Receta stuffed bird chili with kiwi crush - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
159.75g |
carrot
54.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.23 | 0.5 | 3.73 | 3.73 |
| Total Fat (g) | 0.14 | 0.13 | 0.27 | 0.27 |
| Carbohydrates (g) | 27.91 | 5.2 | 33.11 | 33.11 |
| Ash (g) | 1.73 | 0.53 | 2.25 | 2.25 |
| Calories (kcal) | 123.008 | 22.259 | 145.266 | 145.266 |
| Starch (g) | 24.67 | 0.78 | 25.44 | 25.44 |
| Sucrose (g) | 0.27 | 1.95 | 2.22 | 2.22 |
| Glucose (dextrose) (g) | 0.53 | 0.32 | 0.85 | 0.85 |
| Fructose (g) | 0.43 | 0.3 | 0.73 | 0.73 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 47.93 | 174.68 | 174.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 2.57 | 3.82 | 3.82 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 1.5 | 5.0 | 5.0 |
| Calcium (mg) | 19.17 | 17.916 | 37.086 | 37.086 |
| Iron (mg) | 1.25 | 0.16 | 1.41 | 1.41 |
| Magnesium (mg) | 36.743 | 6.515 | 43.257 | 43.257 |
| Phosphorus (mg) | 91.058 | 19.002 | 110.059 | 110.059 |
| Potassium (mg) | 672.548 | 173.728 | 846.276 | 846.276 |
| Sodium (mg) | 9.585 | 37.46 | 47.045 | 47.045 |
| Zinc (mg) | 0.46 | 0.13 | 0.59 | 0.59 |
| Copper (mg) | 0.176 | 0.027 | 0.203 | 0.203 |
| Manganese (mg) | 0.24 | 0.076 | 0.316 | 0.316 |
| Selenium (mcg) | 0.5 | 0.1 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 3.195 | 9069.687 | 9072.882 | 9072.882 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 453.322 | 453.322 |
| Beta Carotene (mcg) | 1.598 | 4497.927 | 4499.524 | 4499.524 |
| Vitamin E (mg) | 0.02 | 0.36 | 0.37 | 0.37 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 12.78 | 138.982 | 151.762 | 151.762 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 3.2 | 34.7 | 34.7 |
| Thiamin (mg) | 0.128 | 0.038 | 0.166 | 0.166 |
| Riboflavin (mg) | 0.048 | 0.033 | 0.08 | 0.08 |
| Niacin (mg) | 1.677 | 0.532 | 2.209 | 2.209 |
| Pantothenic acid (mg) | 0.479 | 0.147 | 0.626 | 0.626 |
| Vitamin B-6 (mg) | 0.479 | 0.076 | 0.555 | 0.555 |
| Folate (mcg) | 25.56 | 10.315 | 35.875 | 35.875 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 4.8 | 24.1 | 24.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.005 | 0.053 | 0.053 |
| Threonine (g) | 0.128 | 0.103 | 0.231 | 0.231 |
| Isoleucine (g) | 0.128 | 0.043 | 0.171 | 0.171 |
| Leucine (g) | 0.192 | 0.054 | 0.246 | 0.246 |
| Lysine (g) | 0.208 | 0.054 | 0.262 | 0.262 |
| Methionine (g) | 0.048 | 0.011 | 0.059 | 0.059 |
| Cystine (g) | 0.048 | 0.043 | 0.091 | 0.091 |
| Phenylalanine (g) | 0.144 | 0.033 | 0.176 | 0.176 |
| Tyrosine (g) | 0.128 | 0.022 | 0.15 | 0.15 |
| Valine (g) | 0.192 | 0.038 | 0.23 | 0.23 |
| Arginine (g) | 0.16 | 0.049 | 0.209 | 0.209 |
| Histidine (g) | 0.08 | 0.022 | 0.102 | 0.102 |
| Alanine (g) | 0.096 | 0.06 | 0.156 | 0.156 |
| Aspartic acid (g) | 0.815 | 0.103 | 0.918 | 0.918 |
| Glutamic acid (g) | 0.559 | 0.201 | 0.76 | 0.76 |
| Glycine (g) | 0.096 | 0.027 | 0.123 | 0.123 |
| Proline (g) | 0.112 | 0.027 | 0.139 | 0.139 |
| Serine (g) | 0.144 | 0.027 | 0.171 | 0.171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.022 | 0.07 | 0.07 |
| Phytosterols (mg) | 7.988 | n/a | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.005 | 0.005 |
| Polyunsaturated (g) | 0.064 | 0.065 | 0.129 | 0.129 |