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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 1/2 cups (packed) fresh spinach leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plate
28.33g 		chicken breast
139.2g 		goat cheese
118.29g 		sun-dried tomatoes
27.5g 		salt
1.5g 		pepper
0.53g 		chicken breasts
46.15g 		olive oil
9.0g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 7.4 29.02 21.91 1.39 0.0 0.06 10.66 0.0 0.0 0.11 70.55 70.55
Total Fat (g) 3.41 12.88 24.94 3.87 0.0 0.02 0.57 9.0 0.0 0.03 54.72 54.72
Carbohydrates (g) 0.0 0.0 1.05 6.42 0.0 0.34 0.0 0.0 0.0 0.68 8.49 8.49
Ash (g) 0.3 1.41 1.87 1.02 1.5 0.02 0.47 0.0 2.99 0.05 9.63 9.63
Calories (kcal) 62.326 239.424 317.017 58.575 0.0 1.352 50.765 79.56 0.0 2.678 811.696 811.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.09 96.69 71.86 14.8 0.0 0.06 34.5 0.0 0.01 0.11 235.12 235.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 n/a 0.0 0.0 0.0 0.0 0.0 0.01 1.06 1.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.3 2.0 2.0
Calcium (mg) 3.116 15.312 165.606 12.925 0.36 2.316 5.077 0.09 0.72 4.589 210.11 210.11
Iron (mg) 0.78 1.03 2.25 0.74 0.0 0.15 0.33 0.05 0.01 0.3 5.65 5.65
Magnesium (mg) 6.799 34.8 18.926 22.275 0.015 1.028 12.922 0.0 0.03 2.037 98.833 98.833
Phosphorus (mg) 65.159 242.208 302.822 38.225 0.0 0.917 90.454 0.0 0.0 1.817 741.602 741.602
Potassium (mg) 81.874 306.24 30.755 430.375 0.12 6.673 117.683 0.09 0.24 13.22 987.269 987.269
Sodium (mg) 21.248 87.696 435.307 73.15 581.37 0.233 29.998 0.18 1162.74 0.462 2392.383 2392.383
Zinc (mg) 2.05 1.11 1.09 0.21 0.0 0.01 0.37 0.0 0.0 0.01 4.86 4.86
Copper (mg) 0.025 0.056 0.864 0.129 0.0 0.006 0.018 0.0 0.001 0.012 1.112 1.112
Manganese (mg) 0.0 0.028 0.118 0.129 0.002 0.03 0.009 0.0 0.003 0.059 0.378 0.378
Selenium (mcg) 5.6 23.1 3.3 0.8 0.0 0.0 8.2 0.0 0.0 0.0 41.1 41.1
Vitamin A, IU (IU) 0.0 115.536 1221.936 353.65 0.0 1.585 9.692 0.0 0.0 3.14 1705.537 1705.537
Retinol (mcg) 0.0 33.408 334.761 0.0 0.0 0.0 2.769 0.0 0.0 0.0 370.938 370.938
Vitamin A, RAE (mcg_RAE) 0.0 34.8 340.675 17.6 0.0 0.08 2.769 0.0 0.0 0.158 396.081 396.081
Beta Carotene (mcg) 0.0 0.0 63.877 n/a 0.0 0.827 0.0 0.0 0.0 1.638 66.341 66.341
Vitamin E (mg) 0.03 0.43 0.21 n/a 0.0 0.0 0.06 1.29 0.0 0.01 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.063 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.087 0.0 0.0 0.0 2.153 3.239 3.239
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.02 0.02 0.07 n/a 0.05 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 28.0 0.0 0.1 0.6 0.0 0.0 0.2 28.9 28.9
