Receta Stuffed Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.89g 		milk
40.67g 		eggs
11.0g 		butter
0.2g 		olive oil
0.75g 		garlic
0.2g 		tomatoes
30.71g 		water
9.88g 		parsley
0.3g 		ricotta
30.71g 		mozzarella
8.27g 		parmesan
1.77g 		nutmeg
0.09g 		parsley
0.3g 		parmesan
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.31 1.38 0.0 0.0 0.01 0.5 0.0 0.01 3.46 1.83 0.63 0.0 0.01 0.85 11.43 137.16
Total Fat (g) 0.14 1.32 1.09 0.16 0.75 0.0 0.09 0.0 0.0 3.99 1.85 0.46 0.09 0.0 0.61 10.55 126.6
Carbohydrates (g) 10.6 1.84 0.08 0.0 0.0 0.07 2.24 0.0 0.02 0.93 0.18 0.06 0.0 0.02 0.08 16.11 193.32
Ash (g) 0.07 0.28 0.09 0.0 0.0 0.0 0.41 0.01 0.01 0.31 0.27 0.11 0.0 0.01 0.14 1.72 20.64
Calories (kcal) 50.557 24.4 15.73 1.41 6.63 0.302 9.828 0.0 0.107 53.44 24.808 6.945 0.832 0.107 9.277 204.373 2452.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 2.14 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.16 25.92
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 35.92 8.34 0.03 0.0 0.12 27.47 9.87 0.26 22.02 4.14 0.52 0.0 0.26 0.69 111.28 1335.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.14 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.09 0.01 0.0 0.0 0.02 2.47 29.64
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 2.083 45.953 5.83 0.047 0.008 0.367 10.442 0.296 0.41 63.575 41.759 20.977 0.0 0.41 28.021 220.179 2642.148
Iron (mg) 0.64 0.01 0.2 0.0 0.0 0.0 0.4 0.0 0.02 0.12 0.04 0.01 0.0 0.02 0.02 1.49 17.88
Magnesium (mg) 3.056 4.067 1.32 0.004 0.0 0.051 6.143 0.099 0.148 3.378 1.654 0.78 0.0 0.148 1.041 21.888 262.656
Phosphorus (mg) 15.0 37.007 21.01 0.047 0.0 0.311 9.828 0.0 0.172 48.526 29.273 12.295 0.0 0.172 16.425 190.066 2280.792
Potassium (mg) 14.861 58.153 14.74 0.047 0.008 0.814 89.988 0.0 1.645 32.248 6.285 1.63 0.0 1.645 2.177 224.24 2690.88
Sodium (mg) 0.278 16.267 15.4 1.133 0.015 0.035 40.541 0.395 0.166 25.799 51.848 28.382 0.0 0.166 37.914 218.337 2620.044
Zinc (mg) 0.1 0.16 0.12 0.0 0.0 0.0 0.08 0.0 0.0 0.36 0.24 0.05 0.0 0.0 0.07 1.19 14.28
Copper (mg) 0.019 0.004 0.011 0.0 0.0 0.001 0.055 0.001 0.0 0.006 0.001 0.001 n/a 0.0 0.001 0.1 1.2
Manganese (mg) 0.094 0.0 0.004 0.0 0.0 0.003 0.055 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.0 0.165 1.98
Selenium (mcg) 4.7 1.5 3.5 0.0 0.0 0.0 0.2 0.0 0.0 4.5 1.4 0.4 0.0 0.0 0.5 16.7 200.4
Vitamin A, IU (IU) 0.0 41.48 53.57 4.915 0.0 0.018 214.68 0.0 25.009 136.671 55.9 7.069 0.0 25.009 9.443 573.763 6885.156
Retinol (mcg) 0.0 11.387 15.29 1.32 0.0 0.0 0.0 0.0 0.0 35.934 14.388 1.878 0.0 0.0 2.509 82.705 992.46
Vitamin A, RAE (mcg_RAE) 0.0 11.387 15.4 1.345 0.0 0.0 10.749 0.0 1.25 36.855 14.802 1.913 0.0 1.25 2.556 97.507 1170.084
Beta Carotene (mcg) 0.0 2.033 1.1 0.311 0.0 0.01 n/a 0.0 15.004 10.135 4.713 0.496 0.0 15.004 0.663 49.47 593.64
Vitamin E (mg) 0.01 0.02 0.11 0.0 0.11 0.0 n/a 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.01 0.32 3.84
Vitamin D (IU) n/a 16.267 3.85 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.496 n/a n/a 0.663 21.386 256.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 36.41 0.0 0.0 0.032 n/a 0.0 16.509 0.0 0.0 0.0 0.0 16.509 0.0 71.961 863.532
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.06 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 3.7 44.4
