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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices deli ham
8 oz. pepper Jack cheese, shredded
salt and pepper to taste
garnish: chopped cilantro, paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		ham
0.0g 		taco seasoning
0.33g 		butter
3.55g 		garlic
1.96g 		scallions
24.0g 		olive oil
6.75g 		butter
3.55g 		flour
5.86g 		half
60.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.0 0.03 0.12 0.44 0.0 0.03 0.61 1.79 n/a n/a 13.68 54.72
Total Fat (g) 0.57 n/a 0.0 2.88 0.01 0.05 6.75 2.88 0.06 6.96 n/a n/a 20.15 80.6
Carbohydrates (g) 0.0 n/a 0.19 0.0 0.65 1.76 0.0 0.0 4.47 2.6 n/a n/a 9.67 38.68
Ash (g) 0.47 n/a 0.13 0.07 0.03 0.19 0.0 0.07 0.03 0.41 n/a n/a 1.4 5.6
Calories (kcal) 50.765 n/a 0.625 25.454 2.917 7.68 59.67 25.454 21.33 78.65 n/a n/a 272.544 1090.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 n/a 0.02 0.56 1.15 21.56 0.0 0.56 0.7 48.74 n/a n/a 107.8 431.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 0.02 0.56 0.0 0.0 0.02 0.1 n/a n/a 0.76 3.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.9 3.6
Calcium (mg) 5.077 n/a n/a 0.852 3.543 17.28 0.068 0.852 0.879 63.525 n/a n/a 92.075 368.3
Iron (mg) 0.33 n/a 0.02 0.0 0.03 0.36 0.04 0.0 0.27 0.04 n/a n/a 1.1 4.4
Magnesium (mg) 12.922 n/a n/a 0.071 0.489 4.8 0.0 0.071 1.289 6.05 n/a n/a 25.693 102.772
Phosphorus (mg) 90.454 n/a n/a 0.852 2.995 8.88 0.0 0.852 6.329 57.475 n/a n/a 167.837 671.348
Potassium (mg) 117.683 n/a n/a 0.852 7.85 66.24 0.068 0.852 6.27 78.65 n/a n/a 278.464 1113.856
Sodium (mg) 29.998 n/a 26.826 20.448 0.333 3.84 0.135 20.448 0.117 24.805 n/a n/a 126.95 507.8
Zinc (mg) 0.37 n/a n/a 0.0 0.02 0.09 0.0 0.0 0.04 0.31 n/a n/a 0.84 3.36
Copper (mg) 0.018 n/a n/a 0.0 0.006 0.019 0.0 0.0 0.008 0.006 n/a n/a 0.058 0.232
Manganese (mg) 0.009 n/a n/a 0.0 0.033 0.038 0.0 0.0 0.04 0.0 n/a n/a 0.12 0.48
Selenium (mcg) 8.2 n/a n/a 0.0 0.3 0.1 0.0 0.0 2.0 1.1 n/a n/a 11.8 47.2
Vitamin A, IU (IU) 9.692 n/a 31.192 88.715 0.176 239.28 0.0 88.715 0.0 214.17 n/a n/a 671.939 2687.756
Retinol (mcg) 2.769 n/a n/a 23.821 0.0 0.0 0.0 23.821 0.0 57.475 n/a n/a 107.885 431.54
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 24.282 0.0 12.0 0.0 24.282 0.0 58.685 n/a n/a 122.018 488.072
Beta Carotene (mcg) 0.0 n/a n/a 5.609 0.098 143.52 0.0 5.609 0.0 13.31 n/a n/a 168.146 672.584
Vitamin E (mg) 0.06 n/a n/a 0.08 0.0 0.13 0.97 0.08 0.0 0.2 n/a n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.313 272.88 0.0 0.0 1.055 0.0 n/a n/a 274.248 1096.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.06 0.0 0.02 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.1 0.0 0.6 4.5 0.0 0.0 0.0 0.5 n/a n/a 6.4 25.6
Thiamin (mg) 0.032 n/a n/a 0.0 0.004 0.014 0.0 0.0 0.046 0.024 n/a n/a 0.122 0.488
