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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Parmesan cheese
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
20.0g 		broccoli
90.28g 		sausage
18.2g 		virgin olive oil
0.0g 		parmesan cheese
0.0g 		garlic
0.0g 		pepperoni
28.33g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.76 2.55 2.59 n/a n/a n/a 6.43 7.36 20.68 20.68
Total Fat (g) 0.7 0.33 5.7 n/a n/a n/a 12.46 5.68 24.87 24.87
Carbohydrates (g) 10.0 5.99 0.12 n/a n/a n/a 0.0 1.09 17.2 17.2
Ash (g) 0.38 0.79 0.49 n/a n/a n/a 1.51 n/a 3.17 3.17
Calories (kcal) 54.2 30.695 62.972 n/a n/a n/a 139.95 85.617 373.434 373.434
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Fructose (g) n/a 0.61 n/a n/a n/a n/a 0.0 n/a 0.61 0.61
Lactose (g) n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Maltose (g) n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.14 80.62 9.3 n/a n/a n/a 8.7 13.17 118.93 118.93
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.53 n/a n/a n/a n/a 0.0 0.17 1.87 1.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.3 0.0 n/a n/a n/a 0.0 0.0 2.9 2.9
Calcium (mg) 15.6 42.432 3.276 n/a n/a n/a 6.233 207.239 274.779 274.779
Iron (mg) 0.59 0.66 0.21 n/a n/a n/a 0.46 0.07 1.99 1.99
Magnesium (mg) 5.4 18.959 2.548 n/a n/a n/a 5.949 7.371 40.227 40.227
Phosphorus (mg) 20.6 59.585 25.844 n/a n/a n/a 50.144 148.554 304.727 304.727
Potassium (mg) 22.0 285.285 46.046 n/a n/a n/a 79.041 26.933 459.304 459.304
Sodium (mg) 116.8 29.792 133.042 n/a n/a n/a 468.295 149.688 897.617 897.617
Zinc (mg) 0.17 0.37 0.33 n/a n/a n/a 0.71 0.89 2.46 2.46
Copper (mg) 0.038 0.045 0.015 n/a n/a n/a 0.031 0.009 0.137 0.137
Manganese (mg) 0.092 0.19 0.011 n/a n/a n/a 0.17 n/a 0.462 0.462
Selenium (mcg) 5.4 2.3 4.5 n/a n/a n/a 9.9 4.6 26.7 26.7
Vitamin A, IU (IU) 0.0 562.444 0.0 n/a n/a n/a 0.0 n/a 562.444 562.444
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 44.226 44.226 44.226
Vitamin A, RAE (mcg_RAE) 0.0 27.987 0.0 n/a n/a n/a 0.0 45.36 73.347 73.347
Beta Carotene (mcg) 0.0 325.911 n/a n/a n/a n/a 0.0 14.459 340.369 340.369
Vitamin E (mg) 0.06 0.7 n/a n/a n/a n/a 0.0 0.1 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.55 n/a 2.55 2.55
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 1266.628 n/a n/a n/a n/a 0.0 0.0 1276.228 1276.228
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 80.5 0.4 n/a n/a n/a 0.2 0.0 81.1 81.1
Thiamin (mg) 0.094 0.063 0.104 n/a n/a n/a 0.102 0.028 0.391 0.391
Riboflavin (mg) 0.058 0.108 0.031 n/a n/a n/a 0.091 0.094 0.381 0.381
Niacin (mg) 0.876 0.578 0.592 n/a n/a n/a 1.315 0.034 3.394 3.394
Pantothenic acid (mg) 0.076 0.515 0.093 n/a n/a n/a 0.334 n/a 1.018 1.018
Vitamin B-6 (mg) 0.01 0.163 0.055 n/a n/a n/a 0.099 0.023 0.349 0.349
Folate (mcg) 38.2 56.876 1.456 n/a n/a n/a 1.417 2.835 100.784 100.784
Vitamin B-12 (mcg) 0.0 0.0 0.17 n/a n/a n/a 0.49 0.65 1.31 1.31
Choline (mg) 3.0 16.9 n/a n/a n/a n/a 21.8 4.0 45.7 45.7
Folic acid (mcg) 32.2 0.0 0.0 n/a n/a n/a 0.0 0.0 32.2 32.2
Tryptophan (g) 0.02 0.027 0.02 n/a n/a n/a 0.065 n/a 0.132 0.132
Threonine (g) 0.05 0.081 0.102 n/a n/a n/a 0.246 n/a 0.48 0.48
Isoleucine (g) 0.066 0.072 0.095 n/a n/a n/a 0.255 n/a 0.488 0.488
Leucine (g) 0.122 0.117 0.175 n/a n/a n/a 0.448 n/a 0.862 0.862
Lysine (g) 0.04 0.126 0.197 n/a n/a n/a 0.467 n/a 0.83 0.83
Methionine (g) 0.032 0.036 0.064 n/a n/a n/a 0.144 n/a 0.276 0.276
Cystine (g) 0.038 0.027 0.025 n/a n/a n/a 0.065 n/a 0.156 0.156
Phenylalanine (g) 0.086 0.108 0.087 n/a n/a n/a 0.221 n/a 0.503 0.503
Tyrosine (g) 0.05 0.045 0.075 n/a n/a n/a 0.187 n/a 0.357 0.357
Valine (g) 0.076 0.117 0.104 n/a n/a n/a 0.28 n/a 0.578 0.578
Arginine (g) 0.064 0.172 0.153 n/a n/a n/a 0.368 n/a 0.757 0.757
Histidine (g) 0.038 0.054 0.075 n/a n/a n/a 0.195 n/a 0.362 0.362
Alanine (g) 0.056 0.09 0.146 n/a n/a n/a 0.334 n/a 0.626 0.626
Aspartic acid (g) 0.076 0.298 0.217 n/a n/a n/a 0.518 n/a 1.109 1.109
Glutamic acid (g) 0.598 0.488 0.359 n/a n/a n/a 0.853 n/a 2.297 2.297
Glycine (g) 0.062 0.081 0.158 n/a n/a n/a 0.303 n/a 0.605 0.605
Proline (g) 0.2 0.099 0.12 n/a n/a n/a 0.244 n/a 0.663 0.663
Serine (g) 0.086 0.108 0.1 n/a n/a n/a 0.218 n/a 0.513 0.513
Cholesterol (mg) 0.0 0.0 13.832 n/a n/a n/a 29.747 15.309 58.888 58.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.462 n/a 0.462 0.462
Saturated Fat (g) 0.172 0.036 2.051 n/a n/a n/a 4.21 3.084 9.554 9.554
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.417 n/a 1.417 1.417
Monounsaturated Fat (g) 0.162 0.009 2.61 n/a n/a n/a 4.864 1.375 9.02 9.02
Polyunsaturated (g) 0.278 0.036 0.733 n/a n/a n/a 0.972 0.145 2.164 2.164