Receta Stuffed Boneless Pork Chops!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe is for approximately 5-6 pork chops.
Vegetable oil – for frying
Healthy handful of fresh Italian parsley
5 – Sun dried tomatoes
Olive oil - a drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin
368.76g 		flour
12.5g 		cornmeal
15.9g 		eggs
17.6g 		oil
0.0g 		romano cheese
11.83g 		garlic
2.61g 		bread
32.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 82.57 1.29 1.15 2.21 n/a 3.76 0.17 3.04 n/a 94.19 470.95
Total Fat (g) 14.97 0.12 0.28 1.75 n/a 3.19 0.01 1.92 n/a 22.25 111.25
Carbohydrates (g) 0.0 9.54 12.58 0.14 n/a 0.43 0.86 15.3 n/a 38.85 194.25
Ash (g) 3.72 0.06 0.09 0.15 n/a 0.79 0.04 0.58 n/a 5.43 27.15
Calories (kcal) 486.763 45.5 58.671 25.168 n/a 45.782 3.889 90.56 n/a 756.333 3781.665
Starch (g) n/a n/a 11.7 n/a n/a n/a n/a n/a n/a 11.7 58.5
Sucrose (g) n/a n/a 0.12 0.02 n/a n/a n/a n/a n/a 0.14 0.7
Glucose (dextrose) (g) n/a n/a 0.09 0.04 n/a n/a n/a n/a n/a 0.13 0.65
Fructose (g) n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.25
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 270.23 1.49 1.79 13.35 n/a 3.66 1.53 11.1 n/a 303.15 1515.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.26 0.14 n/a 0.09 0.03 0.57 n/a 1.12 5.6
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.3 0.6 0.0 n/a 0.0 0.1 0.7 n/a 1.8 9.0
Calcium (mg) 18.438 1.875 0.477 9.328 n/a 125.871 4.724 29.76 n/a 190.473 952.365
Iron (mg) 1.99 0.58 0.17 0.32 n/a 0.09 0.04 0.97 n/a 4.18 20.9
Magnesium (mg) 95.878 2.75 5.565 2.112 n/a 4.85 0.653 6.08 n/a 117.887 589.435
Phosphorus (mg) 829.71 13.5 16.695 33.616 n/a 89.908 3.993 33.92 n/a 1021.342 5106.71
Potassium (mg) 1379.162 13.375 24.168 23.584 n/a 10.174 10.466 36.8 n/a 1497.729 7488.645
Sodium (mg) 180.692 0.25 1.113 24.64 n/a 141.96 0.444 157.44 n/a 506.539 2532.695
Zinc (mg) 6.64 0.09 0.11 0.2 n/a 0.31 0.03 0.25 n/a 7.62 38.1
Copper (mg) 0.221 0.018 0.013 0.018 n/a 0.004 0.008 0.051 n/a 0.332 1.66
Manganese (mg) 0.037 0.085 0.029 0.007 n/a 0.002 0.044 0.16 n/a 0.363 1.815
Selenium (mcg) 102.1 4.2 1.8 5.6 n/a 1.7 0.4 9.6 n/a 125.5 627.5
Vitamin A, IU (IU) 0.0 0.0 34.026 85.712 n/a 49.095 0.235 67.52 n/a 236.587 1182.935
Retinol (mcg) 0.0 0.0 0.0 24.464 n/a 10.647 0.0 20.16 n/a 55.271 276.355
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.749 24.64 n/a 11.357 0.0 20.16 n/a 57.906 289.53
Beta Carotene (mcg) 0.0 0.0 15.423 1.76 n/a 8.163 0.131 0.0 n/a 25.476 127.38
Vitamin E (mg) 0.48 0.01 0.03 0.17 n/a 0.03 0.0 0.08 n/a 0.8 4.0
Vitamin D (IU) n/a n/a n/a 6.16 n/a n/a n/a 5.12 n/a 11.28 56.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 215.445 58.256 n/a 0.0 0.418 14.4 n/a 290.769 1453.845
