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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Breast of veal.
1 x Shallot
    Salt, pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fat bacon
37.5g 		veal
24.38g 		bread
16.0g 		wine
59.0g 		shallot
0.0g 		onions
99.0g 		herbs
28.25g 		mushrooms
48.5g 		egg
11.0g 		groundnut oil
10.13g 		pepper
0.0g 		salt
0.0g 		peas
47.5g 		carrots
40.72g 		turnips
49.41g 		potatoes
159.75g 		lettuce
17.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.92 1.88 0.04 n/a 1.09 0.24 1.5 1.38 0.0 n/a n/a 2.57 0.38 0.44 3.23 0.23 n/a n/a 17.91 71.64
Total Fat (g) 37.31 0.7 0.29 0.0 n/a 0.1 22.91 0.16 1.09 10.13 n/a n/a 0.19 0.1 0.05 0.14 0.04 n/a n/a 73.22 292.88
Carbohydrates (g) 0.0 0.0 9.03 1.6 n/a 9.25 0.02 1.59 0.08 0.0 n/a n/a 6.86 3.9 3.18 27.91 0.38 n/a n/a 63.81 255.24
Ash (g) 0.19 0.26 0.35 0.14 n/a 0.35 0.6 0.41 0.09 0.0 n/a n/a 0.41 0.39 0.35 1.73 0.09 n/a n/a 5.36 21.44
Calories (kcal) 336.0 27.3 46.24 48.97 n/a 39.6 202.553 10.67 15.73 89.505 n/a n/a 38.475 16.694 13.835 123.008 2.72 n/a n/a 1011.299 4045.196
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.58 n/a 24.67 0.0 n/a n/a 25.25 101.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.0 0.01 n/a n/a n/a 2.37 1.46 n/a 0.27 0.0 n/a n/a 5.1 20.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 0.72 0.02 n/a n/a n/a 0.06 0.24 n/a 0.53 0.03 n/a n/a 3.55 14.2
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 0.08 0.01 n/a n/a n/a 0.19 0.22 n/a 0.43 0.05 n/a n/a 2.26 9.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 24.4
Water (g) 0.0 18.5 4.45 51.08 n/a 88.22 4.48 44.83 8.34 0.0 n/a n/a 37.46 35.95 45.39 126.75 16.26 n/a n/a 481.71 1926.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.41 0.47 n/a 4.2 0.02 0.8 0.08 0.0 n/a n/a 2.69 1.93 1.88 1.25 0.08 n/a n/a 13.8 55.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 1.7 0.0 0.5 0.0 0.0 n/a n/a 2.4 1.1 0.9 3.5 0.2 n/a n/a 10.7 42.8
Calcium (mg) 0.0 3.656 7.04 4.72 n/a 22.77 6.78 1.455 5.83 0.0 n/a n/a 11.875 13.437 14.823 19.17 5.61 n/a n/a 117.166 468.664
Iron (mg) 0.0 0.21 0.58 0.22 n/a 0.21 0.01 0.24 0.2 0.0 n/a n/a 0.7 0.12 0.15 1.25 0.2 n/a n/a 4.09 16.36
Magnesium (mg) 0.0 6.094 4.48 6.49 n/a 9.9 0.565 4.365 1.32 0.0 n/a n/a 15.675 4.886 5.435 36.743 2.04 n/a n/a 97.992 391.968
Phosphorus (mg) 0.0 51.431 18.24 11.8 n/a 28.71 6.78 41.71 21.01 0.0 n/a n/a 51.3 14.251 13.341 91.058 4.76 n/a n/a 354.391 1417.564
Potassium (mg) 0.0 79.95 20.48 58.41 n/a 144.54 6.78 154.23 14.74 0.0 n/a n/a 115.9 130.296 94.373 672.548 31.79 n/a n/a 1524.037 6096.148
Sodium (mg) 56.25 20.963 104.0 2.95 n/a 3.96 162.72 2.425 15.4 0.0 n/a n/a 2.375 28.095 33.105 9.585 4.25 n/a n/a 446.077 1784.308
Zinc (mg) 0.04 0.79 0.15 0.08 n/a 0.17 0.03 0.25 0.12 0.0 n/a n/a 0.59 0.1 0.13 0.46 0.03 n/a n/a 2.94 11.76
