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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
5 slc Day old white bread crust removed, diced
    Red Pepper Vinaigrette see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
181.6g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		salt
1.5g 		milk
30.5g 		eggs
49.28g 		anejo cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.27 0.08 0.0 1.03 6.2 7.08 16.98 67.92
Total Fat (g) 0.18 6.75 0.02 0.01 0.0 0.3 4.9 9.89 22.05 88.2
Carbohydrates (g) 10.53 0.0 2.31 0.43 0.0 1.52 0.38 1.53 16.71 66.84
Ash (g) 1.16 0.0 0.09 0.02 1.5 0.23 0.42 1.94 5.36 21.44
Calories (kcal) 45.4 59.67 9.9 1.944 0.0 12.81 70.47 123.09 323.285 1293.14
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.25 n/a n/a 0.0 0.05 n/a 0.44 1.76
Glucose (dextrose) (g) 3.03 n/a 0.49 n/a n/a 0.0 0.1 n/a 3.62 14.48
Fructose (g) 2.63 n/a 0.32 n/a n/a 0.0 0.05 n/a 3.01 12.04
Lactose (g) 0.0 n/a 0.0 n/a n/a 1.59 0.05 n/a 1.64 6.56
Maltose (g) 0.02 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 0.0 22.05 0.76 0.0 27.43 37.37 12.56 267.58 1070.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.0 1.05 0.01 0.0 1.59 0.38 1.53 10.37 41.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) 4.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 72.64 0.068 5.693 2.362 0.36 36.295 26.118 224.4 367.935 1471.74
Iron (mg) 0.85 0.04 0.05 0.02 0.0 0.01 0.9 0.16 2.04 8.16
Magnesium (mg) 21.792 0.0 2.475 0.326 0.015 3.355 5.914 9.24 43.117 172.468
Phosphorus (mg) 47.216 0.0 7.178 1.997 0.0 28.975 94.125 146.52 326.01 1304.04
Potassium (mg) 308.72 0.068 36.135 5.233 0.12 45.75 66.035 28.71 490.771 1963.084
Sodium (mg) 32.688 0.135 0.99 0.222 581.37 13.42 68.992 373.23 1071.047 4284.188
Zinc (mg) 0.33 0.0 0.04 0.02 0.0 0.13 0.55 0.97 2.03 8.12
Copper (mg) 0.036 0.0 0.01 0.004 0.0 0.003 0.049 0.003 0.106 0.424
Manganese (mg) 0.291 0.0 0.032 0.022 0.002 0.0 0.02 0.013 0.379 1.516
Selenium (mcg) 0.5 0.0 0.1 0.2 0.0 1.0 15.6 4.8 22.3 89.2
Vitamin A, IU (IU) 177.968 0.0 0.495 0.117 0.0 59.78 239.994 61.71 540.064 2160.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 68.499 17.82 104.009 416.036
Vitamin A, RAE (mcg_RAE) 9.08 0.0 0.0 0.0 0.0 17.69 68.992 17.82 113.582 454.328
Beta Carotene (mcg) 76.272 0.0 0.248 0.065 0.0 0.61 4.928 1.32 83.443 333.772
Vitamin E (mg) 0.27 0.97 0.0 0.0 0.0 0.0 0.48 0.09 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 17.248 n/a 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 0.0 0.99 0.209 0.0 0.0 163.117 0.0 218.796 875.184
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.0 0.25 n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 66.5 0.0 1.8 0.4 0.0 0.0 0.0 0.0 68.7 274.8
Thiamin (mg) 0.109 0.0 0.012 0.003 0.0 0.006 0.034 0.007 0.171 0.684
Riboflavin (mg) 0.073 0.0 0.007 0.001 0.0 0.058 0.237 0.069 0.445 1.78
Niacin (mg) 0.418 0.0 0.03 0.009 0.0 0.027 0.034 0.01 0.528 2.112
Pantothenic acid (mg) 0.381 0.0 0.03 0.008 0.0 0.11 0.71 0.083 1.321 5.284
Vitamin B-6 (mg) 0.218 0.0 0.03 0.016 0.0 0.012 0.069 0.017 0.361 1.444
Folate (mcg) 78.088 0.0 4.703 0.039 0.0 1.525 23.162 0.33 107.846 431.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.64 0.46 1.23 4.92
Choline (mg) 19.4 0.0 1.5 0.3 0.0 5.4 123.7 5.1 155.5 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.002 0.001 0.0 0.012 0.084 0.073 0.19 0.76
Threonine (g) 0.073 0.0 0.005 0.002 0.0 0.027 0.276 0.241 0.624 2.496
Isoleucine (g) 0.054 0.0 0.002 0.003 0.0 0.058 0.33 0.347 0.794 3.176
Leucine (g) 0.073 0.0 0.007 0.004 0.0 0.116 0.537 0.667 1.404 5.616
Lysine (g) 0.073 0.0 0.01 0.004 0.0 0.088 0.448 0.479 1.101 4.404
Methionine (g) 0.018 0.0 0.0 0.001 0.0 0.024 0.187 0.178 0.409 1.636
Cystine (g) 0.018 0.0 0.0 0.001 0.0 0.037 0.133 0.026 0.215 0.86
Phenylalanine (g) 0.054 0.0 0.007 0.002 0.0 0.052 0.335 0.37 0.821 3.284
Tyrosine (g) 0.036 0.0 0.002 0.001 0.0 0.043 0.246 0.393 0.722 2.888
Valine (g) 0.073 0.0 0.005 0.004 0.0 0.067 0.424 0.442 1.014 4.056
Arginine (g) 0.145 0.0 0.025 0.008 0.0 0.031 0.404 0.231 0.844 3.376
Histidine (g) 0.036 0.0 0.002 0.001 0.0 0.024 0.153 0.224 0.442 1.768
Alanine (g) 0.073 0.0 0.005 0.002 0.0 0.034 0.365 0.205 0.682 2.728
Aspartic acid (g) 0.218 0.0 0.022 0.006 0.0 0.095 0.655 0.439 1.435 5.74
Glutamic acid (g) 0.527 0.0 0.064 0.011 0.0 0.238 0.828 1.574 3.241 12.964
Glycine (g) 0.054 0.0 0.007 0.003 0.0 0.018 0.212 0.099 0.394 1.576
Proline (g) 0.091 0.0 0.002 0.001 0.0 0.11 0.251 0.71 1.165 4.66
Serine (g) 0.091 0.0 0.005 0.002 0.0 0.064 0.478 0.383 1.023 4.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 208.454 34.65 244.629 978.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.932 0.01 0.001 0.0 0.192 1.528 6.28 8.997 35.988
Phytosterols (mg) 19.976 14.918 3.713 n/a 0.0 n/a n/a n/a 38.606 154.424
Monounsaturated Fat (g) 0.036 4.925 0.002 0.0 0.0 0.085 1.878 2.815 9.742 38.968
Polyunsaturated (g) 0.036 0.71 0.005 0.003 0.0 0.012 0.67 0.297 1.734 6.936