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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 delicata squashes
⅓ cup pearl barley
dried cranberries
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
33.53g 		carrot
11.13g 		onions
7.2g 		parsley
0.24g 		pine nuts
0.03g 		cranberries
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.1 0.13 0.01 0.0 n/a n/a n/a n/a 0.33 1.32
Total Fat (g) 0.06 0.03 0.01 0.0 0.02 n/a n/a n/a n/a 0.12 0.48
Carbohydrates (g) 4.63 1.07 0.53 0.02 0.0 n/a n/a n/a n/a 6.24 24.96
Ash (g) 0.06 0.11 0.06 0.01 0.0 n/a n/a n/a n/a 0.24 0.96
Calories (kcal) 17.433 4.561 2.304 0.086 0.22 n/a n/a n/a n/a 24.604 98.416
Starch (g) 0.02 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Sucrose (g) 0.69 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) 0.81 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.88 3.52
Fructose (g) 1.98 0.06 n/a n/a 0.0 n/a n/a n/a n/a 2.04 8.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 28.68 9.82 6.47 0.21 0.0 n/a n/a n/a n/a 45.18 180.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.48 0.53 0.17 0.0 0.0 n/a n/a n/a n/a 4.18 16.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1.3 5.2
Calcium (mg) 2.012 3.671 5.184 0.328 0.005 n/a n/a n/a n/a 11.2 44.8
Iron (mg) 0.04 0.03 0.11 0.01 0.0 n/a n/a n/a n/a 0.2 0.8
Magnesium (mg) 1.676 1.335 1.44 0.119 0.082 n/a n/a n/a n/a 4.652 18.608
Phosphorus (mg) 3.688 3.894 2.664 0.138 0.188 n/a n/a n/a n/a 10.571 42.284
Potassium (mg) 35.872 35.6 19.872 1.316 0.195 n/a n/a n/a n/a 92.855 371.42
Sodium (mg) 0.335 7.676 1.152 0.133 0.001 n/a n/a n/a n/a 9.297 37.188
Zinc (mg) 0.01 0.03 0.03 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Copper (mg) 0.01 0.006 0.006 0.0 0.0 n/a n/a n/a n/a 0.022 0.088
Manganese (mg) 0.013 0.016 0.012 0.0 0.003 n/a n/a n/a n/a 0.044 0.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin A, IU (IU) 18.104 1858.543 71.784 20.007 0.009 n/a n/a n/a n/a 1968.446 7873.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.006 92.894 3.6 1.0 0.0 n/a n/a n/a n/a 98.5 394.0
Beta Carotene (mcg) 9.052 921.706 43.056 12.003 0.006 n/a n/a n/a n/a 985.823 3943.292
Vitamin E (mg) 0.06 0.07 0.04 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.0 n/a n/a n/a n/a 0.111 0.444
Lutein + zeaxanthin (mcg) 9.722 28.48 81.864 13.207 0.003 n/a n/a n/a n/a 133.277 533.108
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.7 1.4 0.3 0.0 n/a n/a n/a n/a 3.9 15.6
Thiamin (mg) 0.007 0.008 0.004 0.0 0.0 n/a n/a n/a n/a 0.019 0.076
Riboflavin (mg) 0.01 0.007 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.092
Niacin (mg) 0.03 0.109 0.038 0.003 0.001 n/a n/a n/a n/a 0.182 0.728
Pantothenic acid (mg) 0.02 0.03 0.006 0.001 0.0 n/a n/a n/a n/a 0.057 0.228
Vitamin B-6 (mg) 0.013 0.016 0.004 0.0 0.0 n/a n/a n/a n/a 0.034 0.136
Folate (mcg) 1.006 2.114 4.608 0.361 0.011 n/a n/a n/a n/a 8.1 32.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.1 1.0 0.4 0.0 0.0 n/a n/a n/a n/a 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.003 0.021 0.005 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Isoleucine (g) 0.003 0.009 0.006 0.0 0.0 n/a n/a n/a n/a 0.018 0.072
Leucine (g) 0.003 0.011 0.008 0.0 0.0 n/a n/a n/a n/a 0.023 0.092
Lysine (g) 0.003 0.011 0.006 0.0 0.0 n/a n/a n/a n/a 0.022 0.088
Methionine (g) 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.003 0.007 0.004 0.0 0.0 n/a n/a n/a n/a 0.015 0.06
Tyrosine (g) 0.0 0.004 0.004 0.0 0.0 n/a n/a n/a n/a 0.008 0.032
Valine (g) 0.003 0.008 0.006 0.0 0.0 n/a n/a n/a n/a 0.018 0.072
Arginine (g) 0.003 0.01 0.009 0.0 0.001 n/a n/a n/a n/a 0.024 0.096
Histidine (g) 0.003 0.004 0.002 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Alanine (g) 0.003 0.012 0.006 0.0 0.0 n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.023 0.021 0.012 0.001 0.0 n/a n/a n/a n/a 0.058 0.232
Glutamic acid (g) 0.01 0.041 0.027 0.001 0.001 n/a n/a n/a n/a 0.08 0.32
Glycine (g) 0.003 0.006 0.006 0.0 0.0 n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.003 0.006 0.009 0.0 0.0 n/a n/a n/a n/a 0.018 0.072
Serine (g) 0.003 0.006 0.006 0.0 0.0 n/a n/a n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.002 0.0 0.002 n/a n/a n/a n/a 0.019 0.076
Phytosterols (mg) 4.023 n/a n/a 0.012 0.046 n/a n/a n/a n/a 4.081 16.324
Monounsaturated Fat (g) 0.003 0.001 0.002 0.001 0.006 n/a n/a n/a n/a 0.013 0.052
Polyunsaturated (g) 0.017 0.013 0.005 0.0 0.011 n/a n/a n/a n/a 0.047 0.188