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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet red chilli sauce - 2 spoons (or tomato ketchup)
Coriander leaves - Few
Red chilli flakes - 2 pinches (Optional)
Pepper powder - 1/4 spoon
Salt - As per taste
Oil - 1 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
97.58g 		eggs
44.0g 		chili sauce
0.0g 		mozzarella cheese
7.0g 		onions
25.2g 		cabbage
36.8g 		corn kernels
68.75g 		coriander
0.0g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 5.54 n/a 1.82 0.28 0.47 2.26 n/a n/a n/a n/a 0.04 n/a 11.36 11.36
Total Fat (g) 0.29 4.37 n/a 1.4 0.03 0.04 0.54 n/a n/a n/a n/a 4.06 n/a 10.72 10.72
Carbohydrates (g) 5.88 0.34 n/a 0.27 2.35 2.13 16.16 n/a n/a n/a n/a 0.0 n/a 27.14 27.14
Ash (g) 0.46 0.38 n/a n/a 0.09 0.24 0.45 n/a n/a n/a n/a 0.11 n/a 1.71 1.71
Calories (kcal) 30.25 62.92 n/a 21.14 10.08 9.2 67.375 n/a n/a n/a n/a 35.85 n/a 236.815 236.815
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.25 0.03 1.66 n/a n/a n/a n/a n/a n/a 1.98 1.98
Glucose (dextrose) (g) 1.89 0.09 n/a n/a 0.5 0.61 0.41 n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) 2.21 0.05 n/a n/a 0.33 0.53 0.39 n/a n/a n/a n/a n/a n/a 3.5 3.5
Lactose (g) 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 89.98 33.37 n/a 3.25 22.46 33.92 49.36 n/a n/a n/a n/a 0.79 n/a 233.13 233.13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.34 n/a 0.04 1.07 1.18 2.6 n/a n/a n/a n/a 0.0 n/a 9.33 9.33
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.4 0.9 1.9 n/a n/a n/a n/a 0.0 n/a 5.3 5.3
Calcium (mg) 6.831 23.32 n/a 51.17 5.796 14.72 2.75 n/a n/a n/a n/a 1.2 n/a 105.787 105.787
Iron (mg) 0.42 0.81 n/a 0.02 0.05 0.17 0.47 n/a n/a n/a n/a 0.0 n/a 1.94 1.94
Magnesium (mg) 11.71 5.28 n/a 1.82 2.52 4.416 22.0 n/a n/a n/a n/a 0.1 n/a 47.846 47.846
Phosphorus (mg) 25.371 84.04 n/a 36.68 7.308 9.568 59.813 n/a n/a n/a n/a 1.2 n/a 223.979 223.979
Potassium (mg) 205.894 58.96 n/a 6.65 36.792 62.56 202.125 n/a n/a n/a n/a 1.2 n/a 574.181 574.181
Sodium (mg) 3.903 61.6 n/a 36.96 1.008 6.624 3.438 n/a n/a n/a n/a 28.8 n/a 142.333 142.333
Zinc (mg) 0.24 0.49 n/a 0.22 0.04 0.07 0.48 n/a n/a n/a n/a 0.0 n/a 1.55 1.55
Copper (mg) 0.02 0.044 n/a 0.002 0.01 0.007 0.034 n/a n/a n/a n/a 0.0 n/a 0.117 0.117
Manganese (mg) 0.107 0.018 n/a n/a 0.033 0.059 0.11 n/a n/a n/a n/a 0.0 n/a 0.327 0.327
Selenium (mcg) 0.1 13.9 n/a 1.1 0.1 0.1 0.6 n/a n/a n/a n/a 0.1 n/a 16.0 16.0
Vitamin A, IU (IU) 3055.23 214.28 n/a n/a 0.504 36.064 167.75 n/a n/a n/a n/a 124.95 n/a 3598.778 3598.778
Retinol (mcg) 0.0 61.16 n/a 10.92 0.0 0.0 0.0 n/a n/a n/a n/a 33.55 n/a 105.63 105.63
Vitamin A, RAE (mcg_RAE) 153.201 61.6 n/a 11.2 0.0 1.84 8.25 n/a n/a n/a n/a 34.2 n/a 270.291 270.291
Beta Carotene (mcg) 1584.699 4.4 n/a 3.57 0.252 15.456 41.938 n/a n/a n/a n/a 7.9 n/a 1658.215 1658.215
Vitamin E (mg) 1.54 0.43 n/a 0.03 0.01 0.06 0.06 n/a n/a n/a n/a 0.12 n/a 2.23 2.23
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 18.2 18.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 145.64 n/a 0.0 1.008 11.04 616.688 n/a n/a n/a n/a 0.0 n/a 824.141 824.141
