Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
92.8g 		butter
0.79g 		mushrooms
8.73g 		nuts
2.85g 		ham
9.86g 		bread crumbs
4.5g 		salt
0.25g 		pepper
0.02g 		orange
27.89g 		parsley
0.08g 		cornstarch
0.44g 		wine
9.83g 		butter
4.73g 		apricot preserves
6.67g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.01 0.27 0.49 1.72 0.6 0.0 0.0 0.26 0.0 0.0 0.01 0.04 0.05 22.8 273.6
Total Fat (g) 8.58 0.64 0.03 1.47 0.61 0.24 0.0 0.0 0.03 0.0 0.0 0.0 3.84 0.01 15.45 185.4
Carbohydrates (g) 0.0 0.0 0.29 0.72 0.07 3.24 0.0 0.01 3.28 0.01 0.41 0.27 0.0 4.29 12.58 150.96
Ash (g) 0.94 0.02 0.07 0.12 0.32 0.13 0.25 0.0 0.12 0.0 0.0 0.02 0.1 0.01 2.11 25.32
Calories (kcal) 159.616 5.652 1.921 16.954 13.11 17.775 0.0 0.055 13.109 0.029 1.692 8.162 33.908 16.133 288.117 3457.404
Starch (g) n/a n/a 0.0 n/a n/a 2.68 n/a n/a n/a n/a n/a n/a n/a n/a 2.68 32.16
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) n/a n/a 0.01 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Water (g) 64.46 0.13 8.07 0.05 7.14 0.29 0.0 0.0 24.2 0.07 0.04 8.51 0.75 2.3 116.0 1392.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.13 n/a 0.28 0.0 0.0 2.61 0.0 0.0 0.08 0.0 2.89 6.14 73.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 10.208 0.189 0.262 1.998 0.69 8.235 0.06 0.095 11.157 0.109 0.009 0.787 1.135 1.333 36.267 435.204
Iron (mg) 0.69 0.0 0.04 0.11 0.11 0.22 0.0 0.01 0.03 0.0 0.0 0.04 0.0 0.03 1.27 15.24
Magnesium (mg) 23.2 0.016 0.786 6.422 1.972 1.935 0.003 0.042 2.789 0.04 0.013 1.082 0.095 0.267 38.659 463.908
Phosphorus (mg) 161.472 0.189 7.508 12.416 27.404 7.425 0.0 0.037 3.905 0.046 0.058 1.967 1.135 0.2 223.761 2685.132
Potassium (mg) 204.16 0.189 27.761 17.039 26.812 8.82 0.02 0.273 50.485 0.439 0.013 9.735 1.135 5.133 352.015 4224.18
Sodium (mg) 58.464 4.541 0.437 19.094 119.276 32.94 96.895 0.01 0.0 0.044 0.04 0.492 27.24 2.667 362.139 4345.668
Zinc (mg) 0.74 0.0 0.05 0.11 0.23 0.07 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 1.23 14.76
Copper (mg) 0.037 0.0 0.028 0.037 0.011 0.012 0.0 0.0 0.014 0.0 0.0 0.001 0.0 0.007 0.146 1.752
Manganese (mg) 0.019 0.0 0.004 0.055 0.003 0.041 0.0 0.001 0.008 0.0 0.0 0.012 0.0 0.003 0.147 1.764
Selenium (mcg) 15.4 0.0 0.8 0.2 1.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 19.5 234.0
Vitamin A, IU (IU) 77.024 19.7 0.0 0.143 0.493 0.0 0.0 0.065 62.757 6.669 0.0 0.0 118.182 13.667 298.7 3584.4
Retinol (mcg) 22.272 5.29 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 59.492 713.904
Vitamin A, RAE (mcg_RAE) 23.2 5.392 0.0 0.0 0.197 0.0 0.0 0.003 3.068 0.333 0.0 0.0 32.348 0.933 65.475 785.7
Beta Carotene (mcg) 0.0 1.246 0.0 0.086 n/a 0.0 0.0 0.034 19.803 4.001 0.0 0.0 7.472 7.733 40.375 484.5
Vitamin E (mg) 0.29 0.02 0.0 0.31 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.01 0.79 9.48
Vitamin D (IU) n/a 0.441 1.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.648 n/a 4.661 55.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.599 n/a 0.0 0.0 0.044 35.981 4.402 0.0 0.0 0.0 0.6 41.627 499.524
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.2 0.0 0.0 0.0 14.8 0.1 0.0 0.0 0.0 0.6 18.0 216.0
