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Receta Stuffed Boneless Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Pimento olives – about 10
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
68.64g 		milk
40.67g 		cornmeal
26.5g 		flour
10.42g 		chili
0.11g 		salt
0.07g 		pepper
0.02g 		garlic
0.12g 		oil
0.0g 		basil
0.05g 		garlics
0.44g 		parmesan cheese
8.33g 		sun
0.5g 		capers
2.87g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.31 1.92 1.08 0.01 0.0 0.0 0.02 n/a 0.0 0.03 3.21 0.03 0.07 n/a 22.63 135.78
Total Fat (g) 4.45 1.32 0.47 0.1 0.02 0.0 0.0 0.0 n/a 0.0 0.0 2.38 0.07 0.02 n/a 8.85 53.1
Carbohydrates (g) 0.0 1.84 20.97 7.95 0.06 0.0 0.01 0.08 n/a 0.0 0.14 0.34 0.12 0.14 n/a 31.66 189.96
Ash (g) 0.67 0.28 0.14 0.05 0.01 0.07 0.0 0.0 n/a 0.0 0.01 0.67 0.02 0.23 n/a 2.15 12.9
Calories (kcal) 104.333 24.4 97.785 37.917 0.33 0.0 0.043 0.387 n/a 0.012 0.648 35.917 1.065 0.659 n/a 303.495 1820.97
Starch (g) n/a n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.0 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.0 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.36
Lactose (g) n/a 2.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 2.15 12.9
Maltose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 49.41 35.92 2.98 1.24 0.01 0.0 0.0 0.01 n/a 0.05 0.25 1.74 0.27 2.4 n/a 94.28 565.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.14 0.44 0.03 0.01 0.0 0.0 0.03 n/a 0.0 0.0 0.08 n/a 0.01 n/a 2.73 16.38
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 9.0
Calcium (mg) 3.432 45.953 0.795 1.563 0.292 0.016 0.073 0.093 n/a 0.094 0.787 92.417 0.235 1.147 n/a 146.897 881.382
Iron (mg) 0.53 0.01 0.29 0.48 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.08 0.01 0.05 n/a 1.48 8.88
Magnesium (mg) 15.101 4.067 9.275 2.292 0.179 0.001 0.032 0.068 n/a 0.034 0.109 3.167 0.405 0.946 n/a 35.674 214.044
Phosphorus (mg) 142.085 37.007 27.825 11.25 0.318 0.0 0.029 0.487 n/a 0.03 0.666 60.75 0.695 0.287 n/a 281.427 1688.562
Potassium (mg) 288.974 58.153 40.28 11.146 2.012 0.005 0.21 1.285 n/a 0.157 1.744 10.417 7.825 1.147 n/a 423.355 2540.13
Sodium (mg) 30.888 16.267 1.855 0.208 1.061 25.839 0.007 0.03 n/a 0.002 0.074 127.417 1.33 84.968 n/a 289.946 1739.676
Zinc (mg) 1.16 0.16 0.19 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.32 0.0 0.01 n/a 1.93 11.58
Copper (mg) 0.041 0.004 0.021 0.015 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.02 0.002 0.011 n/a 0.116 0.696
Manganese (mg) 0.007 0.0 0.048 0.071 0.002 0.0 0.001 0.001 n/a 0.001 0.007 0.008 0.002 0.002 n/a 0.149 0.894
Selenium (mcg) 24.3 1.5 3.1 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.0 0.0 n/a 34.0 204.0
Vitamin A, IU (IU) 4.805 41.48 56.71 0.0 31.133 0.0 0.05 0.0 n/a 2.813 0.039 36.833 6.43 3.956 n/a 184.249 1105.494
Retinol (mcg) 1.373 11.387 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.75 0.0 0.0 n/a 22.509 135.054
Vitamin A, RAE (mcg_RAE) 1.373 11.387 2.915 0.0 1.557 0.0 0.003 0.0 n/a 0.141 0.0 10.0 0.32 0.201 n/a 27.896 167.376
Beta Carotene (mcg) 0.0 2.033 25.705 0.0 15.75 0.0 0.026 0.0 n/a 1.676 0.022 2.583 n/a 2.379 n/a 50.174 301.044
Vitamin E (mg) 0.12 0.02 0.04 0.01 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.03 n/a 0.28 1.68
Vitamin D (IU) n/a 16.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.022 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.023 0.138
Lutein + zeaxanthin (mcg) 0.0 0.0 359.075 1.875 0.326 0.0 0.034 0.0 n/a 3.013 0.07 0.0 n/a 0.0 n/a 364.393 2186.358
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.16 0.04 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 1.1 6.6
