Receta Stuffed Blue Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blue crabs 63.0g	onion 24.75g	celery 26.7g	pepper 33.62g	garlic 3.92g	crackers 0.0g	butter 28.25g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	11.38	0.27	0.18	0.33	0.25	n/a	0.24	0.01	12.66	50.64
Total Fat (g)	0.68	0.02	0.05	0.1	0.02	n/a	22.91	0.0	23.79	95.16
Carbohydrates (g)	0.03	2.31	0.79	2.03	1.29	n/a	0.02	0.02	6.48	25.92
Ash (g)	1.14	0.09	0.2	0.16	0.06	n/a	0.6	0.01	2.25	9.0
Calories (kcal)	54.81	9.9	4.272	10.422	5.833	n/a	202.553	0.086	287.876	1151.504
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.03	0.0	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.49	0.15	0.65	n/a	n/a	n/a	n/a	1.29	5.16
Fructose (g)	n/a	0.32	0.14	0.76	n/a	n/a	n/a	n/a	1.22	4.88
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	49.78	22.05	25.48	31.0	2.29	n/a	4.48	0.21	135.3	541.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.49	1.41	0.04	n/a	0.02	0.0	3.01	12.04
Galactose (g)	n/a	0.0	0.18	0.0	n/a	n/a	n/a	n/a	0.18	0.72
Dietary Fiber (g)	0.0	0.4	0.4	0.7	0.1	n/a	0.0	0.0	1.6	6.4
Calcium (mg)	56.07	5.693	10.68	2.353	7.086	n/a	6.78	0.328	88.99	355.96
Iron (mg)	0.47	0.05	0.05	0.14	0.07	n/a	0.01	0.01	0.8	3.2
Magnesium (mg)	21.42	2.475	2.937	4.034	0.979	n/a	0.565	0.119	32.529	130.116
Phosphorus (mg)	144.27	7.178	6.408	8.741	5.99	n/a	6.78	0.138	179.504	718.016
Potassium (mg)	207.27	36.135	69.42	70.938	15.699	n/a	6.78	1.316	407.558	1630.232
Sodium (mg)	184.59	0.99	21.36	1.345	0.666	n/a	162.72	0.133	371.803	1487.212
Zinc (mg)	2.23	0.04	0.03	0.08	0.05	n/a	0.03	0.0	2.46	9.84
Copper (mg)	0.422	0.01	0.011	0.007	0.012	n/a	0.0	0.0	0.462	1.848
Manganese (mg)	0.095	0.032	0.027	0.037	0.065	n/a	0.0	0.0	0.256	1.024
Selenium (mcg)	23.6	0.1	0.1	0.0	0.6	n/a	0.3	0.0	24.7	98.8
Vitamin A, IU (IU)	3.15	0.495	119.883	1052.642	0.352	n/a	705.968	20.007	1902.497	7609.988
Retinol (mcg)	1.26	0.0	0.0	0.0	0.0	n/a	189.558	0.0	190.818	763.272
Vitamin A, RAE (mcg_RAE)	1.26	0.0	5.874	52.783	0.0	n/a	193.23	1.0	254.147	1016.588
Beta Carotene (mcg)	n/a	0.248	72.09	545.989	0.196	n/a	44.635	12.003	675.16	2700.64
Vitamin E (mg)	n/a	0.0	0.07	0.53	0.0	n/a	0.66	0.0	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.82	n/a	15.82	63.28
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	75.561	17.146	0.626	n/a	0.0	13.207	107.531	430.124
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	n/a	n/a	0.0	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	1.8	0.8	42.9	1.2	n/a	0.0	0.3	49.0	196.0
Thiamin (mg)	0.05	0.012	0.005	0.017	0.008	n/a	0.003	0.0	0.096	0.384
Riboflavin (mg)	0.025	0.007	0.016	0.03	0.004	n/a	0.008	0.0	0.092	0.368
Niacin (mg)	1.701	0.03	0.085	0.329	0.027	n/a	0.011	0.003	2.187	8.748
Pantothenic acid (mg)	0.221	0.03	0.067	0.108	0.023	n/a	0.031	0.001	0.48	1.92
Vitamin B-6 (mg)	0.095	0.03	0.019	0.097	0.049	n/a	0.0	0.0	0.289	1.156
Folate (mcg)	27.72	4.703	9.612	15.465	0.117	n/a	0.848	0.361	58.826	235.304
Vitamin B-12 (mcg)	5.67	0.0	0.0	0.0	0.0	n/a	0.05	0.0	5.72	22.88
Choline (mg)	n/a	1.5	1.6	1.9	0.9	n/a	5.3	0.0	11.3	45.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.002	0.003	0.003	0.003	n/a	0.003	0.0	0.172	0.688
Threonine (g)	0.46	0.005	0.005	0.013	0.006	n/a	0.011	0.0	0.501	2.004
Isoleucine (g)	0.554	0.002	0.005	0.007	0.009	n/a	0.014	0.0	0.592	2.368
Leucine (g)	0.901	0.007	0.008	0.013	0.012	n/a	0.023	0.0	0.965	3.86
Lysine (g)	0.989	0.01	0.008	0.013	0.011	n/a	0.02	0.0	1.051	4.204
Methionine (g)	0.321	0.0	0.003	0.003	0.003	n/a	0.006	0.0	0.336	1.344
Cystine (g)	0.126	0.0	0.0	0.007	0.003	n/a	0.003	0.0	0.138	0.552
Phenylalanine (g)	0.479	0.007	0.005	0.017	0.007	n/a	0.011	0.0	0.527	2.108
Tyrosine (g)	0.378	0.002	0.003	0.003	0.003	n/a	0.011	0.0	0.401	1.604
Valine (g)	0.536	0.005	0.008	0.01	0.011	n/a	0.017	0.0	0.587	2.348
Arginine (g)	0.995	0.025	0.005	0.013	0.025	n/a	0.008	0.0	1.072	4.288
Histidine (g)	0.233	0.002	0.003	0.007	0.004	n/a	0.006	0.0	0.255	1.02
Alanine (g)	0.643	0.005	0.005	0.01	0.005	n/a	0.008	0.0	0.677	2.708
Aspartic acid (g)	1.178	0.022	0.032	0.094	0.019	n/a	0.017	0.001	1.363	5.452
Glutamic acid (g)	1.94	0.064	0.024	0.071	0.032	n/a	0.051	0.001	2.183	8.732
Glycine (g)	0.687	0.007	0.005	0.01	0.008	n/a	0.006	0.0	0.723	2.892
Proline (g)	0.378	0.002	0.005	0.007	0.004	n/a	0.023	0.0	0.42	1.68
Serine (g)	0.447	0.005	0.005	0.017	0.007	n/a	0.014	0.0	0.496	1.984
Cholesterol (mg)	49.14	0.0	0.0	0.0	0.0	n/a	60.738	0.0	109.878	439.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.139	0.01	0.011	0.01	0.004	n/a	14.512	0.0	14.685	58.74
Phytosterols (mg)	n/a	3.713	1.602	n/a	n/a	n/a	n/a	0.012	5.326	21.304
Monounsaturated Fat (g)	0.12	0.002	0.008	0.0	0.0	n/a	5.938	0.001	6.069	24.276
Polyunsaturated (g)	0.246	0.005	0.021	0.024	0.01	n/a	0.859	0.0	1.164	4.656