Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash
1 sm Hand sage leaves
    Seasoning
2 x Mini brioche buns
3 Tbsp. Dark muscovado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
0.0g 		olive oil
13.5g 		onion
31.5g 		garlic
2.61g 		leeks
2.64g 		gorgonzola cheese
75.0g 		seasoning
0.0g 		tomatoes
67.34g 		banana
37.76g 		rum
27.8g 		cream
60.0g 		egg
22.0g 		icing sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.35 0.17 0.04 16.05 n/a 0.59 0.41 0.0 1.62 2.77 0.4 22.39 44.78
Total Fat (g) n/a 13.5 0.03 0.01 0.01 21.56 n/a 0.13 0.12 0.0 11.59 2.19 0.19 49.33 98.66
Carbohydrates (g) n/a 0.0 2.94 0.86 0.37 1.76 n/a 2.64 8.62 0.0 2.2 0.17 4.21 23.77 47.54
Ash (g) n/a 0.0 0.11 0.04 0.03 3.83 n/a 0.34 0.31 0.0 0.35 0.19 0.06 5.25 10.5
Calories (kcal) n/a 119.34 12.6 3.889 1.61 264.75 n/a 12.121 33.606 64.218 117.0 31.46 20.1 680.695 1361.39
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.03 n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.02 n/a 1.24 2.48
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a n/a 0.84 1.88 n/a n/a 0.05 n/a 3.39 6.78
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.92 1.83 n/a n/a 0.02 n/a 3.18 6.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.3 0.0 0.0 0.0 9.3 18.6
Water (g) n/a 0.0 28.07 1.53 2.19 31.81 n/a 63.64 28.29 18.51 44.25 16.68 0.15 235.12 470.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.34 0.03 0.1 0.38 n/a 1.77 4.62 0.0 0.08 0.17 1.28 9.77 19.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.5 0.1 0.0 0.0 n/a 0.8 1.0 0.0 0.0 0.0 0.1 2.5 5.0
Calcium (mg) n/a 0.135 7.245 4.724 1.558 396.0 n/a 6.734 1.888 0.0 57.6 11.66 2.2 489.744 979.488
Iron (mg) n/a 0.08 0.07 0.04 0.06 0.23 n/a 0.18 0.1 0.03 0.02 0.4 0.22 1.44 2.88
Magnesium (mg) n/a 0.0 3.15 0.653 0.739 17.25 n/a 7.407 10.195 0.0 5.4 2.64 1.55 48.984 97.968
Phosphorus (mg) n/a 0.0 9.135 3.993 0.924 290.25 n/a 16.162 8.307 1.39 48.0 42.02 5.15 425.331 850.662
Potassium (mg) n/a 0.135 45.99 10.466 4.752 192.0 n/a 159.596 135.181 0.556 73.2 29.48 7.25 658.606 1317.212
Sodium (mg) n/a 0.27 1.26 0.444 0.528 1046.25 n/a 3.367 0.378 0.278 24.0 30.8 16.0 1123.574 2247.148
Zinc (mg) n/a 0.0 0.05 0.03 0.0 2.0 n/a 0.11 0.06 0.02 0.16 0.24 0.04 2.72 5.44
Copper (mg) n/a 0.0 0.013 0.008 0.003 0.03 n/a 0.04 0.03 0.014 0.006 0.022 0.014 0.18 0.36
Manganese (mg) n/a 0.0 0.041 0.044 0.013 0.008 n/a 0.074 0.102 0.006 0.0 0.009 0.037 0.332 0.664
Selenium (mcg) n/a 0.0 0.2 0.4 0.0 10.9 n/a 0.0 0.4 0.0 0.4 7.0 0.2 19.4 38.8
Vitamin A, IU (IU) n/a 0.0 0.63 0.235 44.009 572.25 n/a 560.942 24.166 0.0 393.6 107.14 0.0 1702.972 3405.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 144.0 n/a 0.0 0.0 0.0 106.8 30.58 0.0 281.38 562.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.191 148.5 n/a 28.283 1.133 0.0 108.6 30.8 0.0 319.507 639.014
Beta Carotene (mcg) n/a 0.0 0.315 0.131 26.4 55.5 n/a 302.357 9.818 0.0 22.2 2.2 0.0 418.92 837.84
Vitamin E (mg) n/a 1.94 0.01 0.0 0.02 0.19 n/a 0.36 0.04 0.0 0.33 0.21 0.0 3.11 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1732.658 0.0 0.0 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 1.26 0.418 50.16 0.0 n/a 82.828 8.307 0.0 0.0 72.82 0.7 216.493 432.986