Thiamin (mg) 0.025 0.084 0.083 0.052 0.0 0.001 0.032 0.0 0.0 0.001 0.278 0.278
Riboflavin (mg) 0.054 0.125 0.45 0.105 0.0 0.001 0.042 0.0 0.0 0.003 0.778 0.778
Niacin (mg) 1.062 13.795 0.509 0.998 0.0 0.006 5.164 0.0 0.0 0.012 21.546 21.546
Pantothenic acid (mg) 0.003 1.114 0.804 0.132 0.0 n/a 0.378 0.0 0.0 n/a 2.431 2.431
Vitamin B-6 (mg) 0.091 0.738 0.296 0.088 0.0 0.002 0.254 0.0 0.0 0.004 1.471 1.471
Folate (mcg) 1.983 5.568 14.195 6.325 0.0 0.053 1.846 0.0 0.0 0.105 30.075 30.075
Vitamin B-12 (mcg) 1.05 0.47 0.22 0.0 0.0 0.0 0.18 0.0 0.0 0.0 1.93 1.93
Choline (mg) 28.2 93.4 18.2 n/a 0.0 0.1 33.9 0.0 0.0 0.1 173.9 173.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.334 0.237 0.011 0.0 n/a 0.125 0.0 0.0 n/a 0.786 0.786
Threonine (g) 0.343 1.211 0.816 0.036 0.0 n/a 0.452 0.0 0.0 n/a 2.858 2.858
Isoleucine (g) 0.382 1.476 0.911 0.033 0.0 n/a 0.563 0.0 0.0 n/a 3.365 3.365
Leucine (g) 0.654 2.13 1.893 0.052 0.0 n/a 0.798 0.0 0.0 n/a 5.527 5.527
Lysine (g) 0.694 2.408 1.573 0.052 0.0 n/a 0.905 0.0 0.0 n/a 5.632 5.632
Methionine (g) 0.21 0.78 0.58 0.011 0.0 n/a 0.295 0.0 0.0 n/a 1.875 1.875
Cystine (g) 0.079 0.376 0.095 0.019 0.0 n/a 0.138 0.0 0.0 n/a 0.707 0.707
Phenylalanine (g) 0.32 1.141 0.875 0.036 0.0 n/a 0.425 0.0 0.0 n/a 2.797 2.797
Tyrosine (g) 0.272 0.947 0.852 0.025 0.0 n/a 0.36 0.0 0.0 n/a 2.455 2.455
Valine (g) 0.399 1.42 1.502 0.036 0.0 n/a 0.531 0.0 0.0 n/a 3.888 3.888
Arginine (g) 0.499 1.796 0.651 0.033 0.0 n/a 0.641 0.0 0.0 n/a 3.619 3.619
Histidine (g) 0.238 0.877 0.603 0.022 0.0 n/a 0.332 0.0 0.0 n/a 2.072 2.072
Alanine (g) 0.448 1.656 0.379 0.039 0.0 n/a 0.581 0.0 0.0 n/a 3.103 3.103
Aspartic acid (g) 0.737 2.589 1.088 0.193 0.0 n/a 0.951 0.0 0.0 n/a 5.557 5.557
Glutamic acid (g) 1.187 4.287 4.081 0.514 0.0 n/a 1.597 0.0 0.0 n/a 11.666 11.666
Glycine (g) 0.354 1.712 0.248 0.036 0.0 n/a 0.521 0.0 0.0 n/a 2.872 2.872
Proline (g) 0.314 1.322 2.65 0.028 0.0 n/a 0.438 0.0 0.0 n/a 4.752 4.752
Serine (g) 0.297 1.016 0.84 0.036 0.0 n/a 0.365 0.0 0.0 n/a 2.554 2.554
Cholesterol (mg) 16.998 89.088 54.413 0.0 0.0 0.0 26.767 0.0 0.0 0.0 187.266 187.266
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.181 0.181
Saturated Fat (g) 1.323 3.703 17.247 0.52 0.0 0.005 0.152 1.243 0.0 0.01 24.203 24.203
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 19.89 0.0 0.966 21.344 21.344
Monounsaturated Fat (g) 1.717 5.317 5.69 2.382 0.0 0.005 0.138 6.566 0.0 0.011 21.826 21.826
Polyunsaturated (g) 0.125 2.728 0.591 0.567 0.0 0.006 0.129 0.947 0.0 0.012 5.105 5.105