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.05 0.09 0.09 n/a n/a n/a n/a n/a 0.23 1.15
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.8 4.0
Thiamin (mg) 1.623 0.099 0.022 0.012 n/a 0.005 0.005 0.141 n/a 1.907 9.535
Riboflavin (mg) 0.701 0.061 0.008 0.084 n/a 0.044 0.003 0.141 n/a 1.042 5.21
Niacin (mg) 21.204 0.738 0.159 0.012 n/a 0.009 0.018 1.552 n/a 23.692 118.46
Pantothenic acid (mg) 2.766 0.055 0.045 0.253 n/a 0.05 0.016 0.09 n/a 3.274 16.37
Vitamin B-6 (mg) 2.803 0.005 0.032 0.025 n/a 0.011 0.032 0.019 n/a 2.926 14.63
Folate (mcg) 0.0 22.875 4.77 8.272 n/a 0.828 0.078 33.6 n/a 70.423 352.115
Vitamin B-12 (mcg) 1.88 0.0 0.0 0.23 n/a 0.13 0.0 0.03 n/a 2.27 11.35
Choline (mg) 219.4 1.3 1.7 44.2 n/a 1.8 0.6 26.9 n/a 295.9 1479.5
Folic acid (mcg) 0.0 19.25 0.0 0.0 n/a 0.0 0.0 11.2 n/a 30.45 152.25
Tryptophan (g) 0.885 0.016 0.006 0.03 n/a 0.051 0.002 0.035 n/a 1.025 5.125
Threonine (g) 3.724 0.035 0.029 0.099 n/a 0.138 0.004 0.099 n/a 4.128 20.64
Isoleucine (g) 4.056 0.045 0.04 0.118 n/a 0.2 0.006 0.125 n/a 4.589 22.945
Leucine (g) 7.043 0.089 0.164 0.192 n/a 0.363 0.008 0.221 n/a 8.08 40.4
Lysine (g) 7.67 0.029 0.017 0.16 n/a 0.348 0.007 0.099 n/a 8.331 41.655
Methionine (g) 2.286 0.023 0.027 0.067 n/a 0.101 0.002 0.061 n/a 2.566 12.83
Cystine (g) 0.959 0.028 0.025 0.048 n/a 0.025 0.002 0.067 n/a 1.153 5.765
Phenylalanine (g) 3.466 0.065 0.059 0.12 n/a 0.202 0.005 0.154 n/a 4.07 20.35
Tyrosine (g) 3.134 0.039 0.03 0.088 n/a 0.211 0.002 0.093 n/a 3.597 17.985
Valine (g) 4.314 0.053 0.054 0.151 n/a 0.258 0.008 0.141 n/a 4.979 24.895
Arginine (g) 5.495 0.053 0.038 0.144 n/a 0.138 0.016 0.125 n/a 6.009 30.045
Histidine (g) 3.577 0.029 0.029 0.055 n/a 0.146 0.003 0.067 n/a 3.904 19.52
Alanine (g) 4.868 0.041 0.091 0.13 n/a 0.11 0.003 0.115 n/a 5.358 26.79
Aspartic acid (g) 8.076 0.055 0.075 0.234 n/a 0.235 0.013 0.166 n/a 8.854 44.27
Glutamic acid (g) 13.202 0.435 0.235 0.296 n/a 0.864 0.021 0.915 n/a 15.968 79.84
Glycine (g) 3.724 0.046 0.035 0.076 n/a 0.065 0.005 0.109 n/a 4.06 20.3
Proline (g) 3.356 0.15 0.121 0.09 n/a 0.44 0.003 0.304 n/a 4.463 22.315
Serine (g) 3.577 0.065 0.056 0.171 n/a 0.218 0.005 0.16 n/a 4.251 21.255
Cholesterol (mg) 232.319 0.0 0.0 74.448 n/a 12.303 0.0 16.32 n/a 335.39 1676.95
Trans Fat (g) 0.074 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.074 0.37
Saturated Fat (g) 4.573 0.02 0.03 0.546 n/a 2.025 0.002 0.509 n/a 7.705 38.525
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.24 n/a 2.24 11.2
Monounsaturated Fat (g) 5.9 0.011 0.056 0.671 n/a 0.927 0.0 0.736 n/a 8.301 41.505
Polyunsaturated (g) 1.475 0.051 0.116 0.239 n/a 0.07 0.007 0.355 n/a 2.313 11.565