Receta Stuffed Dates Or Figs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mascarpone Cheese
    Blanched Almonds
    Chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
24.0g 		figs
49.5g 		almonds
0.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.37 n/a n/a 0.81 0.81
Total Fat (g) 0.04 0.15 n/a n/a 0.18 0.18
Carbohydrates (g) 17.99 9.49 n/a n/a 27.49 27.49
Ash (g) 0.42 0.33 n/a n/a 0.74 0.74
Calories (kcal) 66.48 36.63 n/a n/a 103.11 103.11
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 8.08 n/a n/a n/a 8.08 8.08
Fructose (g) 7.67 n/a n/a n/a 7.67 7.67
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.12 39.16 n/a n/a 44.28 44.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.95 8.05 n/a n/a 24.0 24.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.4 n/a n/a 3.0 3.0
Calcium (mg) 15.36 17.325 n/a n/a 32.685 32.685
Iron (mg) 0.22 0.18 n/a n/a 0.4 0.4
Magnesium (mg) 12.96 8.415 n/a n/a 21.375 21.375
Phosphorus (mg) 14.88 6.93 n/a n/a 21.81 21.81
Potassium (mg) 167.04 114.84 n/a n/a 281.88 281.88
Sodium (mg) 0.24 0.495 n/a n/a 0.735 0.735
Zinc (mg) 0.11 0.07 n/a n/a 0.18 0.18
Copper (mg) 0.086 0.035 n/a n/a 0.121 0.121
Manganese (mg) 0.072 0.064 n/a n/a 0.136 0.136
Selenium (mcg) n/a 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 35.76 70.29 n/a n/a 106.05 106.05
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.68 3.465 n/a n/a 5.145 5.145
Beta Carotene (mcg) 21.36 42.075 n/a n/a 63.435 63.435
Vitamin E (mg) n/a 0.05 n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 4.455 n/a n/a 9.975 9.975
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a n/a 1.0 1.0
Thiamin (mg) 0.012 0.03 n/a n/a 0.042 0.042
Riboflavin (mg) 0.014 0.025 n/a n/a 0.039 0.039
Niacin (mg) 0.386 0.198 n/a n/a 0.584 0.584
Pantothenic acid (mg) 0.194 0.149 n/a n/a 0.343 0.343
Vitamin B-6 (mg) 0.06 0.054 n/a n/a 0.114 0.114
Folate (mcg) 3.6 2.97 n/a n/a 6.57 6.57
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 2.3 n/a n/a 4.7 4.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a n/a 0.007 0.007
Threonine (g) 0.01 0.01 n/a n/a 0.02 0.02
Isoleucine (g) 0.012 0.01 n/a n/a 0.022 0.022
Leucine (g) 0.019 0.015 n/a n/a 0.034 0.034
Lysine (g) 0.012 0.015 n/a n/a 0.027 0.027
Methionine (g) 0.005 0.005 n/a n/a 0.01 0.01
Cystine (g) 0.012 0.005 n/a n/a 0.017 0.017
Phenylalanine (g) 0.012 0.01 n/a n/a 0.022 0.022
Tyrosine (g) 0.005 0.015 n/a n/a 0.02 0.02
Valine (g) 0.017 0.015 n/a n/a 0.032 0.032
Arginine (g) 0.014 0.01 n/a n/a 0.024 0.024
Histidine (g) 0.007 0.005 n/a n/a 0.012 0.012
Alanine (g) 0.019 0.025 n/a n/a 0.044 0.044
Aspartic acid (g) 0.053 0.089 n/a n/a 0.142 0.142
Glutamic acid (g) 0.065 0.035 n/a n/a 0.099 0.099
Glycine (g) 0.022 0.015 n/a n/a 0.036 0.036
Proline (g) 0.026 0.025 n/a n/a 0.051 0.051
Serine (g) 0.014 0.02 n/a n/a 0.034 0.034
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.03 n/a n/a 0.03 0.03
Phytosterols (mg) n/a 15.345 n/a n/a 15.345 15.345
Monounsaturated Fat (g) n/a 0.035 n/a n/a 0.035 0.035
Polyunsaturated (g) n/a 0.069 n/a n/a 0.069 0.069