Receta Stuffed cabbage ( Galumpkis ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 qt. kitchen ready tomato's
! basil leaf
S & P to taste
1 lbs. 80/20 ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauce
3.75g 		olive oil
3.38g 		onion
7.88g 		cloves
0.13g 		sugar
0.53g 		cabbage
90.8g 		cabbage
3.0g 		lamb
56.7g 		rice
59.25g 		onion
7.88g 		garlics
0.65g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.09 0.01 0.0 1.16 0.04 9.39 1.59 0.09 0.04 0.69 13.11 104.88
Total Fat (g) 0.0 3.38 0.01 0.03 0.0 0.09 0.0 13.27 0.17 0.01 0.0 0.55 17.5 140.0
Carbohydrates (g) 1.0 0.0 0.74 0.08 0.52 5.27 0.17 0.0 16.69 0.74 0.22 0.04 25.46 203.68
Ash (g) n/a 0.0 0.03 0.01 0.0 0.58 0.02 0.49 0.24 0.03 0.01 0.05 1.46 11.68
Calories (kcal) 3.9 29.835 3.15 0.404 2.032 22.7 0.75 159.89 77.025 3.15 0.972 7.865 311.673 2493.384
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.07 0.0 n/a n/a 0.08 n/a 0.01 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a 1.52 0.05 n/a n/a 0.16 n/a 0.01 1.89 15.12
Fructose (g) n/a n/a 0.1 0.0 n/a 1.32 0.04 n/a n/a 0.1 n/a 0.01 1.57 12.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 0.0 7.02 0.01 0.0 83.7 2.77 33.72 40.55 7.02 0.38 4.17 182.04 1456.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.33 0.0 0.52 2.91 0.1 0.0 0.03 0.33 0.01 0.04 5.22 41.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.3 0.1 0.0 0.2 0.1 0.0 0.0 2.9 23.2
Calcium (mg) 0.338 0.034 1.811 0.808 0.005 36.32 1.2 9.072 5.925 1.811 1.181 2.915 61.419 491.352
Iron (mg) 0.02 0.02 0.02 0.01 0.0 0.43 0.01 0.88 0.71 0.02 0.01 0.1 2.22 17.76
Magnesium (mg) 0.225 0.0 0.788 0.33 0.0 10.896 0.36 11.907 7.11 0.788 0.163 0.66 33.226 265.808
Phosphorus (mg) 0.413 0.0 2.284 0.131 0.0 23.608 0.78 89.017 25.478 2.284 0.998 10.505 155.497 1243.976
Potassium (mg) 3.6 0.034 11.498 1.378 0.011 154.36 5.1 125.871 20.738 11.498 2.617 7.37 344.072 2752.576
Sodium (mg) 0.338 0.068 0.315 0.304 0.0 16.344 0.54 33.452 0.593 0.315 0.111 7.7 60.078 480.624
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.16 0.01 1.93 0.29 0.01 0.01 0.06 2.49 19.92
Copper (mg) 0.002 0.0 0.003 0.0 0.0 0.018 0.001 0.057 0.041 0.003 0.002 0.006 0.133 1.064
Manganese (mg) n/a 0.0 0.01 0.038 0.0 0.145 0.005 0.011 0.278 0.01 0.011 0.002 0.511 4.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 10.7 4.4 0.0 0.1 1.7 17.3 138.4
Vitamin A, IU (IU) n/a 0.0 0.158 0.663 0.0 88.984 2.94 0.0 0.0 0.158 0.059 26.785 119.745 957.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.788 0.0 0.0 0.034 0.0 4.54 0.15 0.0 0.0 0.0 0.0 7.7 13.211 105.688
Beta Carotene (mcg) 9.338 0.0 0.079 0.105 0.0 38.136 1.26 0.0 0.0 0.079 0.033 0.55 49.579 396.632
Vitamin E (mg) 0.01 0.48 0.0 0.01 0.0 0.14 0.0 0.11 0.02 0.0 0.0 0.05 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.013 0.0 0.315 0.0 0.0 27.24 0.9 0.0 0.0 0.315 0.104 18.205 48.092 384.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.1 0.0 33.2 1.1 0.0 0.0 0.6 0.2 0.0 36.0 288.0
