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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 2.25 29.02 31.28 31.28
Total Fat (g) 0.34 12.88 13.21 13.21
Carbohydrates (g) 6.24 0.0 6.24 6.24
Ash (g) 1.15 1.41 2.56 2.56
Calories (kcal) 29.792 239.424 269.216 269.216
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a 1.4 1.4
Fructose (g) 1.77 n/a 1.77 1.77
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 176.22 96.69 272.91 272.91
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 3.22 3.22
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 2.0 2.0
Calcium (mg) 27.93 15.312 43.242 43.242
Iron (mg) 0.65 1.03 1.68 1.68
Magnesium (mg) 31.654 34.8 66.454 66.454
Phosphorus (mg) 70.756 242.208 312.964 312.964
Potassium (mg) 487.844 306.24 794.084 794.084
Sodium (mg) 18.62 87.696 106.316 106.316
Zinc (mg) 0.54 1.11 1.65 1.65
Copper (mg) 0.093 0.056 0.149 0.149
Manganese (mg) 0.335 0.028 0.363 0.363
Selenium (mcg) 0.4 23.1 23.5 23.5
Vitamin A, IU (IU) 372.4 115.536 487.936 487.936
Retinol (mcg) 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 18.62 34.8 53.42 53.42
Beta Carotene (mcg) 223.44 0.0 223.44 223.44
Vitamin E (mg) 0.22 0.43 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 3956.75 3956.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 31.7 31.7
Thiamin (mg) 0.093 0.084 0.177 0.177
Riboflavin (mg) 0.261 0.125 0.386 0.386
Niacin (mg) 0.912 13.795 14.707 14.707
Pantothenic acid (mg) 0.298 1.114 1.412 1.412
Vitamin B-6 (mg) 0.41 0.738 1.147 1.147
Folate (mcg) 53.998 5.568 59.566 59.566
Vitamin B-12 (mcg) 0.0 0.47 0.47 0.47
Choline (mg) 17.7 93.4 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.334 0.353 0.353
Threonine (g) 0.056 1.211 1.267 1.267
Isoleucine (g) 0.074 1.476 1.55 1.55
Leucine (g) 0.13 2.13 2.26 2.26
Lysine (g) 0.13 2.408 2.539 2.539
Methionine (g) 0.037 0.78 0.817 0.817
Cystine (g) 0.019 0.376 0.394 0.394
Phenylalanine (g) 0.074 1.141 1.216 1.216
Tyrosine (g) 0.056 0.947 1.002 1.002
Valine (g) 0.093 1.42 1.513 1.513
Arginine (g) 0.093 1.796 1.889 1.889
Histidine (g) 0.056 0.877 0.933 0.933
Alanine (g) 0.112 1.656 1.768 1.768
Aspartic acid (g) 0.279 2.589 2.868 2.868
Glutamic acid (g) 0.242 4.287 4.529 4.529
Glycine (g) 0.093 1.712 1.805 1.805
Proline (g) 0.074 1.322 1.397 1.397
Serine (g) 0.093 1.016 1.109 1.109
Cholesterol (mg) 0.0 89.088 89.088 89.088
Trans Fat (g) n/a 0.167 0.167 0.167
Saturated Fat (g) 0.074 3.703 3.777 3.777
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 5.317 5.336 5.336
Polyunsaturated (g) 0.149 2.728 2.877 2.877