Receta Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Yields: 4 servings

4 thick slices of ham

Salt & Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 184.6g	ham 0.0g	swiss cheese 112.0g	jack cheese 28.0g	breadcrumbs 216.0g	egg 44.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	42.62	n/a	30.16	6.85	28.84	5.54	n/a	n/a	114.01	114.01
Total Fat (g)	2.29	n/a	31.14	8.48	11.45	4.37	n/a	n/a	57.73	57.73
Carbohydrates (g)	0.0	n/a	6.03	0.19	155.48	0.34	n/a	n/a	162.03	162.03
Ash (g)	1.88	n/a	3.1	n/a	6.2	0.38	n/a	n/a	11.56	11.56
Calories (kcal)	203.06	n/a	425.6	104.44	853.2	62.92	n/a	n/a	1649.22	1649.22
Starch (g)	n/a	n/a	n/a	n/a	128.87	n/a	n/a	n/a	128.87	128.87
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	0.05	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	n/a	0.54	n/a	3.93	0.09	n/a	n/a	4.56	4.56
Fructose (g)	n/a	n/a	n/a	n/a	5.31	0.05	n/a	n/a	5.36	5.36
Lactose (g)	n/a	n/a	0.07	n/a	0.0	0.05	n/a	n/a	0.12	0.12
Maltose (g)	n/a	n/a	0.69	n/a	4.15	0.05	n/a	n/a	4.89	4.89
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	138.01	n/a	41.57	11.48	14.06	33.37	n/a	n/a	238.5	238.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.48	0.14	13.39	0.34	n/a	n/a	15.35	15.35
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	n/a	0.0	0.0	9.7	0.0	n/a	n/a	9.7	9.7
Calcium (mg)	20.306	n/a	885.92	208.88	395.28	23.32	n/a	n/a	1533.706	1533.706
Iron (mg)	1.33	n/a	0.22	0.2	10.43	0.81	n/a	n/a	12.99	12.99
Magnesium (mg)	51.688	n/a	42.56	7.56	92.88	5.28	n/a	n/a	199.968	199.968
Phosphorus (mg)	361.816	n/a	635.04	124.32	356.4	84.04	n/a	n/a	1561.616	1561.616
Potassium (mg)	470.73	n/a	86.24	22.68	423.36	58.96	n/a	n/a	1061.97	1061.97
Sodium (mg)	119.99	n/a	215.04	150.08	1581.12	61.6	n/a	n/a	2127.83	2127.83
Zinc (mg)	1.48	n/a	4.88	0.84	3.13	0.49	n/a	n/a	10.82	10.82
Copper (mg)	0.074	n/a	0.045	0.008	0.562	0.044	n/a	n/a	0.733	0.733
Manganese (mg)	0.037	n/a	0.011	n/a	1.987	0.018	n/a	n/a	2.053	2.053
Selenium (mcg)	32.9	n/a	20.4	4.1	54.4	13.9	n/a	n/a	125.7	125.7
Vitamin A, IU (IU)	38.766	n/a	929.6	n/a	0.0	214.28	n/a	n/a	1182.646	1182.646
Retinol (mcg)	11.076	n/a	239.68	53.76	0.0	61.16	n/a	n/a	365.676	365.676
Vitamin A, RAE (mcg_RAE)	11.076	n/a	246.4	55.44	0.0	61.6	n/a	n/a	374.516	374.516
Beta Carotene (mcg)	0.0	n/a	78.4	21.84	0.0	4.4	n/a	n/a	104.64	104.64
Vitamin E (mg)	0.24	n/a	0.43	0.07	0.17	0.43	n/a	n/a	1.34	1.34
Vitamin D (IU)	n/a	n/a	49.28	n/a	n/a	15.4	n/a	n/a	64.68	64.68
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	145.64	n/a	n/a	145.64	145.64
