Receta Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4-6 large boneless/skinless chicken breasts

1 package (a roll) of Ritz crackers, crushed

oil or possibly extra virgin olive oil spray to grease muffin tins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	taco seasoning 2.65g	bacon 7.25g	cheese 70.0g	egg 22.0g	oil 0.0g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.84	17.43	2.77	n/a	2.06	23.09	46.18
Total Fat (g)	0.0	3.27	23.2	2.19	n/a	0.59	29.24	58.48
Carbohydrates (g)	1.49	0.05	0.9	0.17	n/a	3.04	5.65	11.3
Ash (g)	1.01	0.18	2.75	0.19	n/a	0.46	4.59	9.18
Calories (kcal)	4.982	33.205	282.1	31.46	n/a	25.62	377.367	754.734
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	0.02	n/a	0.0	0.19	0.38
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	0.0	0.05	0.1
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.04
Lactose (g)	n/a	n/a	0.16	0.02	n/a	3.17	3.36	6.72
Maltose (g)	n/a	n/a	0.11	0.02	n/a	0.0	0.13	0.26
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.15	2.91	25.73	16.68	n/a	54.85	100.33	200.66
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.5	0.0	0.36	0.17	n/a	3.17	4.2	8.4
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.04
Dietary Fiber (g)	0.5	0.0	0.0	0.0	n/a	0.0	0.5	1.0
Calcium (mg)	n/a	0.435	504.7	11.66	n/a	72.59	589.385	1178.77
Iron (mg)	0.18	0.03	0.48	0.4	n/a	0.02	1.11	2.22
Magnesium (mg)	n/a	0.87	19.6	2.64	n/a	6.71	29.82	59.64
Phosphorus (mg)	n/a	13.63	358.4	42.02	n/a	57.95	472.0	944.0
Potassium (mg)	n/a	15.08	68.6	29.48	n/a	91.5	204.66	409.32
Sodium (mg)	213.802	60.393	434.7	30.8	n/a	26.84	766.535	1533.07
Zinc (mg)	n/a	0.08	2.18	0.24	n/a	0.26	2.76	5.52
Copper (mg)	n/a	0.005	0.021	0.022	n/a	0.006	0.054	0.108
Manganese (mg)	n/a	0.001	0.007	0.009	n/a	0.0	0.017	0.034
Selenium (mcg)	n/a	1.5	9.7	7.0	n/a	2.0	20.2	40.4
Vitamin A, IU (IU)	248.597	2.683	701.4	107.14	n/a	119.56	1179.379	2358.758
Retinol (mcg)	n/a	0.798	180.6	30.58	n/a	35.38	247.358	494.716
Vitamin A, RAE (mcg_RAE)	n/a	0.798	185.5	30.8	n/a	35.38	252.478	504.956
Beta Carotene (mcg)	n/a	0.0	59.5	2.2	n/a	1.22	62.92	125.84
Vitamin E (mg)	n/a	0.02	0.2	0.21	n/a	0.01	0.44	0.88
Vitamin D (IU)	n/a	n/a	8.4	7.7	n/a	31.72	47.82	95.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	72.82	n/a	0.0	72.82	145.64
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.11	n/a	0.0	0.12	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	n/a	0.0	1.2	2.4
Thiamin (mg)	n/a	0.02	0.021	0.015	n/a	0.012	0.069	0.138
Riboflavin (mg)	n/a	0.008	0.266	0.106	n/a	0.116	0.495	0.99
Niacin (mg)	n/a	0.278	0.056	0.015	n/a	0.055	0.404	0.808
Pantothenic acid (mg)	n/a	0.038	0.287	0.317	n/a	0.22	0.861	1.722
Vitamin B-6 (mg)	n/a	0.015	0.049	0.031	n/a	0.024	0.119	0.238
Folate (mcg)	n/a	0.145	12.6	10.34	n/a	3.05	26.135	52.27
Vitamin B-12 (mcg)	n/a	0.05	0.58	0.28	n/a	0.27	1.18	2.36
Choline (mg)	n/a	3.4	11.6	55.2	n/a	10.8	81.0	162.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.224	0.037	n/a	0.024	0.293	0.586
Threonine (g)	n/a	0.033	0.623	0.123	n/a	0.055	0.834	1.668
Isoleucine (g)	n/a	0.039	1.085	0.147	n/a	0.116	1.387	2.774
Leucine (g)	n/a	0.065	1.673	0.24	n/a	0.232	2.21	4.42
Lysine (g)	n/a	0.07	1.449	0.2	n/a	0.177	1.896	3.792
Methionine (g)	n/a	0.019	0.455	0.084	n/a	0.049	0.606	1.212
Cystine (g)	n/a	0.009	0.091	0.059	n/a	0.073	0.233	0.466
Phenylalanine (g)	n/a	0.033	0.917	0.15	n/a	0.104	1.204	2.408
Tyrosine (g)	n/a	0.026	0.84	0.11	n/a	0.085	1.062	2.124
Valine (g)	n/a	0.045	1.162	0.189	n/a	0.134	1.53	3.06
Arginine (g)	n/a	0.054	0.658	0.18	n/a	0.061	0.954	1.908
Histidine (g)	n/a	0.032	0.609	0.068	n/a	0.049	0.758	1.516
Alanine (g)	n/a	0.054	0.49	0.163	n/a	0.067	0.774	1.548
Aspartic acid (g)	n/a	0.079	1.12	0.293	n/a	0.189	1.681	3.362
Glutamic acid (g)	n/a	0.124	4.263	0.37	n/a	0.476	5.232	10.464
Glycine (g)	n/a	0.059	0.301	0.095	n/a	0.037	0.491	0.982
Proline (g)	n/a	0.046	1.967	0.112	n/a	0.22	2.345	4.69
Serine (g)	n/a	0.032	1.022	0.213	n/a	0.128	1.395	2.79
Cholesterol (mg)	0.0	4.93	73.5	93.06	n/a	3.05	174.54	349.08
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.087	14.763	0.682	n/a	0.384	16.916	33.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.454	6.573	0.838	n/a	0.171	9.036	18.072
Polyunsaturated (g)	n/a	0.365	0.658	0.299	n/a	0.024	1.346	2.692