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Receta Stuffed Bitter Gourd Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For filling: Ist
Cobra chutney(dry):
Red whole chili 4
Mint leaves 6-8
Salt 2 tsp or as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bitter gourd
51.46g 		coconut
103.22g 		chili
0.0g 		garlic
1.31g 		mint
0.0g 		tamarind
-4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 3.44 n/a 0.08 n/a -0.13 n/a 3.91 7.82
Total Fat (g) 0.09 34.57 n/a 0.01 n/a -0.03 n/a 34.64 69.28
Carbohydrates (g) 1.9 15.72 n/a 0.43 n/a -2.81 n/a 15.24 30.48
Ash (g) 0.57 1.0 n/a 0.02 n/a n/a n/a 1.59 3.18
Calories (kcal) 8.748 365.399 n/a 1.944 n/a -10.755 n/a 365.336 730.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 48.39 48.5 n/a 0.76 n/a -1.41 n/a 96.24 192.48
Caffeine (mg) n/a 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a 6.43 n/a 0.01 n/a -2.58 n/a 3.86 7.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 9.3 n/a 0.0 n/a -0.2 n/a 10.5 21.0
Calcium (mg) 9.777 14.451 n/a 2.362 n/a -3.33 n/a 23.26 46.52
Iron (mg) 0.22 2.51 n/a 0.02 n/a -0.13 n/a 2.63 5.26
Magnesium (mg) 8.748 33.03 n/a 0.326 n/a -4.14 n/a 37.965 75.93
Phosphorus (mg) 15.953 116.639 n/a 1.997 n/a -5.085 n/a 129.503 259.006
Potassium (mg) 152.322 367.463 n/a 5.233 n/a -28.26 n/a 496.758 993.516
Sodium (mg) 2.573 20.644 n/a 0.222 n/a -1.26 n/a 22.179 44.358
Zinc (mg) 0.41 1.14 n/a 0.02 n/a -0.0 n/a 1.56 3.12
Copper (mg) 0.015 0.454 n/a 0.004 n/a -0.004 n/a 0.469 0.938
Manganese (mg) 0.046 1.548 n/a 0.022 n/a n/a n/a 1.616 3.232
Selenium (mcg) 0.1 10.4 n/a 0.2 n/a -0.1 n/a 10.7 21.4
Vitamin A, IU (IU) 242.377 0.0 n/a 0.117 n/a n/a n/a 242.494 484.988
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.35 0.0 n/a 0.0 n/a -0.09 n/a 12.26 24.52
Beta Carotene (mcg) 97.774 0.0 n/a 0.065 n/a -0.81 n/a 97.029 194.058
Vitamin E (mg) n/a 0.25 n/a 0.0 n/a -0.0 n/a 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 87.482 0.0 n/a 0.209 n/a -0.0 n/a 87.691 175.382
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.55 n/a n/a n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.2 3.4 n/a 0.4 n/a -0.2 n/a 46.9 93.8
Thiamin (mg) 0.021 0.072 n/a 0.003 n/a -0.019 n/a 0.076 0.152
Riboflavin (mg) 0.021 0.021 n/a 0.001 n/a -0.007 n/a 0.036 0.072
Niacin (mg) 0.206 0.557 n/a 0.009 n/a -0.087 n/a 0.685 1.37
Pantothenic acid (mg) 0.108 0.31 n/a 0.008 n/a n/a n/a 0.426 0.852
Vitamin B-6 (mg) 0.021 0.052 n/a 0.016 n/a -0.003 n/a 0.085 0.17
Folate (mcg) 37.051 26.837 n/a 0.039 n/a -0.63 n/a 63.298 126.596
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Choline (mg) n/a 12.5 n/a 0.3 n/a -0.4 n/a 12.4 24.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.041 n/a 0.001 n/a n/a n/a 0.042 0.084
Threonine (g) n/a 0.124 n/a 0.002 n/a n/a n/a 0.126 0.252
Isoleucine (g) n/a 0.134 n/a 0.003 n/a n/a n/a 0.137 0.274
Leucine (g) n/a 0.258 n/a 0.004 n/a n/a n/a 0.262 0.524
Lysine (g) n/a 0.155 n/a 0.004 n/a n/a n/a 0.158 0.316
Methionine (g) n/a 0.062 n/a 0.001 n/a n/a n/a 0.063 0.126
Cystine (g) n/a 0.072 n/a 0.001 n/a n/a n/a 0.073 0.146
Phenylalanine (g) n/a 0.175 n/a 0.002 n/a n/a n/a 0.178 0.356
Tyrosine (g) n/a 0.103 n/a 0.001 n/a n/a n/a 0.104 0.208
Valine (g) n/a 0.206 n/a 0.004 n/a n/a n/a 0.21 0.42
Arginine (g) n/a 0.568 n/a 0.008 n/a n/a n/a 0.576 1.152
Histidine (g) n/a 0.083 n/a 0.001 n/a n/a n/a 0.084 0.168
Alanine (g) n/a 0.175 n/a 0.002 n/a n/a n/a 0.177 0.354
Aspartic acid (g) n/a 0.341 n/a 0.006 n/a n/a n/a 0.347 0.694
Glutamic acid (g) n/a 0.784 n/a 0.011 n/a n/a n/a 0.795 1.59
Glycine (g) n/a 0.165 n/a 0.003 n/a n/a n/a 0.168 0.336
Proline (g) n/a 0.145 n/a 0.001 n/a n/a n/a 0.146 0.292
Serine (g) n/a 0.175 n/a 0.002 n/a n/a n/a 0.178 0.356
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 30.656 n/a 0.001 n/a -0.012 n/a 30.645 61.29
Phytosterols (mg) n/a 48.513 n/a n/a n/a n/a n/a 48.513 97.026
Monounsaturated Fat (g) n/a 1.476 n/a 0.0 n/a -0.008 n/a 1.468 2.936
Polyunsaturated (g) n/a 0.382 n/a 0.003 n/a -0.003 n/a 0.382 0.764