Copper (mg) 0.0 0.027 0.022 0.006 n/a 0.04 0.0 0.155 0.011 0.0 n/a n/a 0.086 0.02 0.044 0.176 0.005 n/a n/a 0.592 2.368
Manganese (mg) n/a 0.007 0.083 0.071 n/a 0.129 0.0 0.024 0.004 n/a n/a n/a 0.195 0.057 0.064 0.24 0.034 n/a n/a 0.908 3.632
Selenium (mcg) 0.0 2.1 4.3 0.1 n/a 0.5 0.3 4.5 3.5 0.0 n/a n/a 0.9 0.0 0.3 0.5 0.3 n/a n/a 17.3 69.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.98 705.968 0.0 53.57 0.0 n/a n/a 363.375 6802.266 0.0 3.195 1273.64 n/a n/a 9203.993 36815.972
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 189.558 0.0 15.29 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 204.848 819.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 193.23 0.0 15.4 0.0 n/a n/a 18.05 339.991 0.0 0.0 63.75 n/a n/a 630.421 2521.684
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.99 44.635 0.0 1.1 0.0 n/a n/a 213.275 3373.445 0.0 1.598 764.15 n/a n/a 4399.192 17596.768
Vitamin E (mg) 0.23 0.06 0.03 0.0 n/a 0.02 0.66 0.0 0.11 1.59 n/a n/a 0.06 0.27 0.01 0.02 0.03 n/a n/a 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.82 8.73 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.4 113.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.407 0.0 0.0 0.0 n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 n/a 1.92 0.0 n/a 3.96 0.0 0.0 36.41 0.0 n/a n/a 1176.575 104.237 0.0 12.78 293.08 n/a n/a 1628.962 6515.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 1.61 n/a n/a 0.45 0.0 n/a 0.0 0.04 n/a n/a 2.16 8.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.16 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.3 0.0 1.0 0.0 0.0 n/a n/a 19.0 2.4 10.4 31.5 0.6 n/a n/a 72.3 289.2
Thiamin (mg) 0.0 0.02 0.069 0.006 n/a 0.05 0.003 0.039 0.008 0.0 n/a n/a 0.128 0.029 0.02 0.128 0.01 n/a n/a 0.508 2.032
Riboflavin (mg) 0.0 0.068 0.046 0.012 n/a 0.03 0.008 0.194 0.053 0.0 n/a n/a 0.062 0.024 0.015 0.048 0.014 n/a n/a 0.574 2.296
Niacin (mg) 0.0 1.909 0.762 0.1 n/a 0.119 0.011 1.751 0.008 0.0 n/a n/a 0.993 0.399 0.198 1.677 0.054 n/a n/a 7.98 31.92
Pantothenic acid (mg) 0.0 0.334 0.053 0.024 n/a 0.119 0.031 0.728 0.158 0.0 n/a n/a 0.048 0.11 0.099 0.479 0.024 n/a n/a 2.205 8.82
Vitamin B-6 (mg) 0.0 0.105 0.016 0.03 n/a 0.119 0.0 0.049 0.015 0.0 n/a n/a 0.081 0.057 0.044 0.479 0.017 n/a n/a 1.011 4.044
Folate (mcg) 0.0 3.169 23.68 0.59 n/a 18.81 0.848 7.76 5.17 0.0 n/a n/a 30.875 7.736 7.412 25.56 6.12 n/a n/a 137.729 550.916
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 n/a 0.0 0.05 0.02 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.55 2.2
Choline (mg) 15.8 n/a 2.4 3.0 n/a 6.0 5.3 8.4 27.6 0.0 n/a n/a 13.5 3.6 5.5 19.3 2.0 n/a n/a 112.4 449.6
Folic acid (mcg) 0.0 0.0 18.72 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 18.72 74.88
