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Receta Stuffed courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large marrows/zucchini/courgettes - the bigger the better
olive oil
salt and pepper
Grated cheese of your choice (I used cheddar)
breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
132.0g 		onion
33.75g 		garlic
1.31g 		tomatoes
102.5g 		wine
12.43g 		tomatoes paste
8.19g 		sugar
1.05g 		worcestershire sauce
4.25g 		basil
0.08g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.37 0.08 0.8 0.01 0.35 0.0 0.0 0.0 n/a n/a n/a n/a 26.28 105.12
Total Fat (g) 22.64 0.03 0.01 0.13 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 22.85 91.4
Carbohydrates (g) 0.0 3.15 0.43 4.1 0.32 1.55 1.05 0.83 0.0 n/a n/a n/a n/a 11.44 45.76
Ash (g) 1.2 0.12 0.02 0.83 0.03 0.23 0.0 0.09 0.0 n/a n/a n/a n/a 2.52 10.08
Calories (kcal) 308.88 13.5 1.944 17.425 10.563 6.714 4.064 3.315 0.018 n/a n/a n/a n/a 366.423 1465.692
Starch (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.33 n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.66 n/a 1.13 n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a 2.26 9.04
Fructose (g) n/a 0.44 n/a 1.3 n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a 2.22 8.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 5.2
Water (g) 81.87 30.07 0.76 96.64 10.75 6.02 0.0 3.34 0.07 n/a n/a n/a n/a 229.52 918.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.01 2.44 0.08 1.0 1.05 0.43 0.0 n/a n/a n/a n/a 6.43 25.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 8.0
Calcium (mg) 9.24 7.763 2.362 31.775 0.994 2.948 0.011 4.548 0.142 n/a n/a n/a n/a 59.781 239.124
Iron (mg) 2.52 0.07 0.02 0.99 0.06 0.24 0.0 0.23 0.0 n/a n/a n/a n/a 4.14 16.56
Magnesium (mg) 25.08 3.375 0.326 11.275 1.491 3.439 0.0 0.553 0.051 n/a n/a n/a n/a 45.59 182.36
Phosphorus (mg) 233.64 9.788 1.997 19.475 2.858 6.796 0.0 2.55 0.045 n/a n/a n/a n/a 277.148 1108.592
Potassium (mg) 403.92 49.275 5.233 192.7 15.783 83.021 0.021 34.0 0.236 n/a n/a n/a n/a 784.189 3136.756
Sodium (mg) 76.56 1.35 0.222 146.575 0.497 64.681 0.0 41.65 0.003 n/a n/a n/a n/a 331.538 1326.152
Zinc (mg) 4.95 0.06 0.02 0.14 0.02 0.05 0.0 0.01 0.0 n/a n/a n/a n/a 5.24 20.96
Copper (mg) 0.092 0.014 0.004 0.072 0.001 0.03 0.0 0.009 0.0 n/a n/a n/a n/a 0.222 0.888
Manganese (mg) 0.013 0.044 0.022 0.082 0.016 0.025 0.0 n/a 0.001 n/a n/a n/a n/a 0.203 0.812
Selenium (mcg) 18.5 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 19.4 77.6
Vitamin A, IU (IU) 0.0 0.675 0.117 119.925 0.249 124.859 0.0 3.358 4.22 n/a n/a n/a n/a 253.403 1013.612
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 n/a n/a n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.15 0.0 6.223 0.0 0.213 0.211 n/a n/a n/a n/a 12.796 51.184
Beta Carotene (mcg) 0.0 0.338 0.065 71.75 0.124 73.769 0.0 1.828 2.514 n/a n/a n/a n/a 150.388 601.552
Vitamin E (mg) n/a 0.01 0.0 0.7 0.0 0.35 0.0 0.0 0.0 n/a n/a n/a n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2836.175 0.0 2355.053 0.0 0.0 0.0 n/a n/a n/a n/a 5191.228 20764.912