Riboflavin (mg) 0.042 n/a n/a 0.001 0.002 0.019 0.0 0.001 0.029 0.091 n/a n/a 0.184 0.736
Niacin (mg) 5.164 n/a n/a 0.001 0.014 0.127 0.0 0.001 0.346 0.048 n/a n/a 5.702 22.808
Pantothenic acid (mg) 0.378 n/a n/a 0.004 0.012 0.019 0.0 0.004 0.026 0.175 n/a n/a 0.618 2.472
Vitamin B-6 (mg) 0.254 n/a n/a 0.0 0.024 0.014 0.0 0.0 0.002 0.024 n/a n/a 0.319 1.276
Folate (mcg) 1.846 n/a n/a 0.107 0.059 15.36 0.0 0.107 10.724 1.815 n/a n/a 30.017 120.068
Vitamin B-12 (mcg) 0.18 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.2 n/a n/a 0.39 1.56
Choline (mg) 33.9 n/a n/a 0.7 0.5 1.4 0.0 0.7 0.6 11.3 n/a n/a 49.0 196.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.024 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.125 n/a n/a 0.0 0.001 0.005 0.0 0.0 0.008 0.024 n/a n/a 0.163 0.652
Threonine (g) 0.452 n/a n/a 0.001 0.003 0.017 0.0 0.001 0.016 0.079 n/a n/a 0.57 2.28
Isoleucine (g) 0.563 n/a n/a 0.002 0.004 0.019 0.0 0.002 0.021 0.109 n/a n/a 0.72 2.88
Leucine (g) 0.798 n/a n/a 0.003 0.006 0.026 0.0 0.003 0.042 0.175 n/a n/a 1.054 4.216
Lysine (g) 0.905 n/a n/a 0.002 0.005 0.022 0.0 0.002 0.013 0.145 n/a n/a 1.095 4.38
Methionine (g) 0.295 n/a n/a 0.001 0.002 0.005 0.0 0.001 0.011 0.042 n/a n/a 0.356 1.424
Cystine (g) 0.138 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.013 0.018 n/a n/a 0.172 0.688
Phenylalanine (g) 0.425 n/a n/a 0.001 0.004 0.014 0.0 0.001 0.03 0.085 n/a n/a 0.561 2.244
Tyrosine (g) 0.36 n/a n/a 0.001 0.002 0.012 0.0 0.001 0.018 0.085 n/a n/a 0.479 1.916
Valine (g) 0.531 n/a n/a 0.002 0.006 0.019 0.0 0.002 0.025 0.121 n/a n/a 0.705 2.82
Arginine (g) 0.641 n/a n/a 0.001 0.012 0.031 0.0 0.001 0.025 0.067 n/a n/a 0.778 3.112
Histidine (g) 0.332 n/a n/a 0.001 0.002 0.007 0.0 0.001 0.013 0.048 n/a n/a 0.405 1.62
Alanine (g) 0.581 n/a n/a 0.001 0.003 0.019 0.0 0.001 0.019 0.061 n/a n/a 0.685 2.74
Aspartic acid (g) 0.951 n/a n/a 0.002 0.01 0.041 0.0 0.002 0.026 0.139 n/a n/a 1.17 4.68
Glutamic acid (g) 1.597 n/a n/a 0.006 0.016 0.091 0.0 0.006 0.204 0.375 n/a n/a 2.296 9.184
Glycine (g) 0.521 n/a n/a 0.001 0.004 0.022 0.0 0.001 0.022 0.036 n/a n/a 0.606 2.424
Proline (g) 0.438 n/a n/a 0.003 0.002 0.029 0.0 0.003 0.07 0.175 n/a n/a 0.721 2.884
Serine (g) 0.365 n/a n/a 0.002 0.004 0.019 0.0 0.002 0.03 0.097 n/a n/a 0.518 2.072
Cholesterol (mg) 26.767 n/a 0.0 7.633 0.0 0.0 0.0 7.633 0.0 22.385 n/a n/a 64.417 257.668
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 n/a 0.0 1.824 0.002 0.007 0.932 1.824 0.009 4.332 n/a n/a 9.082 36.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.138 n/a n/a 0.746 0.0 0.007 4.925 0.746 0.005 2.009 n/a n/a 8.577 34.308
Polyunsaturated (g) 0.129 n/a n/a 0.108 0.005 0.017 0.71 0.108 0.024 0.26 n/a n/a 1.361 5.444