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.08 0.01 n/a n/a 0.11 n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 2.3 0.8 0.3 0.0 n/a 8.6 3.3 0.0 0.5 0.0 0.0 15.8 31.6
Thiamin (mg) n/a 0.0 0.016 0.005 0.002 0.023 n/a 0.027 0.011 0.003 0.018 0.015 0.026 0.145 0.29
Riboflavin (mg) n/a 0.0 0.009 0.003 0.001 0.285 n/a 0.013 0.026 0.0 0.09 0.106 0.021 0.554 1.108
Niacin (mg) n/a 0.0 0.038 0.018 0.011 0.765 n/a 0.397 0.253 0.0 0.036 0.015 0.254 1.787 3.574
Pantothenic acid (mg) n/a 0.0 0.038 0.016 0.004 1.298 n/a 0.061 0.125 0.0 0.168 0.317 0.022 2.046 4.092
Vitamin B-6 (mg) n/a 0.0 0.038 0.032 0.006 0.128 n/a 0.054 0.14 0.0 0.018 0.031 0.003 0.449 0.898
Folate (mcg) n/a 0.0 5.985 0.078 1.69 27.0 n/a 10.101 7.552 0.0 1.2 10.34 7.0 70.946 141.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.92 n/a 0.0 0.0 0.0 0.13 0.28 0.0 1.33 2.66
Choline (mg) n/a 0.0 1.9 0.6 0.3 11.6 n/a 4.5 3.7 0.0 10.1 55.2 0.4 88.3 176.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 6.8 13.6
Tryptophan (g) n/a 0.0 0.003 0.002 0.0 0.233 n/a 0.007 0.004 0.0 0.024 0.037 0.005 0.314 0.628
Threonine (g) n/a 0.0 0.006 0.004 0.002 0.593 n/a 0.02 0.011 0.0 0.072 0.123 0.011 0.842 1.684
Isoleucine (g) n/a 0.0 0.003 0.006 0.001 0.84 n/a 0.013 0.011 0.0 0.096 0.147 0.015 1.133 2.266
Leucine (g) n/a 0.0 0.009 0.008 0.003 1.44 n/a 0.02 0.026 0.0 0.156 0.24 0.028 1.93 3.86
Lysine (g) n/a 0.0 0.013 0.007 0.002 1.388 n/a 0.02 0.019 0.0 0.126 0.2 0.008 1.782 3.564
Methionine (g) n/a 0.0 0.0 0.002 0.001 0.435 n/a 0.007 0.004 0.0 0.042 0.084 0.007 0.581 1.162
Cystine (g) n/a 0.0 0.0 0.002 0.001 0.083 n/a 0.007 0.004 0.0 0.018 0.059 0.009 0.182 0.364
Phenylalanine (g) n/a 0.0 0.009 0.005 0.002 0.818 n/a 0.047 0.019 0.0 0.078 0.15 0.02 1.146 2.292
Tyrosine (g) n/a 0.0 0.003 0.002 0.001 0.975 n/a 0.007 0.004 0.0 0.078 0.11 0.011 1.191 2.382
Valine (g) n/a 0.0 0.006 0.008 0.002 1.17 n/a 0.013 0.019 0.0 0.108 0.189 0.017 1.532 3.064
Arginine (g) n/a 0.0 0.031 0.016 0.002 0.533 n/a 0.013 0.019 0.0 0.06 0.18 0.014 0.869 1.738
Histidine (g) n/a 0.0 0.003 0.003 0.001 0.57 n/a 0.007 0.03 0.0 0.042 0.068 0.009 0.732 1.464
Alanine (g) n/a 0.0 0.006 0.003 0.002 0.48 n/a 0.02 0.015 0.0 0.054 0.163 0.012 0.756 1.512
Aspartic acid (g) n/a 0.0 0.028 0.013 0.004 1.08 n/a 0.094 0.045 0.0 0.126 0.293 0.016 1.699 3.398
Glutamic acid (g) n/a 0.0 0.082 0.021 0.006 3.885 n/a 0.29 0.057 0.0 0.342 0.37 0.139 5.19 10.38
Glycine (g) n/a 0.0 0.009 0.005 0.002 0.308 n/a 0.013 0.015 0.0 0.036 0.095 0.014 0.497 0.994
Proline (g) n/a 0.0 0.003 0.003 0.002 1.575 n/a 0.013 0.011 0.0 0.156 0.112 0.047 1.922 3.844
Serine (g) n/a 0.0 0.006 0.005 0.002 0.84 n/a 0.02 0.015 0.0 0.09 0.213 0.019 1.211 2.422
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 56.25 n/a 0.0 0.0 0.0 39.6 93.06 0.0 188.91 377.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.013 0.002 0.001 14.003 n/a 0.02 0.042 0.0 7.212 0.682 0.029 23.867 47.734
Phytosterols (mg) n/a 29.835 4.725 n/a n/a n/a n/a 4.714 6.042 n/a n/a n/a n/a 45.315 90.63
Monounsaturated Fat (g) n/a 9.85 0.003 0.0 0.0 5.835 n/a 0.02 0.011 0.0 3.348 0.838 0.074 19.979 39.958
Polyunsaturated (g) n/a 1.42 0.006 0.007 0.004 0.6 n/a 0.054 0.026 0.0 0.432 0.299 0.073 2.922 5.844