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.09	0.01	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.07	n/a	0.03	n/a	1.64	0.22	n/a	n/a	1.97	1.97
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.39	0.01	n/a	n/a	0.4	0.4
Vitamin C (mg)	2.2	n/a	0.0	0.0	0.0	0.0	n/a	n/a	2.2	2.2
Thiamin (mg)	0.129	n/a	0.067	0.006	2.095	0.031	n/a	n/a	2.328	2.328
Riboflavin (mg)	0.166	n/a	0.336	0.109	0.864	0.211	n/a	n/a	1.687	1.687
Niacin (mg)	20.657	n/a	0.101	0.025	14.321	0.031	n/a	n/a	35.134	35.134
Pantothenic acid (mg)	1.514	n/a	0.482	n/a	1.188	0.634	n/a	n/a	3.817	3.817
Vitamin B-6 (mg)	1.015	n/a	0.09	0.022	0.259	0.062	n/a	n/a	1.448	1.448
Folate (mcg)	7.384	n/a	6.72	5.04	231.12	20.68	n/a	n/a	270.944	270.944
Vitamin B-12 (mcg)	0.7	n/a	3.74	0.23	0.76	0.57	n/a	n/a	6.0	6.0
Choline (mg)	135.5	n/a	17.4	4.3	31.5	110.5	n/a	n/a	299.2	299.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	177.12	0.0	n/a	n/a	177.12	177.12
Tryptophan (g)	0.498	n/a	0.448	n/a	0.346	0.075	n/a	n/a	1.367	1.367
Threonine (g)	1.809	n/a	1.165	n/a	0.929	0.246	n/a	n/a	4.149	4.149
Isoleucine (g)	2.252	n/a	1.725	n/a	1.166	0.295	n/a	n/a	5.438	5.438
Leucine (g)	3.194	n/a	3.315	n/a	2.074	0.48	n/a	n/a	9.062	9.062
Lysine (g)	3.618	n/a	2.901	n/a	0.929	0.4	n/a	n/a	7.848	7.848
Methionine (g)	1.181	n/a	0.874	n/a	0.497	0.167	n/a	n/a	2.719	2.719
Cystine (g)	0.554	n/a	0.325	n/a	0.605	0.119	n/a	n/a	1.602	1.602
Phenylalanine (g)	1.698	n/a	1.859	n/a	1.426	0.299	n/a	n/a	5.282	5.282
Tyrosine (g)	1.44	n/a	1.893	n/a	0.864	0.22	n/a	n/a	4.417	4.417
Valine (g)	2.123	n/a	2.397	n/a	1.296	0.378	n/a	n/a	6.194	6.194
Arginine (g)	2.566	n/a	1.042	n/a	1.188	0.361	n/a	n/a	5.156	5.156
Histidine (g)	1.329	n/a	1.198	n/a	0.648	0.136	n/a	n/a	3.312	3.312
Alanine (g)	2.326	n/a	1.019	n/a	1.037	0.326	n/a	n/a	4.708	4.708
Aspartic acid (g)	3.803	n/a	1.758	n/a	1.663	0.585	n/a	n/a	7.81	7.81
Glutamic acid (g)	6.387	n/a	6.384	n/a	8.899	0.739	n/a	n/a	22.41	22.41
Glycine (g)	2.086	n/a	0.571	n/a	1.058	0.189	n/a	n/a	3.905	3.905
Proline (g)	1.754	n/a	4.133	n/a	2.959	0.224	n/a	n/a	9.07	9.07
Serine (g)	1.458	n/a	1.837	n/a	1.426	0.427	n/a	n/a	5.148	5.148
Cholesterol (mg)	107.068	n/a	103.04	24.92	0.0	186.12	n/a	n/a	421.148	421.148
Trans Fat (g)	0.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	n/a	19.914	5.34	2.592	1.364	n/a	n/a	29.818	29.818
Phytosterols (mg)	n/a	n/a	n/a	n/a	17.28	n/a	n/a	n/a	17.28	17.28
Monounsaturated Fat (g)	0.554	n/a	8.142	2.45	2.203	1.676	n/a	n/a	15.026	15.026
Polyunsaturated (g)	0.517	n/a	1.086	0.252	4.45	0.598	n/a	n/a	6.903	6.903