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Receta Stuffed Boiled Jumbo Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		lemon
7.69g 		onion
15.54g 		oil
21.26g 		garlics
1.31g 		parsley
7.13g 		parmigiano-reggiano
5.0g 		bread crumbs
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.08 0.12 0.0 0.08 0.21 1.79 1.8 n/a 5.48 21.92
Total Fat (g) 0.16 0.02 0.01 21.26 0.01 0.06 1.29 0.72 n/a 23.53 94.12
Carbohydrates (g) 5.74 0.72 1.17 0.0 0.43 0.45 0.16 9.72 n/a 18.39 73.56
Ash (g) 0.36 0.02 0.05 0.0 0.02 0.16 n/a 0.39 n/a 0.99 3.96
Calories (kcal) 25.44 2.229 4.973 187.961 1.944 2.565 19.6 53.325 n/a 298.036 1192.144
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) 0.35 n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.46 1.84
Glucose (dextrose) (g) 0.12 n/a 0.35 n/a n/a n/a n/a 0.25 n/a 0.71 2.84
Fructose (g) 0.01 n/a 0.31 n/a n/a n/a n/a 0.33 n/a 0.66 2.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.36 6.84 14.18 0.0 0.76 6.25 1.46 0.88 n/a 70.73 282.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.19 0.78 0.0 0.01 0.06 0.04 0.84 n/a 2.4 9.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.1 0.0 0.0 0.2 0.0 0.6 n/a 5.4 21.6
Calcium (mg) 10.08 1.998 3.108 0.0 2.362 9.833 59.2 24.705 n/a 111.286 445.144
Iron (mg) 0.29 0.05 0.04 0.0 0.02 0.44 0.04 0.65 n/a 1.54 6.16
Magnesium (mg) 20.16 0.615 1.399 0.0 0.326 3.563 2.2 5.805 n/a 34.067 136.268
Phosphorus (mg) 35.04 1.23 4.196 0.0 1.997 4.133 34.7 22.275 n/a 103.57 414.28
Potassium (mg) 137.28 10.605 18.493 0.0 5.233 39.473 4.6 26.46 n/a 242.143 968.572
Sodium (mg) 28.8 0.154 1.243 0.0 0.222 3.99 80.1 98.82 n/a 213.329 853.316
Zinc (mg) 0.19 0.0 0.02 0.0 0.02 0.08 0.14 0.2 n/a 0.64 2.56
Copper (mg) 0.062 0.003 0.009 0.0 0.004 0.011 0.002 0.035 n/a 0.126 0.504
Manganese (mg) 0.11 0.002 0.012 n/a 0.022 0.011 n/a 0.124 n/a 0.283 1.132
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.0 1.1 3.4 n/a 4.9 19.6
Vitamin A, IU (IU) 6.24 1.691 0.155 0.0 0.117 600.21 n/a 0.0 n/a 608.414 2433.656
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 10.05 0.0 n/a 10.05 40.2
Vitamin A, RAE (mcg_RAE) 0.48 0.077 0.0 0.0 0.0 29.996 10.35 0.0 n/a 40.903 163.612
Beta Carotene (mcg) 3.84 0.231 0.155 0.0 0.065 360.098 3.3 0.0 n/a 367.689 1470.756
Vitamin E (mg) 0.09 0.01 0.0 1.96 0.0 0.05 0.01 0.01 n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.845 0.932 0.0 0.209 396.221 0.0 0.0 n/a 620.928 2483.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.1 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 3.6 4.1 0.7 0.0 0.4 9.5 0.0 0.0 n/a 18.3 73.2
Thiamin (mg) 0.024 0.003 0.006 0.0 0.003 0.006 0.002 0.131 n/a 0.175 0.7
Riboflavin (mg) 0.043 0.002 0.003 0.0 0.001 0.007 0.017 0.054 n/a 0.127 0.508
Niacin (mg) 0.533 0.008 0.02 0.0 0.009 0.093 0.014 0.895 n/a 1.572 6.288
Pantothenic acid (mg) 0.115 0.015 0.016 0.0 0.008 0.029 n/a 0.074 n/a 0.256 1.024
Vitamin B-6 (mg) 0.038 0.006 0.02 0.0 0.016 0.006 0.005 0.016 n/a 0.108 0.432
Folate (mcg) 42.72 0.845 3.574 0.0 0.039 10.83 0.35 14.445 n/a 72.804 291.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.05 n/a 0.11 0.44
Choline (mg) 16.5 0.4 0.9 n/a 0.3 0.9 0.8 2.0 n/a 21.7 86.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.07 n/a 11.07 44.28
Tryptophan (g) n/a n/a 0.002 0.0 0.001 0.004 n/a 0.022 n/a 0.028 0.112
Threonine (g) n/a n/a 0.003 0.0 0.002 0.009 n/a 0.058 n/a 0.072 0.288
Isoleucine (g) n/a n/a 0.002 0.0 0.003 0.009 n/a 0.073 n/a 0.086 0.344
Leucine (g) n/a n/a 0.005 0.0 0.004 0.014 n/a 0.13 n/a 0.153 0.612
Lysine (g) n/a n/a 0.005 0.0 0.004 0.013 n/a 0.058 n/a 0.079 0.316
Methionine (g) n/a n/a 0.002 0.0 0.001 0.003 n/a 0.031 n/a 0.036 0.144
Cystine (g) n/a n/a 0.002 0.0 0.001 0.001 n/a 0.038 n/a 0.041 0.164
Phenylalanine (g) n/a n/a 0.003 0.0 0.002 0.011 n/a 0.089 n/a 0.105 0.42
Tyrosine (g) n/a n/a 0.002 0.0 0.001 0.006 n/a 0.054 n/a 0.062 0.248
Valine (g) n/a n/a 0.003 0.0 0.004 0.012 n/a 0.081 n/a 0.1 0.4
Arginine (g) n/a n/a 0.017 0.0 0.008 0.009 n/a 0.074 n/a 0.108 0.432
Histidine (g) n/a n/a 0.002 0.0 0.001 0.004 n/a 0.041 n/a 0.048 0.192
Alanine (g) n/a n/a 0.003 0.0 0.002 0.014 n/a 0.065 n/a 0.084 0.336
Aspartic acid (g) n/a n/a 0.011 0.0 0.006 0.021 n/a 0.104 n/a 0.142 0.568
Glutamic acid (g) n/a n/a 0.028 0.0 0.011 0.018 n/a 0.556 n/a 0.613 2.452
Glycine (g) n/a n/a 0.003 0.0 0.003 0.011 n/a 0.066 n/a 0.083 0.332
Proline (g) n/a n/a 0.003 0.0 0.001 0.015 n/a 0.185 n/a 0.204 0.816
Serine (g) n/a n/a 0.003 0.0 0.002 0.01 n/a 0.089 n/a 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 3.4 13.6
Trans Fat (g) n/a n/a n/a 0.549 n/a n/a n/a n/a n/a 0.549 2.196
Saturated Fat (g) 0.038 0.003 n/a 1.58 0.001 0.009 0.821 0.162 n/a 2.614 10.456
Phytosterols (mg) n/a n/a n/a 53.156 n/a 0.356 n/a 1.08 n/a 54.593 218.372
Monounsaturated Fat (g) 0.005 0.001 n/a 4.833 0.0 0.021 0.376 0.138 n/a 5.374 21.496
Polyunsaturated (g) 0.067 0.007 n/a 13.85 0.003 0.009 0.029 0.278 n/a 14.243 56.972