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Receta Stuffed Crab Meat Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
4.37g 		crab
31.25g 		cream cheese
56.7g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.13 6.41 3.36 0.09 10.0 40.0
Total Fat (g) 0.01 0.38 19.41 0.01 19.82 79.28
Carbohydrates (g) 0.14 0.0 2.31 0.74 3.19 12.76
Ash (g) 0.04 0.64 0.75 0.03 1.45 5.8
Calories (kcal) 0.96 30.938 193.914 3.15 228.962 915.848
Starch (g) 0.0 n/a 0.2 0.0 0.2 0.8
Sucrose (g) 0.0 n/a 0.0 0.08 0.08 0.32
Glucose (dextrose) (g) 0.06 n/a 0.0 0.16 0.22 0.88
Fructose (g) 0.01 n/a 0.0 0.1 0.11 0.44
Lactose (g) 0.0 n/a 1.82 0.0 1.82 7.28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 23.8 30.87 7.02 65.72 262.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.82 0.33 2.23 8.92
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.131 31.563 55.566 1.811 89.071 356.284
Iron (mg) 0.02 0.26 0.22 0.02 0.52 2.08
Magnesium (mg) 0.393 12.188 5.103 0.788 18.471 73.884
Phosphorus (mg) 3.754 81.25 60.102 2.284 147.39 589.56
Potassium (mg) 13.881 116.875 78.246 11.498 220.499 881.996
Sodium (mg) 0.218 104.063 182.007 0.315 286.603 1146.412
Zinc (mg) 0.02 1.26 0.29 0.01 1.58 6.32
Copper (mg) 0.014 0.238 0.011 0.003 0.266 1.064
Manganese (mg) 0.002 0.059 0.006 0.01 0.077 0.308
Selenium (mcg) 0.4 9.9 1.4 0.0 11.7 46.8
Vitamin A, IU (IU) 0.0 2.188 717.255 0.158 719.6 2878.4
Retinol (mcg) 0.0 0.625 203.553 0.0 204.178 816.712
Vitamin A, RAE (mcg_RAE) 0.0 0.625 205.254 0.0 205.879 823.516
Beta Carotene (mcg) 0.0 0.0 23.247 0.079 23.326 93.304
Vitamin E (mg) 0.0 0.58 0.37 0.0 0.95 3.8
Vitamin D (IU) 0.786 n/a n/a n/a 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.315 0.315 1.26
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.8 0.0 0.6 1.5 6.0
Thiamin (mg) 0.003 0.025 0.011 0.004 0.044 0.176
Riboflavin (mg) 0.017 0.025 0.074 0.002 0.119 0.476
Niacin (mg) 0.158 0.428 0.085 0.009 0.68 2.72
Pantothenic acid (mg) 0.065 0.113 0.323 0.009 0.511 2.044
Vitamin B-6 (mg) 0.004 0.047 0.023 0.009 0.083 0.332
Folate (mcg) 0.698 13.438 6.237 1.496 21.869 87.476
Vitamin B-12 (mcg) 0.0 0.14 0.14 0.0 0.29 1.16
Choline (mg) 0.8 10.5 15.4 0.5 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.091 0.04 0.001 0.133 0.532
Threonine (g) 0.005 0.259 0.13 0.002 0.396 1.584
Isoleucine (g) 0.003 0.313 0.181 0.001 0.498 1.992
Leucine (g) 0.005 0.509 0.374 0.002 0.891 3.564
Lysine (g) 0.005 0.559 0.323 0.003 0.891 3.564
Methionine (g) 0.001 0.181 0.108 0.0 0.29 1.16
Cystine (g) 0.0 0.072 0.023 0.0 0.095 0.38
Phenylalanine (g) 0.004 0.272 0.164 0.002 0.443 1.772
Tyrosine (g) 0.002 0.213 0.17 0.001 0.385 1.54
Valine (g) 0.01 0.303 0.227 0.002 0.542 2.168
Arginine (g) 0.003 0.559 0.136 0.008 0.707 2.828
Histidine (g) 0.003 0.131 0.102 0.001 0.237 0.948
Alanine (g) 0.009 0.363 0.102 0.002 0.475 1.9
Aspartic acid (g) 0.009 0.663 0.289 0.007 0.967 3.868
Glutamic acid (g) 0.015 1.094 0.737 0.02 1.866 7.464
Glycine (g) 0.004 0.388 0.079 0.002 0.473 1.892
Proline (g) 0.003 0.213 0.38 0.001 0.597 2.388
Serine (g) 0.004 0.253 0.21 0.002 0.468 1.872
Cholesterol (mg) 0.0 27.813 62.37 0.0 90.183 360.732
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.078 10.937 0.003 11.02 44.08
Phytosterols (mg) n/a n/a n/a 1.181 1.181 4.724
Monounsaturated Fat (g) 0.0 0.069 4.888 0.001 4.957 19.828
Polyunsaturated (g) 0.006 0.138 0.816 0.002 0.962 3.848