.662 3.972
Vitamin B-6 (mg) 0.267 0.054 0.0 n/a n/a 0.0 0.037 0.358 2.148
Folate (mcg) 12.136 10.101 0.071 n/a n/a 0.0 8.575 30.883 185.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.45 0.46 2.76
Choline (mg) 6.7 4.5 0.4 n/a n/a 0.0 18.6 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 0.0 n/a n/a n/a 0.025 0.044 0.264
Threonine (g) 0.049 0.02 0.001 n/a n/a n/a 0.172 0.241 1.446
Isoleucine (g) 0.024 0.013 0.001 n/a n/a n/a 0.233 0.272 1.632
Leucine (g) 0.049 0.02 0.002 n/a n/a n/a 0.429 0.499 2.994
Lysine (g) 0.049 0.02 0.002 n/a n/a n/a 0.38 0.45 2.7
Methionine (g) 0.012 0.007 0.0 n/a n/a n/a 0.123 0.142 0.852
Cystine (g) 0.012 0.007 0.0 n/a n/a n/a 0.037 0.056 0.336
Phenylalanine (g) 0.109 0.047 0.001 n/a n/a n/a 0.233 0.39 2.34
Tyrosine (g) 0.012 0.007 0.001 n/a n/a n/a 0.221 0.24 1.44
Valine (g) 0.049 0.013 0.001 n/a n/a n/a 0.355 0.419 2.514
Arginine (g) 0.036 0.013 0.001 n/a n/a n/a 0.123 0.173 1.038
Histidine (g) 0.012 0.007 0.0 n/a n/a n/a 0.11 0.13 0.78
Alanine (g) 0.049 0.02 0.001 n/a n/a n/a 0.184 0.253 1.518
Aspartic acid (g) 0.255 0.094 0.001 n/a n/a n/a 0.343 0.694 4.164
Glutamic acid (g) 0.231 0.29 0.004 n/a n/a n/a 0.833 1.357 8.142
Glycine (g) 0.036 0.013 0.0 n/a n/a n/a 0.098 0.148 0.888
Proline (g) 0.024 0.013 0.002 n/a n/a n/a 0.502 0.542 3.252
Serine (g) 0.061 0.02 0.001 n/a n/a n/a 0.27 0.352 2.112
Cholesterol (mg) 0.0 0.0 5.088 n/a n/a 0.0 15.925 21.013 126.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.02 1.216 n/a n/a 0.0 2.573 3.881 23.286
Phytosterols (mg) 10.922 4.714 n/a n/a n/a n/a n/a 15.636 93.816
Monounsaturated Fat (g) 0.012 0.02 0.497 n/a n/a 0.0 1.09 1.62 9.72
Polyunsaturated (g) 0.073 0.054 0.072 n/a n/a 0.0 0.11 0.309 1.854