Receta Stuffed Eggplant - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplant
370.98g |
eggplant
370.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.75 | 3.75 | 7.49 | 7.49 |
| Total Fat (g) | 0.7 | 0.7 | 1.41 | 1.41 |
| Carbohydrates (g) | 21.15 | 21.15 | 42.29 | 42.29 |
| Ash (g) | 2.6 | 2.6 | 5.19 | 5.19 |
| Calories (kcal) | 89.035 | 89.035 | 178.07 | 178.07 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 342.82 | 685.65 | 685.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 8.72 | 17.44 | 17.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.6 | 12.6 | 25.2 | 25.2 |
| Calcium (mg) | 33.388 | 33.388 | 66.776 | 66.776 |
| Iron (mg) | 0.89 | 0.89 | 1.78 | 1.78 |
| Magnesium (mg) | 51.937 | 51.937 | 103.874 | 103.874 |
| Phosphorus (mg) | 92.745 | 92.745 | 185.49 | 185.49 |
| Potassium (mg) | 853.254 | 853.254 | 1706.508 | 1706.508 |
| Sodium (mg) | 7.42 | 7.42 | 14.839 | 14.839 |
| Zinc (mg) | 0.59 | 0.59 | 1.19 | 1.19 |
| Copper (mg) | 0.297 | 0.297 | 0.594 | 0.594 |
| Manganese (mg) | 0.927 | 0.927 | 1.855 | 1.855 |
| Selenium (mcg) | 1.1 | 1.1 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 100.165 | 100.165 | 200.329 | 200.329 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 3.71 | 7.42 | 7.42 |
| Beta Carotene (mcg) | 59.357 | 59.357 | 118.714 | 118.714 |
| Vitamin E (mg) | 1.11 | 1.11 | 2.23 | 2.23 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 8.2 | 16.3 | 16.3 |
| Thiamin (mg) | 0.148 | 0.148 | 0.297 | 0.297 |
| Riboflavin (mg) | 0.148 | 0.148 | 0.297 | 0.297 |
| Niacin (mg) | 2.411 | 2.411 | 4.823 | 4.823 |
| Pantothenic acid (mg) | 1.039 | 1.039 | 2.077 | 2.077 |
| Vitamin B-6 (mg) | 0.297 | 0.297 | 0.594 | 0.594 |
| Folate (mcg) | 81.616 | 81.616 | 163.231 | 163.231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.6 | 25.6 | 51.2 | 51.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.037 | 0.074 | 0.074 |
| Threonine (g) | 0.148 | 0.148 | 0.297 | 0.297 |
| Isoleucine (g) | 0.185 | 0.185 | 0.371 | 0.371 |
| Leucine (g) | 0.223 | 0.223 | 0.445 | 0.445 |
| Lysine (g) | 0.185 | 0.185 | 0.371 | 0.371 |
| Methionine (g) | 0.037 | 0.037 | 0.074 | 0.074 |
| Cystine (g) | 0.037 | 0.037 | 0.074 | 0.074 |
| Phenylalanine (g) | 0.148 | 0.148 | 0.297 | 0.297 |
| Tyrosine (g) | 0.111 | 0.111 | 0.223 | 0.223 |
| Valine (g) | 0.185 | 0.185 | 0.371 | 0.371 |
| Arginine (g) | 0.223 | 0.223 | 0.445 | 0.445 |
| Histidine (g) | 0.074 | 0.074 | 0.148 | 0.148 |
| Alanine (g) | 0.185 | 0.185 | 0.371 | 0.371 |
| Aspartic acid (g) | 0.594 | 0.594 | 1.187 | 1.187 |
| Glutamic acid (g) | 0.705 | 0.705 | 1.41 | 1.41 |
| Glycine (g) | 0.148 | 0.148 | 0.297 | 0.297 |
| Proline (g) | 0.148 | 0.148 | 0.297 | 0.297 |
| Serine (g) | 0.148 | 0.148 | 0.297 | 0.297 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.111 | 0.223 | 0.223 |
| Phytosterols (mg) | 25.969 | 25.969 | 51.937 | 51.937 |
| Monounsaturated Fat (g) | 0.074 | 0.074 | 0.148 | 0.148 |
| Polyunsaturated (g) | 0.297 | 0.297 | 0.594 | 0.594 |