Thiamin (mg) 0.11 0.016 0.008 0.0 0.0 0.0 0.025 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.001 0.166 1.992
Riboflavin (mg) 0.068 0.073 0.053 0.0 0.0 0.0 0.015 0.0 0.0 0.061 0.023 0.006 0.0 0.0 0.008 0.309 3.708
Niacin (mg) 0.819 0.045 0.008 0.0 0.0 0.001 0.375 0.0 0.004 0.031 0.008 0.005 0.0 0.004 0.006 1.306 15.672
Pantothenic acid (mg) 0.061 0.146 0.158 0.0 0.0 0.001 0.086 0.0 0.001 0.064 0.012 0.008 0.0 0.001 0.011 0.55 6.6
Vitamin B-6 (mg) 0.006 0.016 0.015 0.0 0.0 0.003 0.046 0.0 0.0 0.012 0.003 0.002 0.0 0.0 0.002 0.106 1.272
Folate (mcg) 25.417 2.033 5.17 0.006 0.0 0.006 3.993 0.0 0.451 3.686 0.579 0.124 0.0 0.451 0.166 42.082 504.984
Vitamin B-12 (mcg) 0.0 0.18 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.19 0.02 0.0 0.0 0.03 0.66 7.92
Choline (mg) 1.4 5.8 27.6 0.0 0.0 0.0 n/a 0.0 0.0 5.4 1.3 0.3 n/a 0.0 0.4 42.3 507.6
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 0.033 0.019 0.0 0.0 0.0 0.003 n/a 0.0 0.04 0.043 0.009 0.0 0.0 0.011 0.176 2.112
Threonine (g) 0.039 0.057 0.062 0.0 0.0 0.0 0.012 n/a 0.0 0.16 0.081 0.023 0.0 0.0 0.031 0.466 5.592
Isoleucine (g) 0.05 0.069 0.074 0.0 0.0 0.0 0.012 n/a 0.0 0.181 0.094 0.033 0.0 0.0 0.045 0.56 6.72
Leucine (g) 0.099 0.11 0.12 0.0 0.0 0.001 0.018 n/a 0.001 0.375 0.151 0.061 0.0 0.001 0.082 1.018 12.216
Lysine (g) 0.032 0.057 0.1 0.0 0.0 0.001 0.018 n/a 0.001 0.412 0.08 0.059 0.0 0.001 0.078 0.838 10.056
Methionine (g) 0.025 0.033 0.042 0.0 0.0 0.0 0.003 n/a 0.0 0.086 0.043 0.017 0.0 0.0 0.023 0.272 3.264
Cystine (g) 0.031 0.008 0.03 0.0 0.0 0.0 0.006 n/a 0.0 0.031 0.01 0.004 0.0 0.0 0.006 0.125 1.5
Phenylalanine (g) 0.072 0.061 0.075 0.0 0.0 0.0 0.012 n/a 0.0 0.172 0.084 0.034 0.0 0.0 0.045 0.557 6.684
Tyrosine (g) 0.043 0.061 0.055 0.0 0.0 0.0 0.009 n/a 0.0 0.181 0.086 0.035 0.0 0.0 0.047 0.519 6.228
Valine (g) 0.058 0.077 0.095 0.0 0.0 0.001 0.012 n/a 0.001 0.212 0.109 0.043 0.0 0.001 0.058 0.667 8.004
Arginine (g) 0.058 0.033 0.09 0.0 0.0 0.001 0.012 n/a 0.0 0.193 0.043 0.023 0.0 0.0 0.031 0.487 5.844
Histidine (g) 0.032 0.033 0.034 0.0 0.0 0.0 0.006 n/a 0.0 0.141 0.043 0.024 0.0 0.0 0.033 0.347 4.164
Alanine (g) 0.046 0.041 0.081 0.0 0.0 0.0 0.015 n/a 0.001 0.154 0.059 0.019 0.0 0.001 0.025 0.44 5.28
Aspartic acid (g) 0.061 0.098 0.146 0.0 0.0 0.001 0.068 n/a 0.001 0.307 0.135 0.04 0.0 0.001 0.053 0.91 10.92
Glutamic acid (g) 0.483 0.264 0.185 0.0 0.0 0.002 0.175 n/a 0.001 0.752 0.369 0.145 0.0 0.001 0.194 2.572 30.864
Glycine (g) 0.051 0.033 0.047 0.0 0.0 0.0 0.012 n/a 0.0 0.092 0.043 0.011 0.0 0.0 0.015 0.306 3.672
Proline (g) 0.167 0.138 0.056 0.0 0.0 0.0 0.009 n/a 0.001 0.329 0.194 0.074 0.0 0.001 0.099 1.068 12.816
Serine (g) 0.072 0.045 0.107 0.0 0.0 0.0 0.012 n/a 0.0 0.178 0.061 0.037 0.0 0.0 0.049 0.562 6.744
Cholesterol (mg) 0.0 4.067 46.53 0.423 0.0 0.0 0.0 0.0 0.0 15.663 6.533 1.205 0.0 0.0 1.609 76.03 912.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.76 0.341 0.101 0.104 0.0 0.012 0.0 0.0 2.549 1.087 0.291 0.085 0.0 0.388 5.742 68.904
Phytosterols (mg) n/a n/a n/a n/a 1.658 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.015 n/a 1.687 20.244
Monounsaturated Fat (g) 0.013 0.329 0.419 0.041 0.547 0.0 0.012 0.0 0.001 1.115 0.543 0.133 0.005 0.001 0.178 3.337 40.044
Polyunsaturated (g) 0.057 0.081 0.15 0.006 0.079 0.001 0.034 0.0 0.0 0.12 0.064 0.01 0.0 0.0 0.013 0.615 7.38