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Receta Stuffed Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bread crumbs
    And
    Fine
    Grated Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		clams
70.83g 		lemon juice
0.85g 		oregano
0.08g 		butter
9.45g 		pepper sauce
0.01g 		bread crumbs
0.0g 		onion
8.25g 		peppers
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.01 0.08 0.0 n/a 0.09 0.14 0.61 7.32
Total Fat (g) 0.01 0.0 0.01 7.66 0.0 n/a 0.01 0.03 7.72 92.64
Carbohydrates (g) 0.07 0.07 0.05 0.01 0.0 n/a 0.77 0.75 1.73 20.76
Ash (g) 1.28 0.0 0.01 0.2 n/a n/a 0.03 0.07 1.58 18.96
Calories (kcal) 1.417 0.212 0.255 67.757 0.001 n/a 3.3 3.253 76.194 914.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.02 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.19 0.35 4.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.11 0.18 0.29 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.2 0.77 0.01 1.5 0.01 n/a 7.35 15.27 94.11 1129.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.0 n/a 0.35 0.39 0.77 9.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 6.0
Calcium (mg) 9.208 0.059 1.313 2.268 0.001 n/a 1.898 1.626 16.374 196.488
Iron (mg) 0.21 0.0 0.04 0.0 0.0 n/a 0.02 0.06 0.32 3.84
Magnesium (mg) 7.792 0.051 0.225 0.189 0.001 n/a 0.825 1.626 10.709 128.508
Phosphorus (mg) 80.75 0.051 0.167 2.268 0.002 n/a 2.393 3.253 88.882 1066.584
Potassium (mg) 105.542 1.051 1.391 2.268 0.009 n/a 12.045 28.461 150.766 1809.192
Sodium (mg) 152.292 0.008 0.013 54.432 0.042 n/a 0.33 0.488 207.605 2491.26
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 n/a 0.01 0.02 0.12 1.44
Copper (mg) 0.276 0.0 0.001 0.0 0.0 n/a 0.003 0.011 0.292 3.504
Manganese (mg) 0.05 0.0 0.004 0.0 n/a n/a 0.011 0.02 0.084 1.008
Selenium (mcg) 2.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 21.25 0.17 5.753 236.156 n/a n/a 0.165 60.174 323.667 3884.004
Retinol (mcg) 6.375 0.0 0.0 63.41 0.0 n/a 0.0 0.0 69.785 837.42
Vitamin A, RAE (mcg_RAE) 6.375 0.008 0.288 64.638 0.005 n/a 0.0 2.927 74.242 890.904
Beta Carotene (mcg) 0.0 0.025 3.427 14.931 0.061 n/a 0.083 33.828 52.355 628.26
Vitamin E (mg) 0.22 0.0 0.02 0.22 0.0 n/a 0.0 0.06 0.52 6.24
Vitamin D (IU) n/a n/a n/a 5.292 n/a n/a n/a n/a 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.076 0.718 0.0 0.001 n/a 0.33 55.458 56.583 678.996
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.4 0.0 0.0 0.0 n/a 0.6 13.1 14.8 177.6
Thiamin (mg) 0.007 0.0 0.0 0.001 0.0 n/a 0.004 0.01 0.022 0.264
Riboflavin (mg) 0.014 0.0 0.0 0.003 0.0 n/a 0.002 0.005 0.025 0.3
Niacin (mg) 0.128 0.001 0.005 0.004 0.0 n/a 0.01 0.078 0.225 2.7
Pantothenic acid (mg) 0.028 0.001 n/a 0.01 n/a n/a 0.01 0.016 0.066 0.792
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.0 n/a 0.01 0.036 0.054 0.648
Folate (mcg) 1.417 0.11 0.228 0.284 0.0 n/a 1.568 1.626 5.233 62.796
Vitamin B-12 (mcg) 3.54 0.0 0.0 0.02 0.0 n/a 0.0 0.0 3.56 42.72
Choline (mg) 9.2 0.0 0.0 1.8 0.0 n/a 0.5 0.9 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.002 0.003 0.036
Threonine (g) 0.0 n/a n/a 0.004 n/a n/a 0.002 0.007 0.012 0.144
Isoleucine (g) 0.0 n/a n/a 0.005 n/a n/a 0.001 0.003 0.009 0.108
Leucine (g) 0.0 n/a n/a 0.008 n/a n/a 0.002 0.007 0.017 0.204
Lysine (g) 0.0 n/a n/a 0.007 n/a n/a 0.003 0.007 0.016 0.192
Methionine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.004 0.048
Cystine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.003 0.036
Phenylalanine (g) 0.0 n/a n/a 0.004 n/a n/a 0.002 0.015 0.021 0.252
Tyrosine (g) 0.0 n/a n/a 0.004 n/a n/a 0.001 0.002 0.006 0.072
Valine (g) 0.0 n/a n/a 0.006 n/a n/a 0.002 0.007 0.014 0.168
Arginine (g) 0.0 n/a n/a 0.003 n/a n/a 0.008 0.005 0.016 0.192
Histidine (g) 0.0 n/a n/a 0.002 n/a n/a 0.001 0.002 0.004 0.048
Alanine (g) 0.007 n/a n/a 0.003 n/a n/a 0.002 0.007 0.018 0.216
Aspartic acid (g) 0.0 n/a n/a 0.006 n/a n/a 0.007 0.034 0.047 0.564
Glutamic acid (g) 0.014 n/a n/a 0.017 n/a n/a 0.021 0.031 0.084 1.008
Glycine (g) 0.0 n/a n/a 0.002 n/a n/a 0.002 0.005 0.009 0.108
Proline (g) n/a n/a n/a 0.008 n/a n/a 0.001 0.003 0.012 0.144
Serine (g) 0.0 n/a n/a 0.005 n/a n/a 0.002 0.008 0.015 0.18
Cholesterol (mg) 2.125 0.0 0.0 20.318 0.0 n/a 0.0 0.0 22.443 269.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 4.854 0.0 n/a 0.003 0.01 4.87 58.44
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a 1.238 1.464 2.87 34.44
Monounsaturated Fat (g) 0.0 0.0 0.001 1.986 0.0 n/a 0.001 0.002 1.989 23.868
Polyunsaturated (g) 0.007 0.0 0.004 0.287 0.0 n/a 0.002 0.01 0.31 3.72