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 88.15 0.746 0.0 0.0 2.04 4.52 n/a n/a n/a n/a 97.014 388.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 9.5 0.0 1.8 0.0 0.6 0.0 n/a n/a n/a n/a 14.8 59.2
Thiamin (mg) 0.132 0.017 0.003 0.051 0.001 0.005 0.0 0.003 0.0 n/a n/a n/a n/a 0.212 0.848
Riboflavin (mg) 0.211 0.01 0.001 0.062 0.004 0.012 0.0 0.006 0.0 n/a n/a n/a n/a 0.306 1.224
Niacin (mg) 4.264 0.041 0.009 0.728 0.027 0.252 0.0 0.03 0.001 n/a n/a n/a n/a 5.351 21.404
Pantothenic acid (mg) 0.422 0.041 0.008 0.123 0.004 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.609 2.436
Vitamin B-6 (mg) 0.515 0.041 0.016 0.113 0.007 0.018 0.0 0.0 0.0 n/a n/a n/a n/a 0.71 2.84
Folate (mcg) 7.92 6.413 0.039 8.2 0.124 0.983 0.0 0.34 0.054 n/a n/a n/a n/a 24.073 96.292
Vitamin B-12 (mcg) 3.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.89 15.56
Choline (mg) 103.0 2.1 0.3 7.2 0.7 3.2 0.0 0.1 0.0 n/a n/a n/a n/a 116.5 466.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.277 0.003 0.001 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.294 1.176
Threonine (g) 1.082 0.007 0.002 0.041 n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 1.141 4.564
Isoleucine (g) 1.109 0.003 0.003 0.021 n/a 0.006 n/a n/a 0.0 n/a n/a n/a n/a 1.141 4.564
Leucine (g) 1.954 0.01 0.004 0.031 n/a 0.009 n/a n/a 0.0 n/a n/a n/a n/a 2.008 8.032
Lysine (g) 2.059 0.014 0.004 0.031 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 2.117 8.468
Methionine (g) 0.634 0.0 0.001 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.647 2.588
Cystine (g) 0.277 0.0 0.001 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Phenylalanine (g) 0.964 0.01 0.002 0.031 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.017 4.068
Tyrosine (g) 0.832 0.003 0.001 0.021 n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.861 3.444
Valine (g) 1.201 0.007 0.004 0.021 n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a 1.239 4.956
Arginine (g) 1.558 0.034 0.008 0.021 n/a 0.006 n/a n/a 0.0 n/a n/a n/a n/a 1.626 6.504
Histidine (g) 0.845 0.003 0.001 0.021 n/a 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.875 3.5
Alanine (g) 1.492 0.007 0.002 0.031 n/a 0.016 n/a n/a 0.0 n/a n/a n/a n/a 1.547 6.188
Aspartic acid (g) 2.257 0.03 0.006 0.164 n/a 0.057 n/a n/a 0.0 n/a n/a n/a n/a 2.516 10.064
Glutamic acid (g) 3.709 0.088 0.011 0.492 n/a 0.156 n/a n/a 0.0 n/a n/a n/a n/a 4.455 17.82
Glycine (g) 1.346 0.01 0.003 0.021 n/a 0.005 n/a n/a 0.0 n/a n/a n/a n/a 1.385 5.54
Proline (g) 1.096 0.003 0.001 0.021 n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a 1.127 4.508
Serine (g) 0.95 0.007 0.002 0.031 n/a 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.999 3.996
Cholesterol (mg) 87.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 87.12 348.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.121 0.014 0.001 0.021 0.0 0.008 0.0 0.0 0.0 n/a n/a n/a n/a 9.165 36.66
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 9.794 0.003 0.0 0.021 0.0 0.006 0.0 0.0 0.0 n/a n/a n/a n/a 9.824 39.296
Polyunsaturated (g) 0.832 0.007 0.003 0.051 0.0 0.013 0.0 0.0 0.0 n/a n/a n/a n/a 0.906 3.624