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Add a photoI love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with mixing and matching fresh veggies that compliment the taste of chicken.
Ingredientes
- 1lb chicken (breasts are best)
- 1 tsp sea salt
- 1/2 an eggplant sliced fairly thin (to cook faster)
- 2 large tomatoes diced or 1 can of diced tomatoes
- 1/4 cup Fresh Basil
- 1 Onion (eliminate for those who get migraines)
- 2 cloves of garlic
- 1 tsp coarse black pepper
- 3 tbsp olive oil
Direcciones
- Heat pan with 1 tbsp of the olive oil
- Slice eggplant and place in oil turning over as the oil is absorbed
- Slice breasts lengthwise
- Chop onion and garlic and saute'
- Sprinkle with a little sea salt
- Chop Basil and add to oinion mixture
- Stuff the mixture into the split breasts
- Place in the same pan with the eggplant
- Add the rest of the olive oil and brown the breasts on both sides
- Simmer for 30 minutes
- Add tomatoes, salt and pepper
- Simmer for another 5 minutes
- Serve over rice or noodles
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 112 | 57% |
| Total Fat 12.6g | 16% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 431mg | 18% |
| Potassium 433mg | 12% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.54g | 2% |
| Protein 13.98g | 22% |
Comentarios
21 de Febrero de 2012This looks great Galina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
