Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp (30 mL) chopped fresh herbs of your choice
Salt and freshly ground pepper, to taste
6 large, thin crepes, homemade or store-bought
6 to 12 slices ham
1 2/3 to 2 cups (375 to 500 mL) shredded medium Canadian Cheddar cheese
Fresh fruit for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.8g 		vegetables
109.38g 		eggs
88.0g 		pepper
0.0g 		salt
0.0g 		ham
0.0g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 3.64 11.07 n/a n/a n/a n/a 14.8 59.2
Total Fat (g) 8.76 0.57 8.75 n/a n/a n/a n/a 18.07 72.28
Carbohydrates (g) 0.01 14.72 0.68 n/a n/a n/a n/a 15.41 61.64
Ash (g) 0.23 0.66 0.76 n/a n/a n/a n/a 1.64 6.56
Calories (kcal) 77.4 70.0 125.84 n/a n/a n/a n/a 273.24 1092.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.71 89.78 66.74 n/a n/a n/a n/a 158.23 632.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.68 n/a n/a n/a n/a 0.68 2.72
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 4.4 0.0 n/a n/a n/a n/a 4.4 17.6
Calcium (mg) 2.591 27.344 46.64 n/a n/a n/a n/a 76.575 306.3
Iron (mg) 0.0 1.04 1.61 n/a n/a n/a n/a 2.65 10.6
Magnesium (mg) 0.216 26.25 10.56 n/a n/a n/a n/a 37.026 148.104
Phosphorus (mg) 2.591 64.531 168.08 n/a n/a n/a n/a 235.202 940.808
Potassium (mg) 2.591 231.875 117.92 n/a n/a n/a n/a 352.386 1409.544
Sodium (mg) 62.179 51.406 123.2 n/a n/a n/a n/a 236.785 947.14
Zinc (mg) 0.01 0.49 0.98 n/a n/a n/a n/a 1.48 5.92
Copper (mg) 0.0 0.098 0.088 n/a n/a n/a n/a 0.186 0.744
Manganese (mg) 0.0 0.263 0.035 n/a n/a n/a n/a 0.298 1.192
Selenium (mcg) 0.1 0.4 27.9 n/a n/a n/a n/a 28.4 113.6
Vitamin A, IU (IU) 269.767 5554.063 428.56 n/a n/a n/a n/a 6252.39 25009.56
Retinol (mcg) 72.434 0.0 122.32 n/a n/a n/a n/a 194.754 779.016
Vitamin A, RAE (mcg_RAE) 73.838 277.813 123.2 n/a n/a n/a n/a 474.85 1899.4
Beta Carotene (mcg) 17.056 n/a 8.8 n/a n/a n/a n/a 25.856 103.424
Vitamin E (mg) 0.25 n/a 0.85 n/a n/a n/a n/a 1.1 4.4
Vitamin D (IU) 6.045 n/a 30.8 n/a n/a n/a n/a 36.845 147.38
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 291.28 n/a n/a n/a n/a 291.28 1165.12
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.44 n/a n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 11.4 0.0 n/a n/a n/a n/a 11.4 45.6
Thiamin (mg) 0.001 0.131 0.062 n/a n/a n/a n/a 0.194 0.776
Riboflavin (mg) 0.003 0.098 0.422 n/a n/a n/a n/a 0.524 2.096
Niacin (mg) 0.004 1.367 0.062 n/a n/a n/a n/a 1.433 5.732
Pantothenic acid (mg) 0.012 0.175 1.267 n/a n/a n/a n/a 1.454 5.816
Vitamin B-6 (mg) 0.0 0.109 0.123 n/a n/a n/a n/a 0.233 0.932
Folate (mcg) 0.324 31.719 41.36 n/a n/a n/a n/a 73.403 293.612
Vitamin B-12 (mcg) 0.02 0.0 1.14 n/a n/a n/a n/a 1.15 4.6
Choline (mg) 2.0 n/a 221.0 n/a n/a n/a n/a 223.0 892.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.033 0.15 n/a n/a n/a n/a 0.183 0.732
Threonine (g) 0.004 0.142 0.493 n/a n/a n/a n/a 0.639 2.556
Isoleucine (g) 0.005 0.175 0.59 n/a n/a n/a n/a 0.77 3.08
Leucine (g) 0.009 0.241 0.959 n/a n/a n/a n/a 1.208 4.832
Lysine (g) 0.008 0.219 0.801 n/a n/a n/a n/a 1.027 4.108
Methionine (g) 0.002 0.044 0.334 n/a n/a n/a n/a 0.38 1.52
Cystine (g) 0.001 0.033 0.238 n/a n/a n/a n/a 0.271 1.084
Phenylalanine (g) 0.004 0.153 0.598 n/a n/a n/a n/a 0.756 3.024
Tyrosine (g) 0.004 0.098 0.44 n/a n/a n/a n/a 0.543 2.172
Valine (g) 0.006 0.186 0.757 n/a n/a n/a n/a 0.949 3.796
Arginine (g) 0.003 0.252 0.722 n/a n/a n/a n/a 0.976 3.904
Histidine (g) 0.002 0.098 0.273 n/a n/a n/a n/a 0.373 1.492
Alanine (g) 0.003 0.153 0.651 n/a n/a n/a n/a 0.808 3.232
Aspartic acid (g) 0.006 0.383 1.17 n/a n/a n/a n/a 1.56 6.24
Glutamic acid (g) 0.019 0.503 1.478 n/a n/a n/a n/a 2.001 8.004
Glycine (g) 0.002 0.131 0.378 n/a n/a n/a n/a 0.512 2.048
Proline (g) 0.009 0.088 0.449 n/a n/a n/a n/a 0.545 2.18
Serine (g) 0.005 0.175 0.854 n/a n/a n/a n/a 1.034 4.136
Cholesterol (mg) 23.209 0.0 372.24 n/a n/a n/a n/a 395.449 1581.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.545 0.109 2.728 n/a n/a n/a n/a 8.383 33.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.269 0.033 3.353 n/a n/a n/a n/a 5.655 22.62
Polyunsaturated (g) 0.328 0.263 1.197 n/a n/a n/a n/a 1.787 7.148