Receta Stuffed Eggplant Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for pan
3 x Shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.0g 		eggplants
352.29g 		butter
4.73g 		garlic
1.74g 		shallots
0.0g 		mushrooms
23.28g 		spinach
20.4g 		bread crumbs
9.0g 		almonds
3.17g 		parmesan cheese
4.17g 		kosher salt
1.5g 		parsley
1.2g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.56 0.04 0.11 n/a 0.72 0.58 1.2 0.67 1.6 0.0 0.04 0.02 8.54 51.24
Total Fat (g) n/a 0.67 3.84 0.01 n/a 0.08 0.08 0.48 1.56 1.19 0.0 0.01 0.02 7.94 47.64
Carbohydrates (g) n/a 20.08 0.0 0.58 n/a 0.76 0.74 6.48 0.69 0.17 0.0 0.08 0.11 29.68 178.08
Ash (g) n/a 2.47 0.1 0.03 n/a 0.2 0.35 0.26 0.09 0.33 1.5 0.03 0.01 5.36 32.16
Calories (kcal) n/a 84.548 33.938 2.593 n/a 5.122 4.692 35.55 18.208 17.958 0.0 0.433 0.51 203.553 1221.318
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 5.37 0.02 n/a n/a n/a n/a 5.39 32.34
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.11 0.01 n/a n/a 0.0 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 0.02 0.16 0.0 0.01 n/a n/a 0.0 0.54 3.24
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.03 0.22 0.0 0.01 n/a n/a 0.0 0.3 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.17 0.0 0.01 n/a n/a 0.0 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 325.55 0.75 1.02 n/a 21.52 18.65 0.59 0.15 0.87 0.0 1.06 0.01 370.15 2220.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.28 0.0 0.02 n/a 0.38 0.09 0.56 0.12 0.04 0.0 0.01 0.01 9.5 57.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) n/a 12.0 0.0 0.0 n/a 0.2 0.4 0.4 0.4 0.0 0.0 0.0 0.1 13.6 81.6
Calcium (mg) n/a 31.706 1.136 3.149 n/a 0.698 20.196 16.47 8.36 46.208 0.36 1.661 2.627 132.571 795.426
Iron (mg) n/a 0.85 0.0 0.03 n/a 0.12 0.55 0.43 0.12 0.04 0.0 0.07 0.07 2.29 13.74
Magnesium (mg) n/a 49.32 0.095 0.435 n/a 2.095 16.116 3.87 8.487 1.583 0.015 0.602 0.45 83.067 498.402
Phosphorus (mg) n/a 88.071 1.136 2.662 n/a 20.021 9.996 14.85 15.327 30.375 0.0 0.698 0.333 183.469 1100.814
Potassium (mg) n/a 810.256 1.136 6.977 n/a 74.03 113.832 17.64 22.325 5.208 0.12 6.666 2.782 1060.973 6365.838
Sodium (mg) n/a 7.046 27.264 0.296 n/a 1.164 16.116 65.88 0.032 63.708 581.37 0.674 0.025 763.574 4581.444
Zinc (mg) n/a 0.56 0.0 0.02 n/a 0.12 0.11 0.13 0.1 0.16 0.0 0.01 0.01 1.23 7.38
Copper (mg) n/a 0.282 0.0 0.005 n/a 0.074 0.027 0.023 0.032 0.01 0.0 0.002 0.002 0.457 2.742
Manganese (mg) n/a 0.881 0.0 0.029 n/a 0.012 0.184 0.083 0.073 0.004 0.002 0.002 0.008 1.275 7.65
Selenium (mcg) n/a 1.1 0.0 0.2 n/a 2.2 0.2 2.3 0.1 0.7 0.0 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) n/a 95.117 118.286 0.157 n/a 0.0 1912.908 0.0 0.032 18.417 0.0 101.369 11.505 2257.79 13546.74
Retinol (mcg) n/a 0.0 31.761 0.0 n/a 0.0 0.0 0.0 0.0 4.875 0.0 0.0 0.0 36.636 219.816
Vitamin A, RAE (mcg_RAE) n/a 3.523 32.376 0.0 n/a 0.0 95.676 0.0 0.0 5.0 0.0 5.066 0.575 142.216 853.296
Beta Carotene (mcg) n/a 56.366 7.479 0.087 n/a 0.0 1147.704 0.0 0.032 1.292 0.0 60.816 6.853 1280.628 7683.768
Vitamin E (mg) n/a 1.06 0.11 0.0 n/a 0.0 0.41 0.01 0.83 0.01 0.0 0.01 0.03 2.47 14.82
Vitamin D (IU) n/a n/a 2.651 n/a n/a 4.19 n/a n/a n/a n/a n/a n/a n/a 6.841 41.046
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.278 n/a 0.0 2488.392 0.0 0.032 0.0 0.0 66.917 1.437 2557.056 15342.336
