Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of Parma ham
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		spinach
1224.0g 		mushrooms
97.0g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		potatoes
852.0g 		onion
24.75g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 35.01 3.0 0.05 n/a n/a 16.1 0.27 n/a 83.46 166.92
Total Fat (g) 12.88 4.77 0.33 0.01 n/a n/a 1.19 0.02 n/a 19.21 38.42
Carbohydrates (g) 0.0 44.43 3.18 0.11 n/a n/a 135.47 2.31 n/a 185.51 371.02
Ash (g) 1.41 21.05 0.82 0.04 n/a n/a 9.37 0.09 n/a 32.78 65.56
Calories (kcal) 239.424 281.52 21.34 0.65 n/a n/a 596.4 9.9 n/a 1149.234 2298.468
Starch (g) n/a n/a 0.0 n/a n/a n/a 113.74 0.0 n/a 113.74 227.48
Sucrose (g) n/a 0.86 0.0 n/a n/a n/a 2.47 0.25 n/a 3.57 7.14
Glucose (dextrose) (g) n/a 1.35 1.44 n/a n/a n/a 3.41 0.49 n/a 6.68 13.36
Fructose (g) n/a 1.84 0.16 n/a n/a n/a 2.64 0.32 n/a 4.96 9.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 1118.74 89.66 1.58 n/a n/a 689.78 22.05 n/a 2018.5 4037.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.14 1.6 0.02 n/a n/a 8.52 1.05 n/a 16.33 32.66
Galactose (g) n/a 1.22 0.0 n/a n/a n/a 0.0 0.0 n/a 1.22 2.44
Dietary Fiber (g) 0.0 26.9 1.0 0.1 n/a n/a 14.5 0.4 n/a 42.9 85.8
Calcium (mg) 15.312 1211.76 2.91 2.491 n/a n/a 85.2 5.693 n/a 1323.365 2646.73
Iron (mg) 1.03 33.17 0.49 0.11 n/a n/a 6.22 0.05 n/a 41.07 82.14
Magnesium (mg) 34.8 966.96 8.73 0.903 n/a n/a 187.44 2.475 n/a 1201.308 2402.616
Phosphorus (mg) 242.208 599.76 83.42 1.047 n/a n/a 519.72 7.178 n/a 1453.332 2906.664
Potassium (mg) 306.24 6829.92 308.46 10.0 n/a n/a 3876.6 36.135 n/a 11367.355 22734.71
Sodium (mg) 87.696 966.96 4.85 1.011 n/a n/a 51.12 0.99 n/a 1112.627 2225.254
Zinc (mg) 1.11 6.49 0.5 0.02 n/a n/a 2.81 0.04 n/a 10.98 21.96
Copper (mg) 0.056 1.591 0.31 0.003 n/a n/a 1.108 0.01 n/a 3.077 6.154
Manganese (mg) 0.028 11.016 0.049 0.003 n/a n/a 1.193 0.032 n/a 12.32 24.64
Selenium (mcg) 23.1 12.2 9.0 0.0 n/a n/a 4.3 0.1 n/a 48.8 97.6
Vitamin A, IU (IU) 115.536 114774.48 0.0 152.053 n/a n/a 59.64 0.495 n/a 115102.204 230204.408
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 5740.56 0.0 7.599 n/a n/a 0.0 0.0 n/a 5782.959 11565.918
Beta Carotene (mcg) 0.0 68862.24 0.0 91.225 n/a n/a 34.08 0.248 n/a 68987.792 137975.584
Vitamin E (mg) 0.43 24.85 0.01 0.01 n/a n/a 0.09 0.0 n/a 25.39 50.78
Vitamin D (IU) n/a n/a 17.46 n/a n/a n/a n/a n/a n/a 17.46 34.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 149303.52 0.0 100.376 n/a n/a 178.92 0.99 n/a 149583.806 299167.612
