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Receta Stuffed Chili Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    GUY ATTWOOD
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilies
51.33g 		jack cheese
7.09g 		crab
42.53g 		cheddar cheese
56.7g 		eggs
36.96g 		milk
15.25g 		bisquick
1.88g 		flour
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.74 7.78 14.12 4.65 0.51 0.15 0.07 30.04 120.16
Total Fat (g) 0.1 2.15 0.26 18.79 3.67 0.15 0.29 0.01 25.41 101.64
Carbohydrates (g) 4.86 0.05 0.0 0.73 0.28 0.76 1.19 0.5 8.36 33.44
Ash (g) 0.31 n/a 0.77 2.23 0.32 0.11 0.08 0.0 3.81 15.24
Calories (kcal) 20.531 26.436 35.721 228.501 52.853 6.405 8.025 2.366 380.838 1523.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 0.04 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.13 0.04 0.79 n/a n/a 0.96 3.84
Maltose (g) n/a n/a n/a 0.09 0.04 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.04 2.91 33.84 20.84 28.03 13.71 0.17 0.08 144.61 578.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.62 0.04 n/a 0.29 0.28 0.79 0.22 0.0 4.25 17.0
Galactose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 9.239 52.873 19.562 408.807 19.589 18.148 3.356 0.098 531.67 2126.68
Iron (mg) 0.62 0.05 0.25 0.39 0.68 0.0 0.05 0.03 2.07 8.28
Magnesium (mg) 12.832 1.914 20.837 15.876 4.435 1.678 0.469 0.143 58.183 232.732
Phosphorus (mg) 23.611 31.469 93.13 290.304 70.594 14.488 10.969 0.702 535.265 2141.06
Potassium (mg) 174.516 5.741 86.751 55.566 49.526 22.875 3.056 0.696 398.727 1594.908
Sodium (mg) 3.593 37.989 355.509 352.107 51.744 6.71 23.925 0.013 831.59 3326.36
Zinc (mg) 0.15 0.21 2.53 1.76 0.41 0.06 0.01 0.0 5.15 20.6
Copper (mg) 0.087 0.002 0.391 0.017 0.037 0.002 0.003 0.001 0.54 2.16
Manganese (mg) 0.123 n/a 0.017 0.006 0.015 0.0 0.006 0.004 0.171 0.684
Selenium (mcg) 0.3 1.0 15.5 7.9 11.7 0.5 0.1 0.2 37.2 148.8
Vitamin A, IU (IU) 605.159 n/a 10.206 568.134 179.995 29.89 0.131 0.0 1393.515 5574.06
Retinol (mcg) 0.0 13.608 2.977 146.286 51.374 8.845 0.038 0.0 223.128 892.512
Vitamin A, RAE (mcg_RAE) 30.284 14.033 2.977 150.255 51.744 8.845 0.038 0.0 258.175 1032.7
Beta Carotene (mcg) 344.412 5.528 n/a 48.195 3.696 0.305 0.0 0.0 402.136 1608.544
Vitamin E (mg) 0.35 0.02 n/a 0.16 0.36 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a 6.804 12.936 7.93 n/a n/a 27.67 110.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.129 0.0 n/a 0.0 122.338 0.0 0.038 0.117 494.621 1978.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.18 0.0 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 124.5 0.0 3.0 0.0 0.0 0.0 0.0 0.0 127.5 510.0
Thiamin (mg) 0.046 0.001 0.017 0.017 0.026 0.003 0.011 0.005 0.127 0.508
Riboflavin (mg) 0.046 0.028 0.017 0.215 0.177 0.029 0.008 0.003 0.524 2.096
Niacin (mg) 0.488 0.006 0.468 0.045 0.026 0.014 0.085 0.038 1.17 4.68
Pantothenic acid (mg) 0.031 n/a 0.149 0.232 0.532 0.055 0.017 0.003 1.019 4.076
Vitamin B-6 (mg) 0.144 0.006 0.064 0.04 0.052 0.006 0.002 0.0 0.312 1.248
Folate (mcg) 11.805 1.276 18.711 10.206 17.371 0.763 2.344 1.19 63.665 254.66
Vitamin B-12 (mcg) 0.0 0.06 3.83 0.47 0.48 0.07 0.01 0.0 4.91 19.64
Choline (mg) 5.7 1.1 n/a 9.4 92.8 2.7 0.2 0.1 111.9 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.194 1.001 3.195 12.78
Tryptophan (g) 0.015 n/a 0.111 0.181 0.063 0.006 0.002 0.001 0.379 1.516
Threonine (g) 0.036 n/a 0.315 0.505 0.207 0.014 0.004 0.002 1.082 4.328
Isoleucine (g) 0.036 n/a 0.378 0.879 0.248 0.029 0.005 0.002 1.578 6.312
Leucine (g) 0.056 n/a 0.617 1.355 0.403 0.058 0.011 0.005 2.504 10.016
Lysine (g) 0.046 n/a 0.676 1.174 0.336 0.044 0.004 0.001 2.282 9.128
Methionine (g) 0.01 n/a 0.221 0.369 0.14 0.012 0.003 0.001 0.756 3.024
Cystine (g) 0.021 n/a 0.089 0.074 0.1 0.018 0.003 0.001 0.306 1.224
Phenylalanine (g) 0.031 n/a 0.327 0.743 0.251 0.026 0.007 0.003 1.389 5.556
Tyrosine (g) 0.021 n/a 0.259 0.68 0.185 0.021 0.005 0.002 1.173 4.692
Valine (g) 0.041 n/a 0.366 0.941 0.318 0.034 0.006 0.003 1.708 6.832
Arginine (g) 0.051 n/a 0.68 0.533 0.303 0.015 0.006 0.003 1.592 6.368
Histidine (g) 0.021 n/a 0.157 0.493 0.115 0.012 0.003 0.001 0.803 3.212
Alanine (g) 0.041 n/a 0.442 0.397 0.274 0.017 0.005 0.002 1.178 4.712
Aspartic acid (g) 0.149 n/a 0.804 0.907 0.492 0.047 0.007 0.003 2.408 9.632
Glutamic acid (g) 0.133 n/a 1.327 3.453 0.621 0.119 0.048 0.023 5.724 22.896
Glycine (g) 0.036 n/a 0.468 0.244 0.159 0.009 0.005 0.002 0.923 3.692
Proline (g) 0.046 n/a 0.255 1.593 0.188 0.055 0.017 0.008 2.163 8.652
Serine (g) 0.041 n/a 0.306 0.828 0.359 0.032 0.007 0.003 1.576 6.304
Cholesterol (mg) 0.0 6.308 17.861 59.535 156.341 0.763 0.038 0.0 240.844 963.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.352 0.038 11.958 1.146 0.096 0.074 0.001 14.675 58.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.62 0.034 5.324 1.408 0.043 0.161 0.001 7.596 30.384
Polyunsaturated (g) 0.056 0.064 0.055 0.533 0.503 0.006 0.038 0.003 1.258 5.032