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Receta Stuffed colored peppers - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		bulgur
23.33g 		bell peppers
195.16g 		olive oil
18.0g 		eggplant
135.0g 		sausage
100.0g 		garlic
3.48g 		onions
66.0g 		feta cheese
37.5g 		cream
60.0g 		lemon juice
7.63g 		mint
1.56g 		coriander
0.9g 		parsley
1.81g 		pepper
0.35g 		olive oil
4.5g 		tomatoes paste
13.65g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.87 1.93 0.0 1.36 15.09 0.22 0.73 5.33 1.62 0.03 0.05 0.11 0.05 0.04 0.0 0.59 0.0 30.02 90.06
Total Fat (g) 0.31 0.59 18.0 0.26 26.53 0.02 0.07 7.98 11.59 0.0 0.01 0.16 0.01 0.01 4.5 0.06 0.0 70.09 210.27
Carbohydrates (g) 17.7 11.77 0.0 7.7 0.0 1.15 6.16 1.53 2.2 0.66 0.13 0.49 0.11 0.23 0.0 2.58 0.0 52.42 157.26
Ash (g) 0.35 0.92 0.0 0.95 2.26 0.05 0.23 1.95 0.35 0.02 0.03 0.05 0.04 0.02 0.0 0.38 0.5 8.1 24.3
Calories (kcal) 79.8 60.5 159.12 32.4 304.0 5.185 26.4 99.0 117.0 1.907 0.686 2.682 0.65 0.893 39.78 11.19 0.0 941.192 2823.576
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.09
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.69 2.07
Glucose (dextrose) (g) n/a 3.79 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 5.87 17.61
Fructose (g) n/a 4.41 n/a n/a n/a n/a 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 6.06 18.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 179.96 0.0 124.75 56.22 2.04 58.81 20.71 44.25 6.92 1.33 0.08 1.58 0.04 0.0 10.03 0.0 508.82 1526.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 8.2 0.0 3.17 0.0 0.03 2.8 1.53 0.08 0.18 n/a n/a 0.02 0.0 0.0 1.66 0.0 17.78 53.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 4.1 0.0 4.6 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.6 0.0 15.4 46.2
Calcium (mg) 8.167 13.661 0.18 12.15 9.0 6.299 15.18 184.875 57.6 0.534 3.1 6.381 2.491 1.53 0.045 4.913 0.12 326.225 978.675
Iron (mg) 0.57 0.84 0.1 0.32 1.11 0.06 0.14 0.24 0.02 0.0 0.18 0.15 0.11 0.1 0.03 0.41 0.0 4.39 13.17
Magnesium (mg) 38.267 23.419 0.0 18.9 14.0 0.87 6.6 7.125 5.4 0.458 0.982 2.97 0.903 0.679 0.0 5.732 0.005 126.308 378.924
Phosphorus (mg) 70.0 50.742 0.0 33.75 135.0 5.324 19.14 126.375 48.0 0.458 0.935 3.681 1.047 0.606 0.0 11.327 0.0 506.384 1519.152
Potassium (mg) 95.667 411.788 0.18 310.5 248.0 13.955 96.36 23.25 73.2 9.457 7.136 11.403 10.0 4.407 0.045 138.377 0.04 1453.763 4361.289
Sodium (mg) 3.967 7.806 0.36 2.7 636.0 0.592 2.64 418.5 24.0 0.076 0.467 0.315 1.011 0.154 0.09 107.809 193.79 1400.277 4200.831
Zinc (mg) 0.45 0.49 0.0 0.22 2.17 0.04 0.11 1.08 0.16 0.0 0.02 0.04 0.02 0.0 0.0 0.09 0.0 4.89 14.67