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 0.07 0.02 n/a n/a 0.01 0.03 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.01 0.03 0.18
Vitamin C (mg) n/a 7.8 0.0 0.5 n/a 0.5 5.7 0.0 0.0 0.0 0.0 1.6 0.1 16.2 97.2
Thiamin (mg) n/a 0.141 0.0 0.003 n/a 0.019 0.016 0.087 0.007 0.001 0.0 0.001 0.001 0.277 1.662
Riboflavin (mg) n/a 0.141 0.001 0.002 n/a 0.093 0.039 0.036 0.032 0.02 0.0 0.001 0.001 0.366 2.196
Niacin (mg) n/a 2.29 0.002 0.012 n/a 0.84 0.147 0.597 0.107 0.005 0.0 0.016 0.01 4.026 24.156
Pantothenic acid (mg) n/a 0.986 0.005 0.01 n/a 0.349 0.014 0.05 0.015 0.014 0.0 0.005 n/a 1.448 8.688
Vitamin B-6 (mg) n/a 0.282 0.0 0.022 n/a 0.023 0.041 0.011 0.004 0.002 0.0 0.001 0.002 0.388 2.328
Folate (mcg) n/a 77.503 0.142 0.052 n/a 3.725 39.576 9.63 1.583 0.417 0.0 1.829 0.457 134.913 809.478
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 n/a 0.01 0.0 0.03 0.0 0.09 0.0 0.0 0.0 0.14 0.84
Choline (mg) n/a 24.3 0.9 0.4 n/a 4.0 3.7 1.3 1.6 0.6 0.0 0.2 0.1 37.1 222.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.035 0.0 0.001 n/a 0.009 0.008 0.014 0.007 0.022 0.0 0.001 n/a 0.098 0.588
Threonine (g) n/a 0.141 0.002 0.003 n/a 0.026 0.024 0.039 0.019 0.061 0.0 0.001 n/a 0.316 1.896
Isoleucine (g) n/a 0.176 0.002 0.004 n/a 0.019 0.031 0.049 0.022 0.082 0.0 0.001 n/a 0.386 2.316
Leucine (g) n/a 0.211 0.004 0.005 n/a 0.028 0.045 0.086 0.047 0.155 0.0 0.002 n/a 0.584 3.504
Lysine (g) n/a 0.176 0.003 0.005 n/a 0.026 0.035 0.039 0.018 0.124 0.0 0.002 n/a 0.428 2.568
Methionine (g) n/a 0.035 0.001 0.001 n/a 0.007 0.01 0.021 0.005 0.043 0.0 0.0 n/a 0.123 0.738
Cystine (g) n/a 0.035 0.0 0.001 n/a 0.002 0.008 0.025 0.006 0.005 0.0 0.0 n/a 0.084 0.504
Phenylalanine (g) n/a 0.141 0.002 0.003 n/a 0.021 0.027 0.059 0.035 0.087 0.0 0.002 n/a 0.377 2.262
Tyrosine (g) n/a 0.106 0.002 0.001 n/a 0.009 0.022 0.036 0.014 0.097 0.0 0.001 n/a 0.289 1.734
Valine (g) n/a 0.176 0.003 0.005 n/a 0.054 0.033 0.054 0.026 0.105 0.0 0.002 n/a 0.457 2.742
Arginine (g) n/a 0.211 0.001 0.011 n/a 0.019 0.033 0.05 0.078 0.065 0.0 0.001 n/a 0.469 2.814
Histidine (g) n/a 0.07 0.001 0.002 n/a 0.014 0.012 0.027 0.018 0.045 0.0 0.001 n/a 0.19 1.14
Alanine (g) n/a 0.176 0.001 0.002 n/a 0.047 0.029 0.043 0.033 0.048 0.0 0.002 n/a 0.382 2.292
Aspartic acid (g) n/a 0.564 0.003 0.009 n/a 0.047 0.049 0.069 0.092 0.111 0.0 0.003 n/a 0.947 5.682
Glutamic acid (g) n/a 0.669 0.009 0.014 n/a 0.079 0.069 0.371 0.216 0.363 0.0 0.003 n/a 1.792 10.752
Glycine (g) n/a 0.141 0.001 0.003 n/a 0.021 0.027 0.044 0.047 0.032 0.0 0.002 n/a 0.317 1.902
Proline (g) n/a 0.141 0.004 0.002 n/a 0.019 0.022 0.123 0.033 0.193 0.0 0.003 n/a 0.538 3.228
Serine (g) n/a 0.141 0.002 0.003 n/a 0.021 0.02 0.059 0.03 0.095 0.0 0.002 n/a 0.375 2.25
Cholesterol (mg) n/a 0.0 10.177 0.0 n/a 0.0 0.0 0.0 0.0 3.667 0.0 0.0 0.0 13.843 83.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.106 2.432 0.002 n/a 0.009 0.012 0.108 0.118 0.721 0.0 0.002 0.004 3.513 21.078
Phytosterols (mg) n/a 24.66 n/a n/a n/a n/a 1.836 0.72 n/a n/a 0.0 0.06 0.338 27.614 165.684
Monounsaturated Fat (g) n/a 0.07 0.995 0.0 n/a 0.0 0.002 0.092 0.978 0.349 0.0 0.004 0.001 2.491 14.946
Polyunsaturated (g) n/a 0.282 0.144 0.004 n/a 0.033 0.035 0.185 0.382 0.049 0.0 0.001 0.009 1.124 6.744