Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		peanut butter
64.0g 		chocolate chips
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.29 14.04 8.68 26.0 26.0
Total Fat (g) 1.0 31.71 33.63 66.34 66.34
Carbohydrates (g) 69.0 15.35 67.36 151.7 151.7
Ash (g) 2.48 1.92 2.02 6.42 6.42
Calories (kcal) 268.851 376.32 606.69 1251.861 1251.861
Starch (g) 16.25 2.92 n/a 19.18 19.18
Sucrose (g) 7.22 1.53 n/a 8.75 8.75
Glucose (dextrose) (g) 15.04 2.63 n/a 17.67 17.67
Fructose (g) 14.65 0.0 n/a 14.65 14.65
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 226.29 0.99 1.7 228.98 228.98
Caffeine (mg) 0.0 0.0 22.68 22.68 22.68
Theobromine (mg) 0.0 0.0 232.47 232.47 232.47
Sugars (g) 36.94 4.16 58.4 99.51 99.51
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.9 3.6 3.9 15.4 15.4
Calcium (mg) 15.104 34.56 214.326 263.99 263.99
Iron (mg) 0.79 1.38 2.66 4.83 4.83
Magnesium (mg) 81.562 114.56 71.442 267.564 267.564
Phosphorus (mg) 66.458 214.4 235.872 516.73 516.73
Potassium (mg) 1081.446 378.88 421.848 1882.174 1882.174
Sodium (mg) 3.021 304.64 89.586 397.247 397.247
Zinc (mg) 0.45 1.71 2.61 4.77 4.77
Copper (mg) 0.242 0.365 0.556 1.162 1.162
Manganese (mg) 0.816 0.87 0.533 2.219 2.219
Selenium (mcg) 3.0 25.9 5.1 34.0 34.0
Vitamin A, IU (IU) 193.331 0.0 221.13 414.461 414.461
Retinol (mcg) 0.0 0.0 66.906 66.906 66.906
Vitamin A, RAE (mcg_RAE) 9.062 0.0 66.906 75.968 75.968
Beta Carotene (mcg) 78.541 0.0 0.0 78.541 78.541
Vitamin E (mg) 0.3 3.8 0.58 4.68 4.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.458 0.0 6.804 73.262 73.262
Tocopherol, beta (mg) 0.0 0.12 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.06 5.32 1.04 6.43 6.43
Tocopherol, delta (mg) 0.03 0.44 n/a 0.47 0.47
Vitamin C (mg) 26.3 0.0 0.0 26.3 26.3
Thiamin (mg) 0.091 0.07 0.125 0.286 0.286
Riboflavin (mg) 0.211 0.07 0.34 0.622 0.622
Niacin (mg) 2.024 8.422 0.442 10.889 10.889
Pantothenic acid (mg) 0.997 0.666 0.533 2.195 2.195
Vitamin B-6 (mg) 1.118 0.352 0.045 1.515 1.515
Folate (mcg) 60.416 22.4 13.608 96.424 96.424
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.85 0.85
Choline (mg) 29.6 42.0 52.3 123.9 123.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.03 0.03
Threonine (g) 0.091 n/a n/a 0.091 0.091
Isoleucine (g) 0.091 n/a n/a 0.091 0.091
Leucine (g) 0.211 n/a n/a 0.211 0.211
Lysine (g) 0.151 n/a n/a 0.151 0.151
Methionine (g) 0.03 n/a n/a 0.03 0.03
Cystine (g) 0.03 n/a n/a 0.03 0.03
Phenylalanine (g) 0.151 n/a n/a 0.151 0.151
Tyrosine (g) 0.03 n/a n/a 0.03 0.03
Valine (g) 0.151 n/a n/a 0.151 0.151
Arginine (g) 0.151 n/a n/a 0.151 0.151
Histidine (g) 0.242 n/a n/a 0.242 0.242
Alanine (g) 0.121 n/a n/a 0.121 0.121
Aspartic acid (g) 0.362 n/a n/a 0.362 0.362
Glutamic acid (g) 0.453 n/a n/a 0.453 0.453
Glycine (g) 0.121 n/a n/a 0.121 0.121
Proline (g) 0.091 n/a n/a 0.091 0.091
Serine (g) 0.121 n/a n/a 0.121 0.121
Cholesterol (mg) 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 6.093 20.99 27.415 27.415
Phytosterols (mg) 48.333 n/a n/a 48.333 48.333
Monounsaturated Fat (g) 0.091 13.267 8.153 21.511 21.511
Polyunsaturated (g) 0.211 7.251 1.565 9.028 9.028