Copper (mg) 0.079 0.039 0.0 0.108 0.07 0.01 0.026 0.011 0.006 0.002 0.004 0.009 0.003 0.004 0.0 0.05 0.0 0.423 1.269
Manganese (mg) 0.712 0.215 0.0 0.338 0.01 0.058 0.086 0.011 0.0 0.001 0.017 0.017 0.003 0.02 0.0 0.041 0.001 1.528 4.584
Selenium (mcg) 0.5 0.2 0.0 0.4 0.0 0.5 0.3 5.6 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.7 0.0 8.9 26.7
Vitamin A, IU (IU) 2.1 6110.46 0.0 36.45 75.0 0.313 1.32 158.25 393.6 1.525 63.161 0.0 152.053 1.047 0.0 208.112 0.0 7203.391 21610.173
Retinol (mcg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 46.875 106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.675 494.025
Vitamin A, RAE (mcg_RAE) 0.0 306.401 0.0 1.35 13.0 0.0 0.0 46.875 108.6 0.076 3.163 0.0 7.599 0.053 0.0 10.371 0.0 497.488 1492.464
Beta Carotene (mcg) 1.167 3169.398 0.0 21.6 11.0 0.174 0.66 1.125 22.2 0.229 n/a n/a 91.225 0.546 0.0 122.956 0.0 3442.28 10326.84
Vitamin E (mg) 0.01 3.08 2.58 0.41 0.19 0.0 0.01 0.07 0.33 0.01 n/a n/a 0.01 0.0 0.65 0.59 0.0 7.95 23.85
Vitamin D (IU) n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.0 156.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.021 0.0 3925.327 0.0 3936.348 11809.044
Lutein + zeaxanthin (mcg) 51.333 99.532 0.0 0.0 0.0 0.557 2.64 0.0 0.0 0.686 n/a n/a 100.376 0.718 0.0 0.0 0.0 255.842 767.526
Tocopherol, beta (mg) n/a 0.1 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.12 0.36
Tocopherol, gamma (mg) n/a 0.27 0.15 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.04 0.07 n/a 0.61 1.83
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.06
Vitamin C (mg) 0.0 249.2 0.0 3.0 0.7 1.1 4.9 0.0 0.5 3.5 0.2 0.2 2.4 0.1 0.0 3.0 0.0 268.7 806.1
Thiamin (mg) 0.054 0.098 0.0 0.054 0.28 0.007 0.033 0.056 0.018 0.002 0.001 0.002 0.002 0.0 0.0 0.008 0.0 0.615 1.845
Riboflavin (mg) 0.028 0.176 0.0 0.054 0.12 0.004 0.02 0.315 0.09 0.001 0.003 0.003 0.002 0.001 0.0 0.02 0.0 0.836 2.508
Niacin (mg) 1.192 1.913 0.0 0.878 4.7 0.024 0.079 0.371 0.036 0.008 0.015 0.019 0.024 0.004 0.0 0.42 0.0 9.683 29.049
Pantothenic acid (mg) 0.245 0.625 0.0 0.378 0.67 0.021 0.079 0.364 0.168 0.008 0.004 n/a 0.007 n/a 0.0 0.019 0.0 2.587 7.761
Vitamin B-6 (mg) 0.079 0.566 0.0 0.108 0.31 0.043 0.079 0.158 0.018 0.004 0.002 n/a 0.002 0.001 0.0 0.03 0.0 1.4 4.2
Folate (mcg) 6.3 89.774 0.0 29.7 1.0 0.104 12.54 12.0 1.2 0.991 1.636 0.0 2.744 0.035 0.0 1.638 0.0 159.662 478.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.0 0.0 0.63 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 4.86
Choline (mg) 6.6 10.9 0.1 9.3 53.0 0.8 4.0 5.8 10.1 0.4 n/a n/a 0.2 0.0 0.0 5.3 0.0 106.5 319.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.02 0.0 0.014 0.11 0.002 0.007 0.075 0.024 n/a 0.001 n/a 0.001 n/a 0.0 0.004 0.0 0.301 0.903