Thiamin (mg) 0.59 0.016 0.037 0.082 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.003 0.001 0.001 n/a 0.732 4.392
Riboflavin (mg) 0.185 0.073 0.013 0.051 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.041 0.002 0.004 n/a 0.371 2.226
Niacin (mg) 3.459 0.045 0.265 0.615 0.008 0.0 0.0 0.001 n/a 0.0 0.003 0.009 0.018 0.019 n/a 4.443 26.658
Pantothenic acid (mg) 0.529 0.146 0.074 0.046 n/a 0.0 n/a n/a n/a 0.0 0.003 0.028 0.002 0.001 n/a 0.828 4.968
Vitamin B-6 (mg) 0.323 0.016 0.053 0.004 0.004 0.0 0.0 0.003 n/a 0.0 0.005 0.004 0.002 0.001 n/a 0.415 2.49
Folate (mcg) 4.805 2.033 7.95 19.063 0.105 0.0 0.002 0.002 n/a 0.036 0.013 0.833 0.115 0.659 n/a 35.617 213.702
Vitamin B-12 (mcg) 0.36 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.19 0.0 0.0 n/a 0.73 4.38
Choline (mg) n/a 5.8 2.9 1.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 1.3 n/a 0.2 n/a 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.192 0.033 0.011 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.043 0.0 n/a n/a 0.293 1.758
Threonine (g) 0.686 0.057 0.048 0.029 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.122 0.001 n/a n/a 0.944 5.664
Isoleucine (g) 0.7 0.069 0.066 0.038 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.164 0.001 n/a n/a 1.04 6.24
Leucine (g) 1.201 0.11 0.273 0.074 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.31 0.001 n/a n/a 1.972 11.832
Lysine (g) 1.345 0.057 0.029 0.024 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.248 0.001 n/a n/a 1.707 10.242
Methionine (g) 0.398 0.033 0.045 0.019 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.085 0.0 n/a n/a 0.58 3.48
Cystine (g) 0.192 0.008 0.042 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.277 1.662
Phenylalanine (g) 0.597 0.061 0.098 0.054 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.173 0.001 n/a n/a 0.986 5.916
Tyrosine (g) 0.522 0.061 0.05 0.032 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.194 0.0 n/a n/a 0.861 5.166
Valine (g) 0.81 0.077 0.09 0.044 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.21 0.001 n/a n/a 1.234 7.404
Arginine (g) 0.934 0.033 0.064 0.044 n/a 0.0 n/a 0.002 n/a 0.0 0.003 0.131 0.001 n/a n/a 1.21 7.26
Histidine (g) 0.597 0.033 0.048 0.024 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.091 0.0 n/a n/a 0.793 4.758
Alanine (g) 0.872 0.041 0.151 0.034 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.097 0.001 n/a n/a 1.196 7.176
Aspartic acid (g) 1.387 0.098 0.125 0.046 n/a 0.0 n/a 0.002 n/a 0.0 0.002 0.223 0.004 n/a n/a 1.884 11.304
Glutamic acid (g) 2.341 0.264 0.392 0.363 n/a 0.0 n/a 0.002 n/a 0.0 0.004 0.725 0.009 n/a n/a 4.1 24.6
Glycine (g) 0.714 0.033 0.058 0.039 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.063 0.001 n/a n/a 0.909 5.454
Proline (g) 0.604 0.138 0.201 0.125 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.385 0.001 n/a n/a 1.455 8.73
Serine (g) 0.618 0.045 0.093 0.054 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.191 0.001 n/a n/a 1.002 6.012
Cholesterol (mg) 37.752 4.067 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.333 0.0 0.0 n/a 49.152 294.912
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.76 0.05 0.017 0.003 0.0 0.0 0.0 n/a 0.0 0.0 1.442 0.009 0.007 n/a 3.827 22.962
Phytosterols (mg) n/a n/a n/a n/a 0.087 0.0 0.015 0.009 n/a n/a n/a n/a n/a 1.376 n/a 1.488 8.928
Monounsaturated Fat (g) 2.011 0.329 0.093 0.009 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.698 0.043 0.002 n/a 3.19 19.14
Polyunsaturated (g) 0.48 0.081 0.193 0.043 0.008 0.0 0.0 0.0 n/a 0.0 0.001 0.098 0.01 0.009 n/a 0.924 5.544