Receta Stuffed Breaded Pork Chops with Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	eggs 22.0g	bread crumbs 54.0g	bread crumbs 27.0g	parsley 10.69g	garlic 5.55g	romano cheese 14.79g	lemon juice 0.74g	olive oil 10.13g	salami 3.7g	bacon 14.79g	cherry tomatoes 33.9g	tomatoes 67.8g	garlic 5.55g	rosemary 0.83g	thyme 0.41g	oregano 0.75g	balsamic 1.33g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.64	2.77	7.21	3.6	0.32	0.35	4.7	0.0	0.0	0.47	1.72	0.3	0.6	0.35	0.04	0.02	0.08	0.01	n/a	30.18	120.72
Total Fat (g)	15.16	2.19	2.86	1.43	0.08	0.03	3.98	0.0	10.13	0.82	6.66	0.07	0.14	0.03	0.13	0.01	0.08	0.0	n/a	43.78	175.12
Carbohydrates (g)	2.62	0.17	38.87	19.43	0.68	1.83	0.54	0.06	0.0	0.07	0.1	1.33	2.66	1.83	0.53	0.1	0.48	0.23	n/a	71.53	286.12
Ash (g)	n/a	0.19	1.55	0.77	0.24	0.08	0.99	0.0	0.0	0.12	0.37	0.17	0.34	0.08	0.05	0.01	0.05	0.0	n/a	5.04	20.16
Calories (kcal)	179.55	31.46	213.3	106.65	3.848	8.264	57.228	0.184	89.505	9.65	67.727	6.102	12.203	8.264	2.731	0.412	2.295	1.166	n/a	800.538	3202.152
Starch (g)	n/a	n/a	32.22	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	48.32	193.28
Sucrose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.05	0.98	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.85	n/a	n/a	n/a	0.01	0.1	n/a	2.91	11.64
Fructose (g)	n/a	0.02	1.33	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.93	n/a	n/a	n/a	0.01	0.1	n/a	3.52	14.08
Lactose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Maltose (g)	n/a	0.02	1.04	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.58	6.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	29.47	16.68	3.52	1.76	9.37	3.25	4.57	0.67	0.0	2.22	5.94	32.03	64.07	3.25	0.08	0.27	0.05	1.01	n/a	178.21	712.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.17	3.35	1.67	0.09	0.06	0.11	0.02	0.0	0.06	0.0	0.89	1.78	0.06	n/a	n/a	0.03	0.2	n/a	8.48	33.92
Galactose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	2.4	1.2	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.8	0.1	0.4	0.1	0.3	n/a	n/a	6.2	24.8
Calcium (mg)	0.0	11.66	98.82	49.41	14.749	10.039	157.339	0.052	0.101	0.222	0.887	3.39	6.78	10.039	10.56	1.652	11.82	0.358	n/a	387.877	1551.508
Iron (mg)	0.36	0.4	2.61	1.3	0.66	0.09	0.11	0.0	0.06	0.08	0.07	0.09	0.18	0.09	0.24	0.07	0.33	0.01	n/a	6.78	27.12
Magnesium (mg)	7.98	2.64	23.22	11.61	5.344	1.387	6.063	0.044	0.0	0.481	1.775	3.729	7.457	1.387	1.815	0.653	2.025	0.159	n/a	77.767	311.068
Phosphorus (mg)	86.07	42.02	89.1	44.55	6.199	8.486	112.385	0.044	0.0	7.58	27.801	8.135	16.271	8.486	0.578	0.432	1.5	0.252	n/a	459.888	1839.552
Potassium (mg)	233.13	29.48	105.84	52.92	59.209	22.24	12.717	0.915	0.101	6.951	30.758	80.337	160.674	22.24	7.879	2.485	12.518	1.484	n/a	841.878	3367.512
Sodium (mg)	758.1	30.8	395.28	197.64	5.985	0.943	177.45	0.007	0.203	42.152	123.18	1.695	3.39	0.943	0.413	0.037	0.113	0.305	n/a	1738.633	6954.532
Zinc (mg)	0.91	0.24	0.78	0.39	0.11	0.06	0.38	0.0	0.0	0.07	0.17	0.06	0.12	0.06	0.03	0.01	0.03	0.0	n/a	3.43	13.72