Threonine (g) 0.082 0.078 0.0 0.054 0.6 0.006 0.013 0.24 0.072 n/a 0.002 n/a 0.002 n/a 0.0 0.014 0.0 1.162 3.486
Isoleucine (g) 0.107 0.039 0.0 0.068 0.63 0.008 0.007 0.3 0.096 n/a 0.002 n/a 0.002 n/a 0.0 0.01 0.0 1.268 3.804
Leucine (g) 0.194 0.078 0.0 0.081 1.08 0.011 0.02 0.525 0.156 n/a 0.004 n/a 0.004 n/a 0.0 0.015 0.0 2.167 6.501
Lysine (g) 0.079 0.078 0.0 0.068 1.19 0.009 0.026 0.458 0.126 n/a 0.002 n/a 0.003 n/a 0.0 0.016 0.0 2.056 6.168
Methionine (g) 0.044 0.02 0.0 0.014 0.31 0.003 0.0 0.139 0.042 n/a 0.001 n/a 0.001 n/a 0.0 0.003 0.0 0.575 1.725
Cystine (g) 0.068 0.039 0.0 0.014 0.16 0.002 0.0 0.03 0.018 n/a 0.001 n/a 0.0 n/a 0.0 0.003 0.0 0.334 1.002
Phenylalanine (g) 0.135 0.098 0.0 0.054 0.54 0.006 0.02 0.255 0.078 n/a 0.003 n/a 0.003 n/a 0.0 0.016 0.0 1.208 3.624
Tyrosine (g) 0.084 0.02 0.0 0.041 0.41 0.003 0.007 0.251 0.078 n/a 0.002 n/a 0.001 n/a 0.0 0.007 0.0 0.902 2.706
Valine (g) 0.128 0.059 0.0 0.068 0.7 0.01 0.013 0.401 0.108 n/a 0.002 n/a 0.003 n/a 0.0 0.011 0.0 1.503 4.509
Arginine (g) 0.135 0.078 0.0 0.081 0.89 0.022 0.066 0.176 0.06 n/a 0.002 n/a 0.002 n/a 0.0 0.01 0.0 1.523 4.569
Histidine (g) 0.068 0.039 0.0 0.027 0.55 0.004 0.007 0.15 0.042 n/a 0.001 n/a 0.001 n/a 0.0 0.008 0.0 0.896 2.688
Alanine (g) 0.103 0.059 0.0 0.068 0.9 0.005 0.013 0.24 0.054 n/a 0.003 n/a 0.004 n/a 0.0 0.027 0.0 1.474 4.422
Aspartic acid (g) 0.147 0.546 0.0 0.216 1.31 0.017 0.059 0.293 0.126 n/a 0.006 n/a 0.005 n/a 0.0 0.096 0.0 2.821 8.463
Glutamic acid (g) 0.905 0.41 0.0 0.257 2.21 0.028 0.172 0.908 0.342 n/a 0.006 n/a 0.005 n/a 0.0 0.259 0.0 5.5 16.5
Glycine (g) 0.117 0.059 0.0 0.054 0.93 0.007 0.02 0.038 0.036 n/a 0.002 n/a 0.003 n/a 0.0 0.008 0.0 1.273 3.819
Proline (g) 0.299 0.039 0.0 0.054 0.69 0.003 0.007 0.518 0.156 n/a 0.002 n/a 0.004 n/a 0.0 0.011 0.0 1.782 5.346
Serine (g) 0.135 0.098 0.0 0.054 0.57 0.007 0.013 0.439 0.09 n/a 0.002 n/a 0.003 n/a 0.0 0.015 0.0 1.425 4.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.0 0.0 0.0 33.375 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.975 434.925
Trans Fat (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.63
Saturated Fat (g) 0.054 0.059 2.486 0.041 8.8 0.003 0.026 5.606 7.212 0.0 0.003 0.009 0.002 0.003 0.621 0.014 0.0 24.939 74.817
Phytosterols (mg) n/a n/a 39.78 9.45 n/a n/a 9.9 n/a n/a n/a 0.156 0.414 0.09 0.322 9.945 n/a 0.0 70.057 210.171
Monounsaturated Fat (g) 0.04 0.0 13.133 0.027 11.81 0.0 0.007 1.733 3.348 0.0 0.0 0.122 0.005 0.004 3.283 0.01 0.0 33.521 100.563
Polyunsaturated (g) 0.126 0.137 1.894 0.108 3.56 0.009 0.013 0.221 0.432 0.0 0.006 0.016 0.002 0.004 0.473 0.022 0.0 7.023 21.069