Receta Stuffed Chow Chow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Chow chow
3 Tbsp. Sweetcorn kernels, (fresh, canned or possibly frzn)
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chow chow
0.0g 		onion
49.5g 		garlic
1.31g 		corn oil
6.8g 		tomatoes
134.68g 		chilli
16.43g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
6.75g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.08 0.0 1.19 0.33 0.03 n/a n/a 0.9 2.05 5.12 10.24
Total Fat (g) n/a 0.05 0.01 6.8 0.27 0.03 0.03 n/a n/a 0.36 2.73 10.28 20.56
Carbohydrates (g) n/a 4.62 0.43 0.0 5.28 1.55 0.16 n/a n/a 4.86 0.11 17.01 34.02
Ash (g) n/a 0.17 0.02 0.0 0.67 0.1 0.02 n/a n/a 0.19 0.32 1.5 3.0
Calories (kcal) n/a 19.8 1.944 60.112 24.242 6.57 0.765 n/a n/a 26.663 33.248 173.344 346.688
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.03 n/a 4.03 8.06
Sucrose (g) n/a 0.49 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.51 1.02
Glucose (dextrose) (g) n/a 0.98 n/a n/a 1.68 n/a 0.0 n/a n/a 0.12 n/a 2.79 5.58
Fructose (g) n/a 0.64 n/a n/a 1.85 n/a 0.0 n/a n/a 0.17 n/a 2.65 5.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.01 0.14 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 0.76 0.0 127.27 14.41 0.02 n/a n/a 0.44 3.03 190.05 380.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.01 0.0 3.54 0.84 0.01 n/a n/a 0.42 0.04 6.96 13.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 1.6 0.2 0.1 n/a n/a 0.3 0.0 3.1 6.2
Calcium (mg) n/a 11.385 2.362 0.0 13.468 2.957 3.94 n/a n/a 12.353 59.483 105.947 211.894
Iron (mg) n/a 0.1 0.02 0.0 0.36 0.2 0.11 n/a n/a 0.33 0.06 1.18 2.36
Magnesium (mg) n/a 4.95 0.326 0.0 14.815 4.106 0.675 n/a n/a 2.903 2.31 30.085 60.17
Phosphorus (mg) n/a 14.355 1.997 0.0 32.323 7.556 0.5 n/a n/a 11.138 42.24 110.108 220.216
Potassium (mg) n/a 72.27 5.233 0.0 319.192 55.845 4.173 n/a n/a 13.23 8.085 478.027 956.054
Sodium (mg) n/a 1.98 0.222 0.0 6.734 1.15 0.038 n/a n/a 49.41 51.233 110.766 221.532
Zinc (mg) n/a 0.08 0.02 0.0 0.23 0.05 0.01 n/a n/a 0.1 0.26 0.74 1.48
Copper (mg) n/a 0.02 0.004 0.0 0.081 0.028 0.002 n/a n/a 0.018 0.002 0.155 0.31
Manganese (mg) n/a 0.064 0.022 n/a 0.148 0.039 0.012 n/a n/a 0.062 0.001 0.348 0.696
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a 1.7 1.1 3.4 6.8
Vitamin A, IU (IU) n/a 0.99 0.117 0.0 1121.884 193.651 17.258 n/a n/a 0.0 82.665 1416.565 2833.13
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.285 21.285 42.57
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 56.566 9.691 0.863 n/a n/a 0.0 21.863 88.981 177.962
Beta Carotene (mcg) n/a 0.495 0.065 0.0 604.713 110.212 10.28 n/a n/a 0.0 7.013 732.778 1465.556
Vitamin E (mg) n/a 0.01 0.0 0.97 0.73 0.11 0.05 n/a n/a 0.01 0.02 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99 1.98
Lycopene (mcg) n/a 0.0 0.0 0.0 3465.316 0.0 0.0 n/a n/a 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) n/a 1.98 0.209 0.0 165.656 119.081 2.155 n/a n/a 0.0 0.0 289.081 578.162