Copper (mg)	0.029	0.022	0.14	0.07	0.016	0.017	0.004	0.0	0.0	0.007	0.01	0.02	0.041	0.017	0.005	0.002	0.007	0.0	n/a	0.408	1.632
Manganese (mg)	n/a	0.009	0.497	0.248	0.017	0.093	0.003	0.0	0.0	0.002	0.003	0.037	0.075	0.093	0.015	0.007	0.035	0.002	n/a	1.135	4.54
Selenium (mcg)	13.1	7.0	13.6	6.8	0.0	0.8	2.1	0.0	0.0	0.5	3.0	0.0	0.0	0.8	0.0	n/a	0.0	n/a	n/a	47.8	191.2
Vitamin A, IU (IU)	n/a	107.14	0.0	0.0	900.315	0.499	61.368	0.148	0.0	0.0	5.471	282.366	564.732	0.499	25.806	19.384	51.773	0.0	n/a	2019.501	8078.004
Retinol (mcg)	0.0	30.58	0.0	0.0	0.0	0.0	13.309	0.0	0.0	0.0	1.627	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	45.515	182.06
Vitamin A, RAE (mcg_RAE)	0.0	30.8	0.0	0.0	44.994	0.0	14.196	0.007	0.0	0.0	1.627	14.237	28.474	0.0	1.287	0.971	2.588	0.0	n/a	139.181	556.724
Beta Carotene (mcg)	0.0	2.2	0.0	0.0	540.146	0.277	10.203	0.022	0.0	0.0	0.0	152.2	304.4	0.277	n/a	11.632	30.84	n/a	n/a	1052.198	4208.792
Vitamin E (mg)	0.24	0.21	0.04	0.02	0.08	0.0	0.03	0.0	1.45	0.01	0.04	0.18	0.37	0.0	n/a	n/a	0.14	n/a	n/a	2.83	11.32
Vitamin D (IU)	n/a	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.775	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.475	37.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	1744.365	0.0	n/a	n/a	0.0	n/a	n/a	2616.548	10466.192
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	0.0	594.332	0.887	0.0	0.066	0.0	0.0	0.0	41.694	83.388	0.887	n/a	n/a	6.465	n/a	n/a	800.54	3202.16
Tocopherol, beta (mg)	n/a	0.0	0.02	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.08	n/a	n/a	0.14	0.56
Tocopherol, gamma (mg)	n/a	0.11	0.41	0.21	0.06	n/a	n/a	n/a	0.08	n/a	0.01	0.04	0.08	n/a	n/a	n/a	0.15	n/a	n/a	1.15	4.6
Tocopherol, delta (mg)	n/a	0.0	0.1	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.18	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	14.2	1.7	0.0	0.3	0.0	0.0	0.0	4.3	8.6	1.7	0.5	0.7	0.4	0.0	n/a	32.5	130.0
Thiamin (mg)	0.182	0.015	0.524	0.262	0.01	0.011	0.006	0.0	0.0	0.004	0.041	0.014	0.027	0.011	0.004	0.0	0.003	n/a	n/a	1.114	4.456
Riboflavin (mg)	0.103	0.106	0.216	0.108	0.011	0.006	0.055	0.0	0.0	0.007	0.016	0.007	0.014	0.006	0.004	0.002	0.002	n/a	n/a	0.661	2.644
Niacin (mg)	2.012	0.015	3.58	1.79	0.14	0.039	0.012	0.001	0.0	0.12	0.566	0.2	0.4	0.039	0.008	0.007	0.047	n/a	n/a	8.976	35.904
Pantothenic acid (mg)	n/a	0.317	0.297	0.149	0.043	0.033	0.062	0.001	0.0	0.035	0.077	0.031	0.061	0.033	n/a	0.002	n/a	n/a	n/a	1.14	4.56
Vitamin B-6 (mg)	0.125	0.031	0.065	0.032	0.01	0.069	0.013	0.0	0.0	0.007	0.031	0.027	0.054	0.069	0.014	0.001	0.009	n/a	n/a	0.558	2.232
Folate (mcg)	1.71	10.34	57.78	28.89	16.245	0.166	1.035	0.096	0.0	0.074	0.296	5.085	10.169	0.166	2.533	0.184	2.055	n/a	n/a	136.824	547.296
Vitamin B-12 (mcg)	0.26	0.28	0.19	0.09	0.0	0.0	0.17	0.0	0.0	0.11	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.2	4.8
Choline (mg)	39.0	55.2	7.9	3.9	1.4	1.3	2.3	0.0	0.0	2.1	6.9	2.3	4.5	1.3	n/a	n/a	0.2	n/a	n/a	128.5	514.0
Folic acid (mcg)	0.0	0.0	44.28	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	66.42	265.68