Thiamin (mg) 0.001 0.0 0.004 0.0 0.0 0.054 0.002 0.062 0.095 0.004 0.001 0.004 0.227 1.816
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.0 0.036 0.001 0.119 0.006 0.002 0.001 0.026 0.196 1.568
Niacin (mg) 0.009 0.0 0.009 0.002 0.0 0.209 0.007 3.379 0.877 0.009 0.005 0.004 4.51 36.08
Pantothenic acid (mg) n/a 0.0 0.009 n/a 0.0 0.191 0.006 0.369 0.231 0.009 0.004 0.079 0.899 7.192
Vitamin B-6 (mg) 0.001 0.0 0.009 0.001 0.0 0.109 0.004 0.074 0.053 0.009 0.008 0.008 0.276 2.208
Folate (mcg) 0.225 0.0 1.496 0.116 0.0 39.044 1.29 10.206 34.365 1.496 0.02 2.585 90.843 726.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.0 0.0 0.0 0.07 1.38 11.04
Choline (mg) 0.1 0.0 0.5 0.0 0.0 9.7 0.3 39.3 1.2 0.5 0.2 13.8 65.6 524.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.009 0.0 0.108 0.018 0.001 0.0 0.009 0.146 1.168
Threonine (g) n/a 0.0 0.002 n/a n/a 0.036 0.001 0.403 0.059 0.002 0.001 0.031 0.534 4.272
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.027 0.001 0.454 0.071 0.001 0.001 0.037 0.593 4.744
Leucine (g) n/a 0.0 0.002 n/a n/a 0.036 0.001 0.731 0.13 0.002 0.002 0.06 0.966 7.728
Lysine (g) n/a 0.0 0.003 n/a n/a 0.036 0.001 0.828 0.059 0.003 0.002 0.05 0.983 7.864
Methionine (g) n/a 0.0 0.0 n/a n/a 0.009 0.0 0.244 0.036 0.0 0.001 0.021 0.31 2.48
Cystine (g) n/a 0.0 0.0 n/a n/a 0.009 0.0 0.113 0.036 0.0 0.0 0.015 0.174 1.392
Phenylalanine (g) n/a 0.0 0.002 n/a n/a 0.027 0.001 0.38 0.083 0.002 0.001 0.037 0.534 4.272
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.018 0.001 0.318 0.053 0.001 0.001 0.028 0.419 3.352
Valine (g) n/a 0.0 0.002 n/a n/a 0.036 0.001 0.505 0.095 0.002 0.002 0.047 0.689 5.512
Arginine (g) n/a 0.0 0.008 n/a n/a 0.073 0.002 0.556 0.13 0.008 0.004 0.045 0.826 6.608
Histidine (g) n/a 0.0 0.001 n/a n/a 0.018 0.001 0.295 0.036 0.001 0.001 0.017 0.368 2.944
Alanine (g) n/a 0.0 0.002 n/a n/a 0.036 0.001 0.567 0.095 0.002 0.001 0.041 0.744 5.952
Aspartic acid (g) n/a 0.0 0.007 n/a n/a 0.109 0.004 0.828 0.148 0.007 0.003 0.073 1.179 9.432
Glutamic acid (g) n/a 0.0 0.02 n/a n/a 0.263 0.009 1.361 0.308 0.02 0.005 0.092 2.08 16.64
Glycine (g) n/a 0.0 0.002 n/a n/a 0.027 0.001 0.459 0.071 0.002 0.001 0.024 0.588 4.704
Proline (g) n/a 0.0 0.001 n/a n/a 0.045 0.002 0.391 0.077 0.001 0.001 0.028 0.545 4.36
Serine (g) n/a 0.0 0.002 n/a n/a 0.045 0.002 0.352 0.083 0.002 0.001 0.053 0.539 4.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.39 0.0 0.0 0.0 23.265 64.655 517.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.003 0.007 0.0 0.027 0.001 5.778 0.047 0.003 0.001 0.171 6.504 52.032
Phytosterols (mg) n/a 7.459 1.181 0.32 n/a 9.988 0.33 n/a n/a 1.181 n/a n/a 20.459 163.672
Monounsaturated Fat (g) 0.002 2.462 0.001 0.002 0.0 0.018 0.001 5.443 0.053 0.001 0.0 0.21 8.192 65.536
Polyunsaturated (g) 0.002 0.355 0.002 0.009 0.0 0.018 0.001 1.049 0.047 0.002 0.002 0.075 1.56 12.48