Receta Stuffed Cabbage In A Pastry Case - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Main elements
1 x 175 gram lon grain rice, (6oz)
2 x Heaped Tbsp., (3 x 15 ml) grnd almonds
1 med -size egg
1 pkt of saffron pwdr
    Salt and pepper, to taste
1 x 450 gram car natural yogurt, (1lb)
50 gm , (2-4 ounce) melted, (50 to 100) butter
    Warm paprika or possibly harissa sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cabbage
90.0g
olive oil
9.0g
onion
7.5g
currants
8.33g
apricots
11.63g
pastry
58.33g
saffron
0.0g
pepper
0.0g
salt
0.0g
paprika
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 0.08 0.34 0.16 4.26 n/a n/a n/a n/a 6.0 36.0
Total Fat (g) 0.09 9.0 0.01 0.02 0.05 22.23 n/a n/a n/a n/a 31.39 188.34
Carbohydrates (g) 5.22 0.0 0.7 6.17 1.29 26.31 n/a n/a n/a n/a 39.69 238.14
Ash (g) 0.58 0.0 0.03 0.2 0.09 0.58 n/a n/a n/a n/a 1.47 8.82
Calories (kcal) 22.5 79.56 3.0 23.583 5.58 321.417 n/a n/a n/a n/a 455.64 2733.84
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.07 n/a 0.68 n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) 1.5 n/a 0.15 n/a 0.28 n/a n/a n/a n/a n/a 1.93 11.58
Fructose (g) 1.31 n/a 0.1 n/a 0.11 n/a n/a n/a n/a n/a 1.51 9.06
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 82.96 0.0 6.68 1.6 10.04 4.96 n/a n/a n/a n/a 106.24 637.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.88 0.0 0.32 5.61 1.07 0.43 n/a n/a n/a n/a 10.31 61.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.6 0.2 0.9 n/a n/a n/a n/a 4.1 24.6
Calcium (mg) 36.0 0.09 1.725 7.167 1.511 5.833 n/a n/a n/a n/a 52.326 313.956
Iron (mg) 0.42 0.05 0.02 0.27 0.05 1.49 n/a n/a n/a n/a 2.3 13.8
Magnesium (mg) 10.8 0.0 0.75 3.417 1.163 9.333 n/a n/a n/a n/a 25.462 152.772
Phosphorus (mg) 23.4 0.0 2.175 10.417 2.674 35.0 n/a n/a n/a n/a 73.665 441.99
Potassium (mg) 153.0 0.09 10.95 74.333 30.109 35.583 n/a n/a n/a n/a 304.065 1824.39
Sodium (mg) 16.2 0.18 0.3 0.667 0.116 145.25 n/a n/a n/a n/a 162.713 976.278
Zinc (mg) 0.16 0.0 0.01 0.06 0.02 0.31 n/a n/a n/a n/a 0.56 3.36
Copper (mg) 0.018 0.0 0.003 0.039 0.009 0.064 n/a n/a n/a n/a 0.134 0.804
Manganese (mg) 0.144 0.0 0.01 0.039 0.009 0.286 n/a n/a n/a n/a 0.488 2.928
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 14.1 n/a n/a n/a n/a 14.5 87.0
Vitamin A, IU (IU) 88.2 0.0 0.15 6.083 223.898 0.583 n/a n/a n/a n/a 318.914 1913.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.333 11.16 0.0 n/a n/a n/a n/a 15.993 95.958
Beta Carotene (mcg) 37.8 0.0 0.075 3.583 127.178 0.0 n/a n/a n/a n/a 168.636 1011.816
