Receta Stuffed Brinjal Curry ~ Gutthi Vankaya Kaara Koora | For Blog Hop Wednesdays - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 0.65g	mustard 0.0g	curry 0.0g	salt 0.0g	oil 6.8g	ghee 1.07g	coriander 0.0g	bengal 0.0g	coconut 51.61g	sesame 3.4g	fenugreek 0.0g	curry 0.0g	salt 0.0g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.04	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.72	0.0	n/a	n/a	n/a	0.0	2.04	8.16
Total Fat (g)	0.02	0.0	n/a	n/a	n/a	6.8	1.06	n/a	n/a	17.28	3.4	n/a	n/a	n/a	2.25	30.82	123.28
Carbohydrates (g)	2.31	0.22	n/a	n/a	n/a	0.0	0.0	n/a	n/a	7.86	0.0	n/a	n/a	n/a	0.0	10.39	41.56
Ash (g)	0.09	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.5	n/a	n/a	n/a	n/a	0.0	0.6	2.4
Calories (kcal)	9.9	0.972	n/a	n/a	n/a	60.112	9.351	n/a	n/a	182.699	30.056	n/a	n/a	n/a	19.89	312.981	1251.924
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	22.05	0.38	n/a	n/a	n/a	0.0	0.0	n/a	n/a	24.25	0.0	n/a	n/a	n/a	0.0	46.69	186.76
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	3.22	0.0	n/a	n/a	n/a	0.0	4.27	17.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	4.6	0.0	n/a	n/a	n/a	0.0	5.1	20.4
Calcium (mg)	5.693	1.181	n/a	n/a	n/a	0.0	0.043	n/a	n/a	7.225	0.0	n/a	n/a	n/a	0.0	14.142	56.568
Iron (mg)	0.05	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.25	0.0	n/a	n/a	n/a	0.0	1.32	5.28
Magnesium (mg)	2.475	0.163	n/a	n/a	n/a	0.0	0.0	n/a	n/a	16.515	0.0	n/a	n/a	n/a	0.0	19.153	76.612
Phosphorus (mg)	7.178	0.998	n/a	n/a	n/a	0.0	0.032	n/a	n/a	58.319	0.0	n/a	n/a	n/a	0.0	66.527	266.108
Potassium (mg)	36.135	2.617	n/a	n/a	n/a	0.0	0.053	n/a	n/a	183.732	0.0	n/a	n/a	n/a	0.0	222.537	890.148
Sodium (mg)	0.99	0.111	n/a	n/a	n/a	0.0	0.021	n/a	n/a	10.322	0.0	n/a	n/a	n/a	0.0	11.444	45.776
Zinc (mg)	0.04	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.57	0.0	n/a	n/a	n/a	0.0	0.62	2.48
Copper (mg)	0.01	0.002	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.227	0.0	n/a	n/a	n/a	0.0	0.239	0.956
Manganese (mg)	0.032	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.774	n/a	n/a	n/a	n/a	n/a	0.817	3.268
Selenium (mcg)	0.1	0.1	n/a	n/a	n/a	0.0	0.0	n/a	n/a	5.2	0.0	n/a	n/a	n/a	0.0	5.4	21.6
Vitamin A, IU (IU)	0.495	0.059	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.554	2.216
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	8.796	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	8.796	35.184
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	8.967	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	8.967	35.868
Beta Carotene (mcg)	0.248	0.033	n/a	n/a	n/a	0.0	2.06	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	2.34	9.36
Vitamin E (mg)	0.0	0.0	n/a	n/a	n/a	0.63	0.03	n/a	n/a	0.12	0.05	n/a	n/a	n/a	0.21	1.04	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.104	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	1.094	4.376
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.2	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.7	0.0	n/a	n/a	n/a	0.0	3.7	14.8
Thiamin (mg)	0.012	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.036	0.0	n/a	n/a	n/a	0.0	0.05	0.2
Riboflavin (mg)	0.007	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.019	0.076
Niacin (mg)	0.03	0.005	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.279	0.0	n/a	n/a	n/a	0.0	0.313	1.252
Pantothenic acid (mg)	0.03	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.155	n/a	n/a	n/a	n/a	0.0	0.188	0.752
Vitamin B-6 (mg)	0.03	0.008	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.026	0.0	n/a	n/a	n/a	0.0	0.064	0.256
Folate (mcg)	4.703	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	13.419	0.0	n/a	n/a	n/a	0.0	18.141	72.564
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.5	0.2	n/a	n/a	n/a	n/a	0.2	n/a	n/a	6.2	0.0	n/a	n/a	n/a	n/a	8.2	32.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	0.0	0.024	0.096
Threonine (g)	0.005	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.062	n/a	n/a	n/a	n/a	0.0	0.068	0.272
Isoleucine (g)	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.067	n/a	n/a	n/a	n/a	0.0	0.071	0.284
Leucine (g)	0.007	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.129	n/a	n/a	n/a	n/a	0.0	0.138	0.552
Lysine (g)	0.01	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.077	n/a	n/a	n/a	n/a	0.0	0.089	0.356
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.031	n/a	n/a	n/a	n/a	0.0	0.031	0.124
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.036	n/a	n/a	n/a	n/a	0.0	0.037	0.148
Phenylalanine (g)	0.007	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.0	0.096	0.384
Tyrosine (g)	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.052	n/a	n/a	n/a	n/a	0.0	0.055	0.22
Valine (g)	0.005	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.103	n/a	n/a	n/a	n/a	0.0	0.11	0.44
Arginine (g)	0.025	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.284	n/a	n/a	n/a	n/a	0.0	0.313	1.252
Histidine (g)	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.0	0.044	0.176
Alanine (g)	0.005	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.0	0.094	0.376
Aspartic acid (g)	0.022	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.0	0.196	0.784
Glutamic acid (g)	0.064	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.392	n/a	n/a	n/a	n/a	0.0	0.462	1.848
Glycine (g)	0.007	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.083	n/a	n/a	n/a	n/a	0.0	0.091	0.364
Proline (g)	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.072	n/a	n/a	n/a	n/a	0.0	0.075	0.3
Serine (g)	0.005	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.0	0.094	0.376
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	2.733	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	2.733	10.932
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.233	0.932
Saturated Fat (g)	0.01	0.001	n/a	n/a	n/a	0.505	0.661	n/a	n/a	15.328	0.483	n/a	n/a	n/a	0.167	17.155	68.62
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	17.0	n/a	n/a	n/a	24.257	n/a	n/a	n/a	n/a	5.625	50.594	202.376
Monounsaturated Fat (g)	0.002	0.0	n/a	n/a	n/a	1.546	0.307	n/a	n/a	0.738	1.35	n/a	n/a	n/a	0.511	4.454	17.816
Polyunsaturated (g)	0.005	0.002	n/a	n/a	n/a	4.43	0.039	n/a	n/a	0.191	1.418	n/a	n/a	n/a	1.466	7.55	30.2