Tryptophan (g) n/a 0.049 0.019 n/a n/a 0.01 0.003 0.019 0.019 0.0 n/a n/a 0.019 0.004 0.005 0.048 0.003 n/a n/a 0.198 0.792
Threonine (g) n/a 0.215 0.045 n/a n/a 0.02 0.011 0.053 0.062 0.0 n/a n/a 0.095 0.077 0.015 0.128 0.009 n/a n/a 0.729 2.916
Isoleucine (g) n/a 0.244 0.059 n/a n/a 0.01 0.014 0.039 0.074 0.0 n/a n/a 0.095 0.033 0.02 0.128 0.007 n/a n/a 0.721 2.884
Leucine (g) n/a 0.392 0.11 n/a n/a 0.03 0.023 0.058 0.12 0.0 n/a n/a 0.152 0.041 0.015 0.192 0.012 n/a n/a 1.144 4.576
Lysine (g) n/a 0.405 0.048 n/a n/a 0.04 0.02 0.053 0.1 0.0 n/a n/a 0.152 0.041 0.02 0.208 0.009 n/a n/a 1.094 4.376
Methionine (g) n/a 0.115 0.024 n/a n/a 0.0 0.006 0.015 0.042 0.0 n/a n/a 0.038 0.008 0.005 0.048 0.003 n/a n/a 0.303 1.212
Cystine (g) n/a 0.056 0.038 n/a n/a 0.0 0.003 0.005 0.03 0.0 n/a n/a 0.014 0.033 0.005 0.048 0.002 n/a n/a 0.233 0.932
Phenylalanine (g) n/a 0.2 0.078 n/a n/a 0.03 0.011 0.044 0.075 0.0 n/a n/a 0.095 0.024 0.01 0.144 0.012 n/a n/a 0.723 2.892
Tyrosine (g) n/a 0.156 0.03 n/a n/a 0.01 0.011 0.019 0.055 0.0 n/a n/a 0.052 0.016 0.005 0.128 0.005 n/a n/a 0.488 1.952
Valine (g) n/a 0.273 0.069 n/a n/a 0.02 0.017 0.112 0.095 0.0 n/a n/a 0.114 0.029 0.015 0.192 0.009 n/a n/a 0.942 3.768
Arginine (g) n/a 0.29 0.059 n/a n/a 0.099 0.008 0.039 0.09 0.0 n/a n/a 0.204 0.037 0.01 0.16 0.007 n/a n/a 1.003 4.012
Histidine (g) n/a 0.178 0.034 n/a n/a 0.01 0.006 0.029 0.034 0.0 n/a n/a 0.052 0.016 0.005 0.08 0.003 n/a n/a 0.447 1.788
Alanine (g) n/a 0.293 0.053 n/a n/a 0.02 0.008 0.097 0.081 0.0 n/a n/a 0.114 0.045 0.02 0.096 0.009 n/a n/a 0.835 3.34
Aspartic acid (g) n/a 0.424 0.072 n/a n/a 0.089 0.017 0.097 0.146 0.0 n/a n/a 0.238 0.077 0.03 0.815 0.024 n/a n/a 2.029 8.116
Glutamic acid (g) n/a 0.78 0.526 n/a n/a 0.257 0.051 0.165 0.185 0.0 n/a n/a 0.352 0.151 0.064 0.559 0.027 n/a n/a 3.117 12.468
Glycine (g) n/a 0.254 0.058 n/a n/a 0.03 0.006 0.044 0.047 0.0 n/a n/a 0.086 0.02 0.015 0.096 0.009 n/a n/a 0.662 2.648
Proline (g) n/a 0.205 0.178 n/a n/a 0.01 0.023 0.039 0.056 0.0 n/a n/a 0.081 0.02 0.015 0.112 0.007 n/a n/a 0.744 2.976
Serine (g) n/a 0.185 0.072 n/a n/a 0.02 0.014 0.044 0.107 0.0 n/a n/a 0.086 0.02 0.015 0.144 0.007 n/a n/a 0.713 2.852
Cholesterol (mg) 35.625 20.231 0.0 0.0 n/a 0.0 60.738 0.0 46.53 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 163.124 652.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.625 0.21 0.08 0.0 n/a 0.04 14.512 0.019 0.341 1.711 n/a n/a 0.033 0.016 0.005 0.048 n/a n/a n/a 31.64 126.56
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a n/a 20.959 n/a n/a n/a n/a 3.459 7.988 n/a n/a n/a 47.255 189.02
Monounsaturated Fat (g) 16.826 0.224 0.056 0.0 n/a 0.01 5.938 0.0 0.419 4.678 n/a n/a 0.019 0.004 0.005 0.0 n/a n/a n/a 28.179 112.716
Polyunsaturated (g) 4.178 0.073 0.126 0.0 n/a 0.02 0.859 0.068 0.15 3.24 n/a n/a 0.09 0.049 0.025 0.064 n/a n/a n/a 8.941 35.764