Receta Stuffed Biscuit Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tube refrigerated biscuit dough

salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	milk 15.0g	cheddar cheese 28.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.61	0.48	7.03	n/a	n/a	24.12	24.12
Total Fat (g)	13.12	0.49	9.36	n/a	n/a	22.97	22.97
Carbohydrates (g)	1.02	0.68	0.36	n/a	n/a	2.06	2.06
Ash (g)	1.14	0.1	1.11	n/a	n/a	2.35	2.35
Calories (kcal)	188.76	9.0	113.848	n/a	n/a	311.608	311.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	0.07	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	0.28	0.0	n/a	n/a	n/a	0.28	0.28
Fructose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Lactose (g)	0.15	0.79	0.06	n/a	n/a	1.0	1.0
Maltose (g)	0.15	0.0	0.04	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	100.11	13.25	10.38	n/a	n/a	123.74	123.74
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.02	0.79	0.15	n/a	n/a	1.95	1.95
Galactose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	69.96	16.95	203.683	n/a	n/a	290.593	290.593
Iron (mg)	2.42	0.0	0.19	n/a	n/a	2.61	2.61
Magnesium (mg)	15.84	1.5	7.91	n/a	n/a	25.25	25.25
Phosphorus (mg)	252.12	13.65	144.64	n/a	n/a	410.41	410.41
Potassium (mg)	176.88	21.45	27.685	n/a	n/a	226.015	226.015
Sodium (mg)	184.8	6.0	175.433	n/a	n/a	366.233	366.233
Zinc (mg)	1.47	0.06	0.88	n/a	n/a	2.4	2.4
Copper (mg)	0.132	0.002	0.008	n/a	n/a	0.142	0.142
Manganese (mg)	0.053	0.0	0.003	n/a	n/a	0.056	0.056
Selenium (mcg)	41.8	0.6	3.9	n/a	n/a	46.3	46.3
Vitamin A, IU (IU)	642.84	15.3	283.065	n/a	n/a	941.205	941.205
Retinol (mcg)	183.48	4.2	72.885	n/a	n/a	260.565	260.565
Vitamin A, RAE (mcg_RAE)	184.8	4.2	74.863	n/a	n/a	263.863	263.863
Beta Carotene (mcg)	13.2	0.75	24.013	n/a	n/a	37.963	37.963
Vitamin E (mg)	1.28	0.01	0.08	n/a	n/a	1.37	1.37
Vitamin D (IU)	46.2	6.0	3.39	n/a	n/a	55.59	55.59
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	0.0	n/a	n/a	436.92	436.92
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.66	0.0	0.0	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.092	0.006	0.008	n/a	n/a	0.107	0.107
Riboflavin (mg)	0.634	0.027	0.107	n/a	n/a	0.768	0.768
Niacin (mg)	0.092	0.017	0.023	n/a	n/a	0.132	0.132
Pantothenic acid (mg)	1.901	0.054	0.116	n/a	n/a	2.071	2.071
Vitamin B-6 (mg)	0.185	0.006	0.02	n/a	n/a	0.211	0.211
Folate (mcg)	62.04	0.75	5.085	n/a	n/a	67.875	67.875
Vitamin B-12 (mcg)	1.7	0.07	0.23	n/a	n/a	2.0	2.0
Choline (mg)	331.5	2.1	4.7	n/a	n/a	338.3	338.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.224	0.012	0.09	n/a	n/a	0.327	0.327
Threonine (g)	0.739	0.021	0.251	n/a	n/a	1.012	1.012
Isoleucine (g)	0.884	0.026	0.438	n/a	n/a	1.348	1.348
Leucine (g)	1.439	0.041	0.675	n/a	n/a	2.154	2.154
Lysine (g)	1.201	0.021	0.585	n/a	n/a	1.807	1.807
Methionine (g)	0.502	0.012	0.184	n/a	n/a	0.697	0.697
Cystine (g)	0.356	0.003	0.037	n/a	n/a	0.396	0.396
Phenylalanine (g)	0.898	0.023	0.37	n/a	n/a	1.29	1.29
Tyrosine (g)	0.66	0.023	0.339	n/a	n/a	1.022	1.022
Valine (g)	1.135	0.029	0.469	n/a	n/a	1.633	1.633
Arginine (g)	1.082	0.012	0.266	n/a	n/a	1.36	1.36
Histidine (g)	0.409	0.012	0.246	n/a	n/a	0.667	0.667
Alanine (g)	0.977	0.015	0.198	n/a	n/a	1.19	1.19
Aspartic acid (g)	1.756	0.036	0.452	n/a	n/a	2.244	2.244
Glutamic acid (g)	2.218	0.098	1.72	n/a	n/a	4.036	4.036
Glycine (g)	0.568	0.012	0.121	n/a	n/a	0.701	0.701
Proline (g)	0.673	0.051	0.794	n/a	n/a	1.518	1.518
Serine (g)	1.28	0.017	0.412	n/a	n/a	1.709	1.709
Cholesterol (mg)	558.36	1.5	29.663	n/a	n/a	589.523	589.523
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.281	5.958	n/a	n/a	10.33	10.33
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	0.122	2.653	n/a	n/a	7.803	7.803
Polyunsaturated (g)	1.795	0.03	0.266	n/a	n/a	2.091	2.091