Tryptophan (g)	n/a	0.037	0.086	0.043	0.005	0.004	0.064	n/a	0.0	0.005	0.015	0.003	0.007	0.004	n/a	0.0	n/a	n/a	n/a	0.274	1.096
Threonine (g)	n/a	0.123	0.232	0.116	0.013	0.009	0.173	n/a	0.0	0.021	0.067	0.01	0.02	0.009	n/a	0.001	n/a	n/a	n/a	0.794	3.176
Isoleucine (g)	n/a	0.147	0.292	0.146	0.013	0.012	0.25	n/a	0.0	0.024	0.08	0.007	0.014	0.012	n/a	0.001	n/a	n/a	n/a	0.997	3.988
Leucine (g)	n/a	0.24	0.518	0.259	0.021	0.017	0.454	n/a	0.0	0.041	0.133	0.01	0.02	0.017	n/a	0.001	n/a	n/a	n/a	1.732	6.928
Lysine (g)	n/a	0.2	0.232	0.116	0.019	0.015	0.435	n/a	0.0	0.043	0.142	0.01	0.02	0.015	n/a	0.001	n/a	n/a	n/a	1.248	4.992
Methionine (g)	n/a	0.084	0.124	0.062	0.004	0.004	0.126	n/a	0.0	0.013	0.038	0.003	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Cystine (g)	n/a	0.059	0.151	0.076	0.001	0.004	0.031	n/a	0.0	0.007	0.019	0.003	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.363	1.452
Phenylalanine (g)	n/a	0.15	0.356	0.178	0.016	0.01	0.253	n/a	0.0	0.02	0.068	0.024	0.047	0.01	n/a	n/a	n/a	n/a	n/a	1.132	4.528
Tyrosine (g)	n/a	0.11	0.216	0.108	0.009	0.004	0.263	n/a	0.0	0.018	0.053	0.003	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.796	3.184
Valine (g)	n/a	0.189	0.324	0.162	0.018	0.016	0.322	n/a	0.0	0.024	0.092	0.007	0.014	0.016	n/a	0.001	n/a	n/a	n/a	1.186	4.744
Arginine (g)	n/a	0.18	0.297	0.149	0.013	0.035	0.173	n/a	0.0	0.034	0.111	0.007	0.014	0.035	n/a	n/a	n/a	n/a	n/a	1.047	4.188
Histidine (g)	n/a	0.068	0.162	0.081	0.006	0.006	0.182	n/a	0.0	0.018	0.065	0.003	0.007	0.006	n/a	n/a	n/a	n/a	n/a	0.605	2.42
Alanine (g)	n/a	0.163	0.259	0.13	0.021	0.007	0.138	n/a	0.0	0.04	0.109	0.01	0.02	0.007	n/a	n/a	n/a	n/a	n/a	0.905	3.62
Aspartic acid (g)	n/a	0.293	0.416	0.208	0.031	0.027	0.294	n/a	0.0	0.054	0.161	0.047	0.095	0.027	n/a	n/a	n/a	n/a	n/a	1.654	6.616
Glutamic acid (g)	n/a	0.37	2.225	1.112	0.027	0.045	1.079	n/a	0.0	0.091	0.253	0.146	0.292	0.045	n/a	n/a	n/a	n/a	n/a	5.684	22.736
Glycine (g)	n/a	0.095	0.265	0.132	0.016	0.011	0.081	n/a	0.0	0.047	0.12	0.007	0.014	0.011	n/a	n/a	n/a	n/a	n/a	0.798	3.192
Proline (g)	n/a	0.112	0.74	0.37	0.022	0.006	0.55	n/a	0.0	0.04	0.095	0.007	0.014	0.006	n/a	n/a	n/a	n/a	n/a	1.96	7.84
Serine (g)	n/a	0.213	0.356	0.178	0.015	0.011	0.272	n/a	0.0	0.023	0.065	0.01	0.02	0.011	n/a	n/a	n/a	n/a	n/a	1.174	4.696
Cholesterol (mg)	40.47	93.06	0.0	0.0	0.0	0.0	15.379	0.0	0.0	2.625	10.056	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	161.59	646.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.682	0.648	0.324	0.014	0.005	2.532	0.0	1.398	0.365	2.217	0.01	0.02	0.005	0.061	0.002	0.02	0.0	n/a	13.997	55.988
Phytosterols (mg)	n/a	n/a	4.32	2.16	0.534	n/a	n/a	n/a	22.376	0.0	n/a	2.373	4.746	n/a	0.479	n/a	1.523	n/a	n/a	38.51	154.04
Monounsaturated Fat (g)	7.701	0.838	0.551	0.275	0.032	0.001	1.159	0.0	7.387	0.394	2.965	0.01	0.02	0.001	0.025	0.0	0.005	n/a	n/a	21.364	85.456
Polyunsaturated (g)	1.151	0.299	1.112	0.556	0.013	0.014	0.087	0.0	1.065	0.038	0.744	0.027	0.054	0.014	0.019	0.002	0.039	n/a	n/a	5.236	20.944