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 n/a 0.05 n/a n/a 0.05 0.0 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.02 0.04
Vitamin C (mg) n/a 3.7 0.4 0.0 17.1 39.8 0.1 n/a n/a 0.0 0.0 61.1 122.2
Thiamin (mg) n/a 0.025 0.003 0.0 0.054 0.015 0.001 n/a n/a 0.065 0.002 0.165 0.33
Riboflavin (mg) n/a 0.015 0.001 0.0 0.027 0.015 0.001 n/a n/a 0.027 0.031 0.117 0.234
Niacin (mg) n/a 0.059 0.009 0.0 0.795 0.156 0.016 n/a n/a 0.448 0.007 1.489 2.978
Pantothenic acid (mg) n/a 0.059 0.008 0.0 0.121 0.01 n/a n/a n/a 0.037 0.034 0.269 0.538
Vitamin B-6 (mg) n/a 0.059 0.016 0.0 0.108 0.046 0.003 n/a n/a 0.008 0.006 0.246 0.492
Folate (mcg) n/a 9.405 0.039 0.0 20.202 3.778 0.685 n/a n/a 7.223 1.485 42.816 85.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.07 0.09 0.18
Choline (mg) n/a 3.0 0.3 0.0 9.0 1.8 0.1 n/a n/a 1.0 1.4 16.6 33.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.535 0.0 5.535 11.07
Tryptophan (g) n/a 0.005 0.001 0.0 0.013 0.005 n/a n/a n/a 0.011 0.026 0.061 0.122
Threonine (g) n/a 0.01 0.002 0.0 0.04 0.011 n/a n/a n/a 0.029 0.073 0.166 0.332
Isoleucine (g) n/a 0.005 0.003 0.0 0.027 0.011 n/a n/a n/a 0.036 0.128 0.211 0.422
Leucine (g) n/a 0.015 0.004 0.0 0.04 0.018 n/a n/a n/a 0.065 0.197 0.339 0.678
Lysine (g) n/a 0.02 0.004 0.0 0.04 0.015 n/a n/a n/a 0.029 0.171 0.278 0.556
Methionine (g) n/a 0.0 0.001 0.0 0.013 0.003 n/a n/a n/a 0.016 0.054 0.087 0.174
Cystine (g) n/a 0.0 0.001 0.0 0.013 0.007 n/a n/a n/a 0.019 0.011 0.051 0.102
Phenylalanine (g) n/a 0.015 0.002 0.0 0.094 0.01 n/a n/a n/a 0.045 0.108 0.274 0.548
Tyrosine (g) n/a 0.005 0.001 0.0 0.013 0.007 n/a n/a n/a 0.027 0.099 0.152 0.304
Valine (g) n/a 0.01 0.004 0.0 0.027 0.013 n/a n/a n/a 0.041 0.137 0.231 0.462
Arginine (g) n/a 0.05 0.008 0.0 0.027 0.016 n/a n/a n/a 0.037 0.078 0.216 0.432
Histidine (g) n/a 0.005 0.001 0.0 0.013 0.007 n/a n/a n/a 0.02 0.072 0.118 0.236
Alanine (g) n/a 0.01 0.002 0.0 0.04 0.013 n/a n/a n/a 0.032 0.058 0.155 0.31
Aspartic acid (g) n/a 0.045 0.006 0.0 0.189 0.048 n/a n/a n/a 0.052 0.132 0.471 0.942
Glutamic acid (g) n/a 0.129 0.011 0.0 0.579 0.043 n/a n/a n/a 0.278 0.502 1.542 3.084
Glycine (g) n/a 0.015 0.003 0.0 0.027 0.011 n/a n/a n/a 0.033 0.035 0.124 0.248
Proline (g) n/a 0.005 0.001 0.0 0.027 0.015 n/a n/a n/a 0.092 0.232 0.372 0.744
Serine (g) n/a 0.01 0.002 0.0 0.04 0.013 n/a n/a n/a 0.045 0.12 0.231 0.462
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.663 8.663 17.326
Trans Fat (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Saturated Fat (g) n/a 0.02 0.001 0.881 0.04 0.003 0.007 n/a n/a 0.081 1.74 2.773 5.546
Phytosterols (mg) n/a 7.425 n/a 65.824 9.428 n/a 0.508 n/a n/a 0.54 n/a 83.724 167.448
Monounsaturated Fat (g) n/a 0.005 0.0 1.875 0.04 0.002 0.002 n/a n/a 0.069 0.775 2.768 5.536
Polyunsaturated (g) n/a 0.01 0.003 3.718 0.108 0.018 0.013 n/a n/a 0.139 0.078 4.087 8.174