Vitamin E (mg) 0.14 1.29 0.0 0.01 0.1 0.32 n/a n/a n/a n/a 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.3 0.0 10.346 25.083 n/a n/a n/a n/a 62.73 376.38
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.9 0.0 0.6 0.4 1.2 0.0 n/a n/a n/a n/a 35.0 210.0
Thiamin (mg) 0.054 0.0 0.004 0.013 0.003 0.233 n/a n/a n/a n/a 0.308 1.848
Riboflavin (mg) 0.036 0.0 0.002 0.012 0.005 0.163 n/a n/a n/a n/a 0.218 1.308
Niacin (mg) 0.207 0.0 0.009 0.135 0.07 2.433 n/a n/a n/a n/a 2.853 17.118
Pantothenic acid (mg) 0.189 0.0 0.009 0.004 0.028 0.0 n/a n/a n/a n/a 0.23 1.38
Vitamin B-6 (mg) 0.108 0.0 0.009 0.025 0.006 0.012 n/a n/a n/a n/a 0.159 0.954
Folate (mcg) 38.7 0.0 1.425 0.833 1.046 45.5 n/a n/a n/a n/a 87.505 525.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 9.6 0.0 0.5 0.9 0.3 3.7 n/a n/a n/a n/a 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 37.917 n/a n/a n/a n/a 37.917 227.502
Tryptophan (g) 0.009 0.0 0.001 n/a 0.002 0.053 n/a n/a n/a n/a 0.065 0.39
Threonine (g) 0.036 0.0 0.002 n/a 0.006 0.117 n/a n/a n/a n/a 0.16 0.96
Isoleucine (g) 0.027 0.0 0.001 n/a 0.005 0.158 n/a n/a n/a n/a 0.19 1.14
Leucine (g) 0.036 0.0 0.002 n/a 0.009 0.298 n/a n/a n/a n/a 0.345 2.07
Lysine (g) 0.036 0.0 0.003 n/a 0.012 0.082 n/a n/a n/a n/a 0.132 0.792
Methionine (g) 0.009 0.0 0.0 n/a 0.001 0.076 n/a n/a n/a n/a 0.086 0.516
Cystine (g) 0.009 0.0 0.0 n/a 0.0 0.099 n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.027 0.0 0.002 n/a 0.006 0.21 n/a n/a n/a n/a 0.245 1.47
Tyrosine (g) 0.018 0.0 0.001 n/a 0.003 0.117 n/a n/a n/a n/a 0.139 0.834
Valine (g) 0.036 0.0 0.002 n/a 0.006 0.181 n/a n/a n/a n/a 0.224 1.344
Arginine (g) 0.072 0.0 0.008 n/a 0.006 0.152 n/a n/a n/a n/a 0.237 1.422
Histidine (g) 0.018 0.0 0.001 n/a 0.003 0.093 n/a n/a n/a n/a 0.116 0.696
Alanine (g) 0.036 0.0 0.002 n/a 0.008 0.128 n/a n/a n/a n/a 0.174 1.044
Aspartic acid (g) 0.108 0.0 0.007 n/a 0.036 0.175 n/a n/a n/a n/a 0.326 1.956
Glutamic acid (g) 0.261 0.0 0.02 n/a 0.019 1.499 n/a n/a n/a n/a 1.798 10.788
Glycine (g) 0.027 0.0 0.002 n/a 0.005 0.146 n/a n/a n/a n/a 0.18 1.08
Proline (g) 0.045 0.0 0.001 n/a 0.012 0.502 n/a n/a n/a n/a 0.559 3.354
Serine (g) 0.045 0.0 0.002 n/a 0.009 0.21 n/a n/a n/a n/a 0.266 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.243 0.003 0.003 0.003 5.623 n/a n/a n/a n/a 6.902 41.412
Phytosterols (mg) 9.9 19.89 1.125 n/a 2.093 n/a n/a n/a n/a n/a 33.008 198.048
Monounsaturated Fat (g) 0.018 6.566 0.001 0.004 0.02 12.6 n/a n/a n/a n/a 19.209 115.254
Polyunsaturated (g) 0.018 0.947 0.002 0.015 0.009 2.853 n/a n/a n/a n/a 3.843 23.058