Tocopherol, beta (mg) 0.05 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.22 n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 124.6 0.0 n/a 0.0 1.9 13.5 5.0 n/a n/a n/a n/a 0.0 n/a 144.9 144.9
Thiamin (mg) 0.049 0.031 n/a 0.007 0.013 0.022 0.069 n/a n/a n/a n/a 0.001 n/a 0.191 0.191
Riboflavin (mg) 0.088 0.211 n/a 0.023 0.008 0.015 0.062 n/a n/a n/a n/a 0.002 n/a 0.408 0.408
Niacin (mg) 0.956 0.031 n/a 0.008 0.03 0.085 1.155 n/a n/a n/a n/a 0.002 n/a 2.267 2.267
Pantothenic acid (mg) 0.312 0.634 n/a n/a 0.03 0.077 0.199 n/a n/a n/a n/a 0.006 n/a 1.258 1.258
Vitamin B-6 (mg) 0.283 0.062 n/a 0.006 0.03 0.044 0.124 n/a n/a n/a n/a 0.0 n/a 0.548 0.548
Folate (mcg) 44.887 20.68 n/a 0.7 4.788 15.824 27.5 n/a n/a n/a n/a 0.15 n/a 114.529 114.529
Vitamin B-12 (mcg) 0.0 0.57 n/a 0.16 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.74 0.74
Choline (mg) 5.5 110.5 n/a 1.0 1.5 3.9 n/a n/a n/a n/a n/a 0.9 n/a 123.4 123.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.075 n/a n/a 0.003 0.004 0.014 n/a n/a n/a n/a 0.001 n/a 0.105 0.105
Threonine (g) 0.039 0.246 n/a n/a 0.005 0.015 0.089 n/a n/a n/a n/a 0.002 n/a 0.397 0.397
Isoleucine (g) 0.02 0.295 n/a n/a 0.003 0.011 0.089 n/a n/a n/a n/a 0.003 n/a 0.42 0.42
Leucine (g) 0.039 0.48 n/a n/a 0.008 0.015 0.241 n/a n/a n/a n/a 0.004 n/a 0.786 0.786
Lysine (g) 0.039 0.4 n/a n/a 0.01 0.015 0.096 n/a n/a n/a n/a 0.004 n/a 0.564 0.564
Methionine (g) 0.01 0.167 n/a n/a 0.0 0.004 0.048 n/a n/a n/a n/a 0.001 n/a 0.23 0.23
Cystine (g) 0.02 0.119 n/a n/a 0.0 0.004 0.021 n/a n/a n/a n/a 0.001 n/a 0.163 0.163
Phenylalanine (g) 0.049 0.299 n/a n/a 0.008 0.011 0.103 n/a n/a n/a n/a 0.002 n/a 0.472 0.472
Tyrosine (g) 0.01 0.22 n/a n/a 0.003 0.007 0.089 n/a n/a n/a n/a 0.002 n/a 0.331 0.331
Valine (g) 0.029 0.378 n/a n/a 0.005 0.015 0.131 n/a n/a n/a n/a 0.003 n/a 0.561 0.561
Arginine (g) 0.039 0.361 n/a n/a 0.025 0.029 0.089 n/a n/a n/a n/a 0.002 n/a 0.545 0.545
Histidine (g) 0.02 0.136 n/a n/a 0.003 0.007 0.062 n/a n/a n/a n/a 0.001 n/a 0.229 0.229
Alanine (g) 0.029 0.326 n/a n/a 0.005 0.015 0.206 n/a n/a n/a n/a 0.002 n/a 0.582 0.582
Aspartic acid (g) 0.273 0.585 n/a n/a 0.023 0.044 0.172 n/a n/a n/a n/a 0.003 n/a 1.1 1.1
Glutamic acid (g) 0.205 0.739 n/a n/a 0.066 0.107 0.447 n/a n/a n/a n/a 0.009 n/a 1.572 1.572
Glycine (g) 0.029 0.189 n/a n/a 0.008 0.011 0.089 n/a n/a n/a n/a 0.001 n/a 0.327 0.327
Proline (g) 0.02 0.224 n/a n/a 0.003 0.018 0.206 n/a n/a n/a n/a 0.004 n/a 0.475 0.475
Serine (g) 0.049 0.427 n/a n/a 0.005 0.018 0.11 n/a n/a n/a n/a 0.003 n/a 0.612 0.612
Cholesterol (mg) 0.0 186.12 n/a 3.78 0.0 0.0 0.0 n/a n/a n/a n/a 10.75 n/a 200.65 200.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.364 n/a 0.762 0.01 0.011 0.083 n/a n/a n/a n/a 2.569 n/a 4.827 4.827
Phytosterols (mg) n/a n/a n/a n/a 3.78 4.048 n/a n/a n/a n/a n/a n/a n/a 7.828 7.828
Monounsaturated Fat (g) 0.0 1.676 n/a 0.34 0.003 0.007 0.158 n/a n/a n/a n/a 1.051 n/a 3.235 3.235
Polyunsaturated (g) 0.068 0.598 n/a 0.036 0.005 0.007 0.254 n/a n/a n/a n/a 0.152 n/a 1.121 1.121