Receta Stuffed Breakfast Portabello Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
portabello
81.48g |
eggs
44.0g |
sauce
30.0g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.04 | 5.54 | 0.12 | 6.97 | 14.66 | 14.66 |
| Total Fat (g) | 0.16 | 4.37 | 0.03 | 9.28 | 13.85 | 13.85 |
| Carbohydrates (g) | 4.13 | 0.34 | 7.98 | 0.36 | 12.81 | 12.81 |
| Ash (g) | 0.84 | 0.38 | n/a | 1.1 | 2.32 | 2.32 |
| Calories (kcal) | 21.185 | 62.92 | 31.2 | 112.84 | 228.145 | 228.145 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.07 | 0.12 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | n/a | 0.05 | n/a | 0.06 | 0.11 | 0.11 |
| Maltose (g) | n/a | 0.05 | n/a | 0.04 | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.31 | 33.37 | 21.66 | 10.29 | 139.63 | 139.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.34 | 7.55 | 0.15 | 9.51 | 9.51 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.3 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 6.518 | 23.32 | 2.7 | 201.88 | 234.418 | 234.418 |
| Iron (mg) | 0.49 | 0.81 | 0.15 | 0.19 | 1.64 | 1.64 |
| Magnesium (mg) | 8.963 | 5.28 | 1.8 | 7.84 | 23.883 | 23.883 |
| Phosphorus (mg) | 105.924 | 84.04 | 3.3 | 143.36 | 336.624 | 336.624 |
| Potassium (mg) | 394.363 | 58.96 | 28.8 | 27.44 | 509.563 | 509.563 |
| Sodium (mg) | 4.889 | 61.6 | 2.7 | 173.88 | 243.069 | 243.069 |
| Zinc (mg) | 0.49 | 0.49 | 0.02 | 0.87 | 1.87 | 1.87 |
| Copper (mg) | 0.326 | 0.044 | 0.015 | 0.008 | 0.393 | 0.393 |
| Manganese (mg) | 0.114 | 0.018 | n/a | 0.003 | 0.134 | 0.134 |
| Selenium (mcg) | 9.0 | 13.9 | 0.0 | 3.9 | 26.8 | 26.8 |
| Vitamin A, IU (IU) | 0.0 | 214.28 | n/a | 280.56 | 494.84 | 494.84 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 72.24 | 133.4 | 133.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 6.3 | 74.2 | 142.1 | 142.1 |
| Beta Carotene (mcg) | n/a | 4.4 | 74.7 | 23.8 | 102.9 | 102.9 |
| Vitamin E (mg) | 0.02 | 0.43 | 0.08 | 0.08 | 0.61 | 0.61 |
| Vitamin D (IU) | n/a | 15.4 | n/a | 3.36 | 18.76 | 18.76 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 145.64 | 8.1 | 0.0 | 153.74 | 153.74 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | n/a | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 2.0 |
| Thiamin (mg) | 0.065 | 0.031 | 0.006 | 0.008 | 0.11 | 0.11 |
| Riboflavin (mg) | 0.391 | 0.211 | 0.009 | 0.106 | 0.718 | 0.718 |
| Niacin (mg) | 3.667 | 0.031 | 0.069 | 0.022 | 3.789 | 3.789 |
| Pantothenic acid (mg) | 1.222 | 0.634 | n/a | 0.115 | 1.971 | 1.971 |
| Vitamin B-6 (mg) | 0.081 | 0.062 | 0.009 | 0.02 | 0.172 | 0.172 |
| Folate (mcg) | 17.926 | 20.68 | 1.8 | 5.04 | 45.446 | 45.446 |
| Vitamin B-12 (mcg) | 0.04 | 0.57 | 0.0 | 0.23 | 0.84 | 0.84 |
| Choline (mg) | 17.3 | 110.5 | 0.5 | 4.6 | 132.9 | 132.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.075 | n/a | 0.09 | 0.189 | 0.189 |
| Threonine (g) | 0.057 | 0.246 | n/a | 0.249 | 0.553 | 0.553 |
| Isoleucine (g) | 0.041 | 0.295 | n/a | 0.434 | 0.77 | 0.77 |
| Leucine (g) | 0.065 | 0.48 | n/a | 0.669 | 1.214 | 1.214 |
| Lysine (g) | 0.049 | 0.4 | n/a | 0.58 | 1.029 | 1.029 |
| Methionine (g) | 0.016 | 0.167 | n/a | 0.182 | 0.365 | 0.365 |
| Cystine (g) | 0.008 | 0.119 | n/a | 0.036 | 0.163 | 0.163 |
| Phenylalanine (g) | 0.049 | 0.299 | n/a | 0.367 | 0.715 | 0.715 |
| Tyrosine (g) | 0.033 | 0.22 | n/a | 0.336 | 0.589 | 0.589 |
| Valine (g) | 0.122 | 0.378 | n/a | 0.465 | 0.965 | 0.965 |
| Arginine (g) | 0.057 | 0.361 | n/a | 0.263 | 0.681 | 0.681 |
| Histidine (g) | 0.033 | 0.136 | n/a | 0.244 | 0.413 | 0.413 |
| Alanine (g) | 0.09 | 0.326 | n/a | 0.196 | 0.611 | 0.611 |
| Aspartic acid (g) | 0.122 | 0.585 | n/a | 0.448 | 1.155 | 1.155 |
| Glutamic acid (g) | 0.228 | 0.739 | n/a | 1.705 | 2.673 | 2.673 |
| Glycine (g) | 0.049 | 0.189 | n/a | 0.12 | 0.358 | 0.358 |
| Proline (g) | 0.057 | 0.224 | n/a | 0.787 | 1.068 | 1.068 |
| Serine (g) | 0.057 | 0.427 | n/a | 0.409 | 0.893 | 0.893 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 29.4 | 215.52 | 215.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 1.364 | 0.003 | 5.905 | 7.297 | 7.297 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.676 | 0.012 | 2.629 | 4.318 | 4.318 |
| Polyunsaturated (g) | 0.065 | 0.598 | 0.012 | 0.263 | 0.939 | 0.939 |