Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 tablespoons of mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
384.0g 		espresso coffee
90.0g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 6.95 0.11 2.02 9.07 9.07
Total Fat (g) 0.58 0.16 4.69 5.43 5.43
Carbohydrates (g) 287.88 0.0 2.06 289.94 289.94
Ash (g) 6.68 0.21 0.28 7.17 7.17
Calories (kcal) 1063.68 1.8 54.625 1120.105 1120.105
Starch (g) n/a n/a 0.07 0.07 0.07
Sucrose (g) 2.04 n/a 0.34 2.38 2.38
Glucose (dextrose) (g) 129.33 n/a 0.01 129.34 129.34
Fructose (g) 122.69 n/a 0.01 122.7 122.7
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 1.15 n/a 0.0 1.16 1.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 81.87 88.02 0.45 170.34 170.34
Caffeine (mg) n/a 190.8 0.0 190.8 190.8
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 255.24 0.0 0.37 255.61 255.61
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.7 0.0 1.2 26.9 26.9
Calcium (mg) 245.76 1.8 25.08 272.64 272.64
Iron (mg) 3.46 0.12 0.35 3.93 3.93
Magnesium (mg) 207.36 72.0 25.46 304.82 304.82
Phosphorus (mg) 238.08 6.3 45.98 290.36 290.36
Potassium (mg) 2672.64 103.5 66.975 2843.115 2843.115
Sodium (mg) 3.84 12.6 0.095 16.535 16.535
Zinc (mg) 1.69 0.05 0.29 2.03 2.03
Copper (mg) 1.382 0.045 0.095 1.522 1.522
Manganese (mg) 1.152 0.045 0.218 1.415 1.415
Selenium (mcg) n/a 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 572.16 0.0 0.095 572.255 572.255
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.88 0.0 0.0 26.88 26.88
Beta Carotene (mcg) 341.76 0.0 0.095 341.855 341.855
Vitamin E (mg) n/a 0.01 2.49 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.32 0.0 0.095 88.415 88.415
Tocopherol, beta (mg) n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 0.06 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.192 0.0 0.02 0.212 0.212
Riboflavin (mg) 0.23 0.162 0.096 0.488 0.488
Niacin (mg) 6.182 4.689 0.322 11.193 11.193
Pantothenic acid (mg) 3.11 0.027 0.045 3.182 3.182
Vitamin B-6 (mg) 0.96 0.0 0.013 0.973 0.973
Folate (mcg) 57.6 0.9 4.75 63.25 63.25
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.0 2.3 4.9 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.02 0.058 0.058
Threonine (g) 0.154 n/a 0.057 0.211 0.211
Isoleucine (g) 0.192 n/a 0.067 0.259 0.259
Leucine (g) 0.307 n/a 0.142 0.449 0.449
Lysine (g) 0.192 n/a 0.055 0.247 0.247
Methionine (g) 0.077 n/a 0.014 0.091 0.091
Cystine (g) 0.192 n/a 0.018 0.21 0.21
Phenylalanine (g) 0.192 n/a 0.106 0.298 0.298
Tyrosine (g) 0.077 n/a 0.043 0.12 0.12
Valine (g) 0.269 n/a 0.078 0.347 0.347
Arginine (g) 0.23 n/a 0.233 0.463 0.463
Histidine (g) 0.115 n/a 0.053 0.168 0.168
Alanine (g) 0.307 n/a 0.098 0.405 0.405
Aspartic acid (g) 0.845 n/a 0.276 1.121 1.121
Glutamic acid (g) 1.037 n/a 0.647 1.684 1.684
Glycine (g) 0.346 n/a 0.14 0.485 0.485
Proline (g) 0.422 n/a 0.098 0.52 0.52
Serine (g) 0.23 n/a 0.09 0.321 0.321
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.002 0.002 0.002
Saturated Fat (g) n/a 0.081 0.354 0.435 0.435
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.935 2.935 2.935
Polyunsaturated (g) n/a 0.081 1.147 1.228 1.228