Thiamin (mg) 0.056 0.0 0.007 0.006 0.052 0.044 0.0 0.0 0.025 0.0 0.0 0.001 0.0 0.0 0.191 2.292
Riboflavin (mg) 0.084 0.0 0.035 0.006 0.019 0.018 0.0 0.0 0.011 0.0 0.0 0.002 0.001 0.001 0.177 2.124
Niacin (mg) 9.196 0.0 0.315 0.134 0.249 0.298 0.0 0.0 0.078 0.001 0.0 0.017 0.002 0.003 10.294 123.528
Pantothenic acid (mg) 0.742 0.001 0.131 0.035 0.065 0.025 0.0 n/a 0.07 0.0 0.0 0.004 0.005 0.001 1.079 12.948
Vitamin B-6 (mg) 0.492 0.0 0.009 0.009 0.023 0.005 0.0 0.0 0.017 0.0 0.0 0.005 0.0 0.001 0.56 6.72
Folate (mcg) 3.712 0.024 1.397 1.427 0.394 4.815 0.0 0.002 8.368 0.12 0.0 0.098 0.142 0.067 20.566 246.792
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.41 4.92
Choline (mg) 62.3 0.1 1.5 1.5 n/a 0.7 0.0 0.0 2.3 0.0 0.0 0.5 0.9 0.0 69.9 838.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.223 0.0 0.003 0.007 n/a 0.007 0.0 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.244 2.928
Threonine (g) 0.807 0.0 0.01 0.017 n/a 0.019 0.0 n/a 0.006 0.0 0.0 n/a 0.002 n/a 0.861 10.332
Isoleucine (g) 0.984 0.0 0.007 0.021 n/a 0.024 0.0 n/a 0.008 0.0 0.0 n/a 0.002 n/a 1.047 12.564
Leucine (g) 1.42 0.001 0.01 0.039 n/a 0.043 0.0 n/a 0.006 0.0 0.0 n/a 0.004 n/a 1.523 18.276
Lysine (g) 1.605 0.001 0.01 0.02 n/a 0.019 0.0 n/a 0.014 0.0 0.0 n/a 0.003 n/a 1.673 20.076
Methionine (g) 0.52 0.0 0.003 0.007 n/a 0.01 0.0 n/a 0.006 0.0 0.0 n/a 0.001 n/a 0.546 6.552
Cystine (g) 0.251 0.0 0.001 0.008 n/a 0.013 0.0 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.276 3.312
Phenylalanine (g) 0.761 0.0 0.008 0.027 n/a 0.03 0.0 n/a 0.008 0.0 0.0 n/a 0.002 n/a 0.836 10.032
Tyrosine (g) 0.631 0.0 0.003 0.019 n/a 0.018 0.0 n/a 0.006 0.0 0.0 n/a 0.002 n/a 0.68 8.16
Valine (g) 0.947 0.0 0.02 0.027 n/a 0.027 0.0 n/a 0.011 0.0 0.0 n/a 0.003 n/a 1.035 12.42
Arginine (g) 1.197 0.0 0.007 0.064 n/a 0.025 0.0 n/a 0.02 0.0 0.0 n/a 0.001 n/a 1.314 15.768
Histidine (g) 0.585 0.0 0.005 0.014 n/a 0.014 0.0 n/a 0.006 0.0 0.0 n/a 0.001 n/a 0.624 7.488
Alanine (g) 1.104 0.0 0.017 0.023 n/a 0.022 0.0 n/a 0.014 0.0 0.0 n/a 0.001 n/a 1.182 14.184
Aspartic acid (g) 1.726 0.0 0.017 0.059 n/a 0.035 0.0 n/a 0.031 0.0 0.0 n/a 0.003 n/a 1.871 22.452
Glutamic acid (g) 2.858 0.001 0.03 0.126 n/a 0.185 0.0 n/a 0.025 0.0 0.0 n/a 0.009 n/a 3.235 38.82
Glycine (g) 1.141 0.0 0.008 0.03 n/a 0.022 0.0 n/a 0.025 0.0 0.0 n/a 0.001 n/a 1.228 14.736
Proline (g) 0.882 0.001 0.007 0.025 n/a 0.062 0.0 n/a 0.014 0.0 0.0 n/a 0.004 n/a 0.994 11.928
Serine (g) 0.677 0.0 0.008 0.026 n/a 0.03 0.0 n/a 0.008 0.0 0.0 n/a 0.002 n/a 0.753 9.036
Cholesterol (mg) 59.392 1.695 0.0 0.0 6.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 78.253 939.036
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 1.332
Saturated Fat (g) 2.468 0.405 0.003 0.197 0.165 0.054 0.0 0.0 0.006 0.0 0.0 0.0 2.429 0.001 5.728 68.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.36 0.0 0.02 n/a 0.004 n/a n/a n/a n/a 0.384 4.608
Monounsaturated Fat (g) 3.545 0.166 0.0 0.896 0.262 0.046 0.0 0.0 0.006 0.0 0.0 0.0 0.994 0.0 5.915 70.98
Polyunsaturated (g) 1.819 0.024 0.012 0.307 0.077 0.093 0.0 0.0 0.008 0.0 0.0 0.0 0.144 0.0 2.485 29.82