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 2.2 0.01 0.01 n/a n/a 0.0 0.0 n/a 2.26 4.52
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 343.9 2.0 2.4 n/a n/a 73.3 1.8 n/a 423.5 847.0
Thiamin (mg) 0.084 0.979 0.078 0.002 n/a n/a 0.682 0.012 n/a 1.836 3.672
Riboflavin (mg) 0.125 2.326 0.388 0.002 n/a n/a 0.256 0.007 n/a 3.104 6.208
Niacin (mg) 13.795 8.813 3.502 0.024 n/a n/a 9.798 0.03 n/a 35.961 71.922
Pantothenic acid (mg) 1.114 0.857 1.455 0.007 n/a n/a 2.386 0.03 n/a 5.848 11.696
Vitamin B-6 (mg) 0.738 2.448 0.097 0.002 n/a n/a 1.448 0.03 n/a 4.762 9.524
Folate (mcg) 5.568 2374.56 15.52 2.744 n/a n/a 153.36 4.703 n/a 2556.454 5112.908
Vitamin B-12 (mcg) 0.47 0.0 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.51 1.02
Choline (mg) 93.4 220.3 16.8 0.2 n/a n/a 139.7 1.5 n/a 472.0 944.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.49 0.039 0.001 n/a n/a 0.17 0.002 n/a 1.036 2.072
Threonine (g) 1.211 1.469 0.107 0.002 n/a n/a 0.511 0.005 n/a 3.305 6.61
Isoleucine (g) 1.476 1.836 0.078 0.002 n/a n/a 0.511 0.002 n/a 3.905 7.81
Leucine (g) 2.13 2.693 0.116 0.004 n/a n/a 0.767 0.007 n/a 5.717 11.434
Lysine (g) 2.408 2.081 0.107 0.003 n/a n/a 0.767 0.01 n/a 5.376 10.752
Methionine (g) 0.78 0.612 0.029 0.001 n/a n/a 0.256 0.0 n/a 1.677 3.354
Cystine (g) 0.376 0.49 0.01 0.0 n/a n/a 0.17 0.0 n/a 1.046 2.092
Phenylalanine (g) 1.141 1.591 0.087 0.003 n/a n/a 1.363 0.007 n/a 4.193 8.386
Tyrosine (g) 0.947 1.346 0.039 0.001 n/a n/a 0.256 0.002 n/a 2.591 5.182
Valine (g) 1.42 1.958 0.223 0.003 n/a n/a 0.767 0.005 n/a 4.376 8.752
Arginine (g) 1.796 1.958 0.078 0.002 n/a n/a 0.767 0.025 n/a 4.625 9.25
Histidine (g) 0.877 0.734 0.058 0.001 n/a n/a 0.256 0.002 n/a 1.929 3.858
Alanine (g) 1.656 1.714 0.194 0.004 n/a n/a 0.511 0.005 n/a 4.084 8.168
Aspartic acid (g) 2.589 2.938 0.194 0.005 n/a n/a 3.493 0.022 n/a 9.241 18.482
Glutamic acid (g) 4.287 4.162 0.33 0.005 n/a n/a 2.3 0.064 n/a 11.148 22.296
Glycine (g) 1.712 1.591 0.087 0.003 n/a n/a 0.426 0.007 n/a 3.827 7.654
Proline (g) 1.322 1.346 0.078 0.004 n/a n/a 0.426 0.002 n/a 3.179 6.358
Serine (g) 1.016 1.224 0.087 0.003 n/a n/a 0.596 0.005 n/a 2.931 5.862
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.734 0.039 0.002 n/a n/a 0.256 0.01 n/a 4.744 9.488
Phytosterols (mg) n/a 110.16 n/a 0.09 n/a n/a n/a 3.713 n/a 113.963 227.926
Monounsaturated Fat (g) 5.317 0.122 0.0 0.005 n/a n/a 0.0 0.002 n/a 5.448 10.896
Polyunsaturated (g) 2.728 2.081 0.136 0.002 n/a n/a 0.511 0.005 n/a 5.463 10.926